Calorie Breakdown for Jimmy Dean Pancake Sausage Products
The number of calories in a Jimmy Dean pancake sausage item can differ significantly based on the specific type and flavor. Many consumers assume all pancake and sausage products from the brand are the same, but reviewing the nutrition label is essential for accurate dietary tracking. The most commonly referenced product is the Original Pancakes & Sausage on a Stick, but other popular choices like the snack size sandwiches also have distinct nutritional profiles.
For example, the Original Pancakes & Sausage on a Stick typically contains 190 calories per serving. This is for a single 70g unit. The composition includes 9g of total fat, 24g of carbohydrates, and 6g of protein. Another popular variant, the Jimmy Dean Maple Pancake & Sausage Snack Size Sandwiches, has a higher calorie count of 250 calories per sandwich due to its different composition and preparation. These differences highlight the importance of not assuming nutritional consistency across a product line, even if the general name is similar.
Comparing Popular Jimmy Dean Pancake Sausage Varieties
To make informed decisions about your breakfast choice, it's helpful to see a direct comparison of the nutrition facts for different Jimmy Dean pancake sausage products. This table breaks down the calories, fat, and protein for three popular options.
| Product | Serving Size | Calories | Total Fat | Saturated Fat | Protein |
|---|---|---|---|---|---|
| Original Pancakes & Sausage on a Stick | 1 stick (70g) | 190 | 9g | 2.5g | 6g |
| Maple Pancake & Sausage Snack Size Sandwiches | 1 sandwich (85g) | 250 | 16g | 5g | 8g |
| Blueberry Pancakes & Sausage on a Stick | 1 stick | 190 | 9g | 2.5g | 6g |
Other Nutritional Considerations
Beyond just calories, it's crucial to consider other nutritional aspects. Many Jimmy Dean pancake sausage products are high in sodium and saturated fat. For instance, the Original Pancakes & Sausage on a Stick has 470mg of sodium, which is 20% of the recommended daily value. Similarly, the Maple Pancake & Sausage Snack Size Sandwich contains 570mg of sodium and 5g of saturated fat. These figures can be significant, especially for individuals monitoring their intake of these specific nutrients.
It's also important to note the protein content, which can be beneficial for satiety. While the Original on a Stick provides 6g of protein, other varieties may offer slightly more. For those aiming to increase protein in their breakfast, some Jimmy Dean Delights sandwiches might be a better choice, although their calorie counts also differ. A balanced diet, combining these products with other healthy choices, is key for managing overall health and nutrition.
Lists of Key Nutrients
To help break down the information, here are some key nutritional points for the Original Pancakes & Sausage on a Stick:
- Total Fat: 9g
- Saturated Fat: 2.5g
- Cholesterol: 20mg
- Sodium: 470mg
- Total Carbohydrates: 24g
- Dietary Fiber: 1g
- Sugars: 9g
- Protein: 6g
This list demonstrates the composition of the product, showing it provides a mix of macros but is also relatively high in sodium for a single serving. For a healthy breakfast, it's wise to complement this with sources of whole foods, such as fruits or vegetables, to increase fiber and nutrient intake.
Conclusion
To answer the question, a single Jimmy Dean Original Pancake & Sausage on a Stick contains 190 calories. However, this figure is not universal for all Jimmy Dean pancake sausage products. Variations like the snack size sandwiches or other flavors will have different calorie counts and nutritional values. For accurate dietary planning, always check the product's nutritional label. While convenient, these products are often high in sodium and saturated fat, so moderation is recommended as part of a balanced diet. Combining them with healthier whole foods can help create a more well-rounded breakfast option.
