Calories in Goodpop Fruit and Freezer Pops
Goodpop's fruit-based products are generally the lowest in calories, making them a refreshing and guilt-free snack option. For example, the Organic Freezer Pops are made from 100% fruit juice with zero added sugar. These typically fall within the 25 to 40 calorie range per 1.5 fl oz pop, featuring flavors like Concord Grape, Fruit Punch, and Cherry Limeade. Similarly, the No Added Sugar Ice Pops, which include Strawberry and Mango flavors, contain just 30 calories per pop. These treats are known for their clean ingredients, avoiding high fructose corn syrup, artificial dyes, and refined sugar. The calories come primarily from the natural sugars found in the fruit juice and fruit puree used to create their vibrant flavors.
Calories in Goodpop Creamy and Indulgent Pops
For those seeking a richer, more dessert-like experience, Goodpop offers creamy, non-dairy varieties that are higher in calories. These pops provide a satisfying indulgence while maintaining the brand's commitment to quality ingredients. For instance, the Chocolate Fudge frozen dessert pop, made with organic coconut cream and fair trade cocoa, contains 110 calories. The Cookies N' Cream flavor is also around 110 calories per pop. A multi-flavored option like the Neapolitan non-dairy dessert pop, which combines oatmilk-based strawberry and vanilla with a fudgy topping, has 90 calories. The additional calories in these products come from richer ingredients like oatmilk, coconut cream, and fair trade cane sugar, which are essential for achieving their decadent texture and flavor profile.
A Goodpop Nutritional Comparison
Understanding the nutritional differences between Goodpop's various products can help consumers make informed choices based on their dietary needs and preferences. Here is a comparison of typical Goodpop varieties:
| Product Type | Example Flavor | Calories (per pop) | Added Sugar | Main Ingredients | Key Features |
|---|---|---|---|---|---|
| Organic Freezer Pop | Cherry Limeade | 25-40 | None | 100% Fruit Juice | Vegan, Organic, No Added Sugar |
| No Added Sugar Pop | Strawberry, Mango | 30 | None | Fruit Puree, Juice | Vegan, Organic, No Added Sugar |
| Non-Dairy Dessert Pop | Neapolitan | 90 | Yes* | Oatmilk, Coconut Oil, Fruit Puree | Dairy-Free, Gluten-Free, Organic |
| Non-Dairy Dessert Pop | Chocolate Fudge | 110 | Yes* | Coconut Cream, Fair Trade Cocoa | Dairy-Free, Organic, Fair Trade |
*Note: Contains fair trade cane sugar, but no refined sugar or high fructose corn syrup.
Beyond Calories: The Goodpop Difference
While calorie count is an important factor, Goodpop's appeal extends to its high-quality ingredients and ethical sourcing. The company was founded on the principle of providing clean, delicious frozen treats. Their products are Non-GMO Project Verified and feature organic ingredients, reinforcing their commitment to using real food. They also actively avoid artificial flavors, dyes, and sweeteners, which is a significant health benefit compared to many conventional frozen treats. Goodpop is also a Certified B Corp, which means they meet high standards for social and environmental performance. Choosing a Goodpop popsicle is not just about enjoying a tasty treat; it's also about supporting a company that prioritizes quality, sustainability, and social good. The brand’s pledge to be plastic neutral, for example, is a testament to its broader mission.
Creating Healthy Popsicles at Home
For those who want complete control over their ingredients and calorie intake, making homemade popsicles is a great option. This allows for experimentation with different flavors and textures while avoiding all additives. You can use simple ingredients like fresh or overripe fruits, which are naturally sweet, along with water, coconut water, or yogurt for different consistencies. For added creaminess and protein, consider using Greek yogurt or coconut milk. You can also add other superfood ingredients like chia seeds for fiber or use a natural sweetener like a touch of maple syrup or honey if needed. This method provides the ultimate customization for a cool, healthy treat. For inspiration on creamy homemade popsicles, you can look to the techniques used in some of Goodpop's non-dairy treats. Making your own also allows you to make unique, layered creations, like those outlined in simple fruit ice pole recipes.
Conclusion
The number of calories in a Goodpop popsicle is not a one-size-fits-all answer, but rather a spectrum that reflects the product line. For a low-calorie, naturally sweet option, the fruit and freezer pops are an excellent choice, typically clocking in under 40 calories. If you're in the mood for a more indulgent, creamy dessert without dairy, Goodpop offers non-dairy pops ranging from 90 to 110 calories. The consistent theme across all Goodpop products is the use of high-quality, clean ingredients, making any option a better alternative to many conventional frozen treats loaded with artificial additives. Whether you're counting every calorie or simply seeking a delicious, responsibly-made dessert, Goodpop has a flavorful and transparent option to satisfy your craving.
Learn more about Goodpop's delicious products, like their Neapolitan non-dairy dessert pop, at Goodpop.com.
