How Many Calories Are in a Great Value Thin Sliced Roast Beef?

October 19, 2025 •

3 min read

According to the nutritional information provided by Walmart, Great Value thin sliced roast beef contains only 60 calories per 2-ounce (56g) serving, making it a low-calorie protein source for sandwiches or wraps. This lean deli meat is 96% fat-free and offers a simple way to add protein to your diet without excessive calories.

Quick Summary

A serving of Great Value thin sliced roast beef contains 60 calories, 10g of protein, and is low in carbohydrates and fat. This deli meat is a lean protein choice suitable for various dietary needs.

Key Points

Low Calorie Count: A standard 2-ounce serving contains just 60 calories, making it a lean protein option.
High in Protein: Each serving provides 10 grams of protein, supporting muscle health and satiety.
Low-Fat and Carb-Free: With only 2 grams of total fat and 0 grams of carbs, it fits well into low-carb and keto diets.
Moderate Sodium: A single serving has around 540-560mg of sodium, so be mindful of overall salt intake.
Versatile Ingredient: It can be used in sandwiches, wraps, salads, and as a standalone high-protein snack.
Sourced from Lean Beef: The low-fat nature of the roast beef is a result of using lean cuts.

Great Value Roast Beef: A Detailed Nutritional Breakdown

When examining the nutritional profile of Great Value's thin sliced roast beef, the low-calorie count is a standout feature for those monitoring their intake. The 60 calories per serving come primarily from protein, with a minimal amount of fat and zero carbohydrates. This macronutrient balance is ideal for those following low-carb, keto, or high-protein diets.

Macronutrient Profile

The calories in Great Value thin sliced roast beef are composed of a simple and straightforward macronutrient profile. A typical 2-ounce (56g) serving provides:

Protein: 10 grams. This high protein content is excellent for muscle maintenance and satiety.
Fat: 2 grams, with only 1 gram being saturated fat. This minimal fat count contributes to its low-calorie status.
Carbohydrates: 0 grams. This makes it a perfect choice for those focused on restricting their carb intake.

Sodium and Other Nutrients

While the calorie and fat content are low, it is important to be aware of the sodium level, which is a common characteristic of many deli meats. A single 2-ounce serving contains around 540-560mg of sodium, depending on the specific product version. For individuals watching their sodium intake, it's wise to pair this deli meat with low-sodium accompaniments.

How to Incorporate Great Value Thin Sliced Roast Beef into Your Diet

The versatility of Great Value thin sliced roast beef makes it easy to integrate into a variety of healthy meals. Its flavor and texture work well in different culinary applications.

Here are some ideas for including it in your meals:

Low-Carb Wrap: Use a lettuce leaf or low-carb tortilla as a wrapper for the roast beef, along with some Dijon mustard and fresh vegetables like bell peppers and onions.
Protein-Packed Salad: Chop up the roast beef and toss it into a fresh garden salad with a light vinaigrette dressing for a satisfying and healthy lunch.
Simple Sandwich: For a classic meal, build a sandwich on whole-grain bread with the roast beef, low-fat cheese, and plenty of greens.
High-Protein Snack: Eat a few slices on their own or with some pickles for a quick and easy, protein-rich snack.

Comparison Table: Great Value Roast Beef vs. Other Deli Meats

To put the nutrition of Great Value thin sliced roast beef into context, here is a comparison with other common deli meat options based on a standard 2-ounce (56g) serving.


Deli Meat	Calories	Protein (g)	Fat (g)	Sodium (mg)	Notes
Great Value Thin Sliced Roast Beef	60	10	2	~540-560	Very lean, high protein, zero carbs.
Great Value Thin Sliced Smoked Ham	60	10	1.5	~610	Comparable calories and protein, slightly lower fat.
Great Value Thin Sliced Turkey Breast	50	9	1	~420	Even lower in calories and sodium, but less protein.
Regular Sliced Bologna	160-180	6-8	14-16	~600	Significantly higher in fat and calories.
Sliced Pepperoni	140-150	6-7	12-13	~500	Very high in fat and processed content.

Conclusion

For those mindful of their caloric intake, Great Value thin sliced roast beef is a smart and convenient choice. Its minimal fat and carbohydrate content, coupled with its significant protein contribution, make it a filling and nutritious addition to meals. While the sodium is a factor to consider, its overall profile is favorable for most diets, especially when balanced with fresh produce and whole grains. Understanding the specific nutritional values allows consumers to make informed choices that align with their health and wellness goals. When selecting a deli meat, considering the fat, protein, and sodium content, as detailed here, can help you maintain a balanced diet.

Great Value Thin Sliced Roast Beef: More Details on the Go

For further nutritional insights, you can review the product information directly on the Walmart website or through other reliable food databases. Accessing details like the ingredient list and potential allergen warnings can provide a more complete picture for your dietary needs.

List of Common Uses

Sandwiches
Wraps
Salad topper
Snack plate with cheese and crackers
Pinwheels (rolled up with cream cheese and veggies)
Omelet filling

Tips for a Healthier Meal

Pair with fiber: Combine the roast beef with high-fiber foods like vegetables and whole-grain bread to enhance satiety and aid digestion.
Watch portions: The listed nutrition is based on a 2-ounce serving, so be mindful of how much you are consuming to accurately track your calories.
Add healthy fats: Incorporate healthy fats like avocado or a drizzle of olive oil to add flavor and healthy nutrients to your meal.

By keeping these simple facts and tips in mind, you can easily enjoy Great Value thin sliced roast beef as part of a balanced and healthy lifestyle.

Frequently Asked Questions

Yes, Great Value thin sliced roast beef is considered a healthy option due to its low calorie and fat content, as well as its high protein count. However, its moderate sodium content should be taken into consideration as part of your overall diet.

According to some sources, Great Value thin sliced roast beef is not considered gluten-free. Always check the most current product label for specific dietary information, as ingredients can change.

A 2-ounce serving contains approximately 540 to 560mg of sodium, which is a consideration for those monitoring their salt intake.

Yes, with zero carbohydrates per serving, Great Value thin sliced roast beef is an excellent fit for a ketogenic diet. Its high protein content also supports a keto lifestyle.

The standard serving size is 2 ounces (56 grams), which is typically equivalent to about 6 slices of the thin cut deli meat.

No, the nutritional information indicates that there are 0 grams of sugar in a serving of Great Value thin sliced roast beef.

The 60 calories per serving are relatively low compared to many other deli meats like bologna or pepperoni, which can have significantly higher fat and calorie counts. It is comparable to lean deli turkey or ham in terms of calories.