For many, a craving for "Double Dave's" immediately brings to mind the Texas-based chain known for its pizza buffets, strombolis, and signature pizza rolls. However, navigating the caloric content of such a wide array of items, especially at a buffet, can be challenging. This article clarifies the nutrition facts for popular Double Dave's Pizzaworks items, addresses the confusion with a similarly named burger, and provides practical advice for managing your calorie intake when dining out.
Double Dave's Pizzaworks: Popular Menu Item Calories
Unlike the single, straightforward item some may assume, Double Dave's features a diverse menu. Calorie counts vary significantly depending on the specific item, portion size, and crust type. Several nutrition tracking databases offer insights into these values based on typical servings.
- Pizza Rolls: The fan-favorite Pepperoni Roll is listed at 370 calories per roll. The Chee Z Roll, another popular variant, contains a higher 560 calories per roll due to its cheesy core.
- Strombolis: The classic Philly Cheesesteak Stromboli, for instance, contains 430 calories per 1/6 piece. The Garlic Spinach Stromboli is a slightly lighter option at 360 calories per 1/6 piece.
- Pizza Slices: The calorie count for a single pizza slice at Double Dave's depends heavily on the toppings and crust style. A slice of Large Hand-Tossed "The Works" Pizza comes in around 360 calories, while a Large Deep Dish “Meateater” Pizza slice can be as high as 530 calories. Crispy Thin Crust slices are generally lower, with a Large Crispy Thin “Cheese” slice having about 240 calories.
- Other Items: Desserts like the Chocolate Chip Pizza are around 170 calories per 1/10th slice, and sides like the Breadstyx are 250 calories per breadstick.
Comparison of Popular 'Dave' Menu Items
For those trying to manage their intake, seeing the numbers side-by-side provides a useful perspective. It's important to remember that these figures are per serving, and at a buffet, multiple servings can add up quickly.
| Menu Item | Restaurant | Serving Size | Approximate Calories | Source |
|---|---|---|---|---|
| Dave's Double Cheeseburger | Wendy's | 1 burger | 810–860 | MyNetDiary / CalorieKing |
| Chee Z Roll | Double Dave's Pizzaworks | 1 roll | 560 | CalorieKing |
| Pepperoni Roll | Double Dave's Pizzaworks | 1 roll | 370 | MyFoodDiary |
| Philly Cheesesteak Stromboli | Double Dave's Pizzaworks | 1/6 piece | 430 | CalorieKing |
| Large Hand-Tossed Pizza - 'The Works' | Double Dave's Pizzaworks | 1/10 slice | 360 | MyFoodDiary |
| Chocolate Chip Pizza | Double Dave's Pizzaworks | 1/10 slice | 170 | CalorieKing |
Navigating Your Calorie Intake at a Buffet
Double Dave's is well-known for its all-you-can-eat buffet, which can pose a challenge for portion control. However, using a few mindful eating strategies can help you enjoy your meal without overindulging.
Tips for mindful eating at a buffet:
- Look before you eat: Survey the entire buffet to identify the options you genuinely want to eat. This prevents filling your plate with the first items you see.
- Use smaller plates: Studies suggest that using a smaller plate can psychologically help you perceive your portion as larger, leading to consuming less.
- Start with salad: Fill your first plate with salad and other fresh vegetables. High-fiber foods can help you feel full sooner.
- Drink plenty of water: Drinking a glass of water before eating and throughout the meal can increase satiety and help you distinguish between hunger and thirst.
- Focus on quality, not quantity: Instead of trying to sample everything, select a few items you truly enjoy. This allows for a more satisfying experience without the guilt of overeating.
- Choose leaner options: Opt for leaner protein toppings and vegetables instead of relying on all-meat or deep-dish options to reduce calorie intake per slice.
The Importance of Official Nutrition Information
While online nutrition databases provide valuable estimates, for the most accurate and up-to-date information, it's always best to consult the restaurant's official resources. Menu items and recipes can change over time, which may affect the nutritional content. For major chains like Wendy's, detailed nutrition calculators are available on their websites. For smaller chains like Double Dave's Pizzaworks, consulting their official site or asking in-store may be the best approach for the most recent data.
Conclusion
The phrase "Double Dave" most likely refers to an item from either Double Dave's Pizzaworks or Wendy's, and the calorie count varies drastically, ranging from 170 calories for a small dessert slice to over 800 for a burger. A single item like the Chee Z Roll has 560 calories, while a Pepperoni Roll has 370. By being aware of these differences and applying mindful eating strategies, you can enjoy your meal while staying in control of your dietary choices. Always seek the most current nutritional data from official restaurant sources when possible to ensure accuracy.
A Note on Calorie Fluctuations and Buffet Eating
Calorie counts for fast-casual restaurant items can vary slightly depending on the preparation at individual locations. This is particularly true for buffets, where portion control is self-managed and can significantly impact total intake. Mindful eating techniques are especially crucial in these environments to prevent exceeding your caloric goals. For the most precise information, checking the company's website is the most reliable approach.
