How many calories are in a Joe and the juice?

December 24, 2025 •

4 min read

According to menu data, a Joe and the Juice Ginger Shot contains as few as 25 calories, whereas a large Avo Shake can contain up to 680 calories. This wide variation highlights why understanding the calorie content of specific items is essential for making informed dietary choices.

Quick Summary

Joe and the Juice menu calories vary significantly depending on the product, ranging from low-calorie juice shots to high-calorie shakes and sandwiches. Menu choice and size determine total nutritional content.

Key Points

Significant Variation: The caloric content at Joe and the Juice varies significantly, with products ranging from low-calorie juice shots to high-calorie shakes.
Shakes are often highest: Shakes and protein smoothies are typically the most caloric items on the menu due to ingredients like avocado, banana, and vanilla milk.
Juices offer low-calorie options: The juice category contains many low-calorie options, especially those focusing on vegetables and citrus, such as Joe's Identity.
Sandwiches are hearty meals: Toasted sandwiches are calorie-dense and function better as a main meal rather than a light snack.
Ingredient Awareness is Key: Pay attention to high-calorie additions like avocado, nut butters, and dairy, which can quickly add up to a significant portion of your daily intake.

Deciphering Calories on the Joe and the Juice Menu

Joe and the Juice is a popular destination for fresh juices, nutritious shakes, and toasted sandwiches. However, the caloric content can range dramatically across the menu, making it important for health-conscious consumers to understand the details. This guide breaks down the typical calorie counts for different menu sections, providing a clear picture of what you're consuming.

Juice Calories: From Low-Calorie to Full-Bodied Blends

The juice menu at Joe and the Juice offers a variety of fresh-pressed options, with calories primarily coming from natural fruit sugars. It's easy to find both very low and moderately high-calorie options depending on the ingredients. For example, juices heavy on vegetables and citrus tend to be lower in calories, while those with sweet fruits or avocado add more.

Here is a list of some juice options and their approximate calorie counts, based on available menu information:

Joe's Identity: A green juice made with kale, broccoli, spinach, lemon, and cucumber, this is one of the lowest-calorie options, containing around 85 calories.
Green Tonic: A simple mix of kale, celery, and cucumber, this juice is also low in calories, with approximately 50-60 calories depending on the size.
Prince of Green: A refreshing mix of pineapple, lemon, and cucumber, typically contains 85 to 110 calories.
Herb Tonic: A blend of turmeric, ginger, pineapple, red bell pepper, black pepper, and apple, clocking in at around 255 calories.
Joe's Green Mile: A combination of broccoli, spinach, avocado, lemon, and apple, this juice contains about 240 calories.

Shake Calories: A Range of Indulgence

The shakes and protein smoothies at Joe and the Juice are generally more caloric than the juices due to ingredients like vanilla milk, avocado, bananas, and added protein. While they can serve as a full meal replacement, it's wise to consider their calorie density.

Popular shakes and their calorie ranges:

Power Shake: A blend of strawberry, banana, and vanilla milk, typically falls between 390 and 510 calories depending on the size.
Avo Shake: A high-calorie, creamy option with avocado, banana, and vanilla milk. A large (16 oz) can reach 680 calories.
Re-Build 2.0 (Vegan): Made with raw cacao, banana, avocado, protein, dates, and almond-chocolate drink, this can contain around 515 calories.
Green Gains (Vegan): Spirulina, cacao nibs, avocado, protein, dates, and cashew-coconut drink create a shake with approximately 465 calories.

Sandwiches: Toasted Goodness with Varying Calories

The toasted sandwiches are a staple of the Joe and the Juice menu. Their calorie counts are substantial and depend heavily on the fillings, which often include ingredients like chicken, tuna, cheese, and pesto.

Here’s a look at some popular sandwich options:

The Tunacado Sandwich: This popular sandwich, containing tuna mousse, avocado, tomato, and vegan pesto, has approximately 460-500 calories.
Joe's Club Sandwich: A classic with chicken, avocado, tomato, and vegan pesto, containing around 430-460 calories.
Avocado Sandwich: With avocado, mozzarella, tomato, and vegan pesto, this sandwich has about 485-540 calories.
The Steak: A new premium sandwich, with one serving having 561 calories and over 30 grams of protein.

Calorie Comparison: Juices, Shakes, and Sandwiches


Menu Item	Category	Key Ingredients	Approximate Calories
Joe's Identity	Juice	Kale, Celery, Spinach, Lemon	85 cal
Green Tonic	Juice	Kale, Celery, Cucumber	50-60 cal
Joe's Green Mile	Juice	Apple, Spinach, Avocado, Kiwi	240 cal
Tunacado Sandwich	Sandwich	Tuna Mousse, Avocado, Pesto	460-500 cal
Joe's Club Sandwich	Sandwich	Chicken, Avocado, Pesto	430-460 cal
Power Shake (16oz)	Shake	Vanilla Milk, Strawberries, Banana	510 cal
Avo Shake (16oz)	Shake	Vanilla Milk, Avocado, Banana	680 cal

Navigating the Menu for Lower-Calorie Options

For those watching their calorie intake, it's wise to focus on the fresh juices and vegetable-heavy options. Simple shots like the Ginger Shot (25 calories) are also great for a quick, low-calorie boost. When choosing a shake, be mindful of ingredients like avocado, nut butter, and vanilla milk, as these significantly increase the calorie count. Sandwiches are generally higher in calories due to their bread and fillings, so consider sharing or having them as a full meal rather than a light snack.

Conclusion: How to Make Health-Conscious Choices

The answer to "How many calories are in a Joe and the juice?" is not simple, as it varies widely by product. By reviewing the menu sections and understanding how specific ingredients contribute to the total calorie count, you can navigate the menu more effectively. The key is to be aware that while many options are fruit and vegetable-based, they can still be high in calories and sugar. Whether you are seeking a low-calorie refresher or a nutrient-dense meal replacement, a quick check of the nutritional information will help you choose the best option for your dietary needs. For further details, consult Joe and the Juice's official nutritional information here.

Frequently Asked Questions

The Ginger Shot is one of the lowest-calorie items, containing approximately 25 calories.

The Joe's Club sandwich contains between 430 and 460 calories, depending on the source of the data.

Yes, many of the shakes, particularly those with avocado and vanilla milk, are considered high-calorie options. For example, a large Avo Shake can have up to 680 calories.

Juices typically have lower calories than shakes. While some juices can have moderate calories (e.g., Herb Tonic at 255 cal), the shakes generally have a much higher calorie density.

The Tunacado sandwich typically contains around 460-500 calories, which is a substantial amount for a single sandwich.

While shakes are generally higher in calories, customers can often opt for smaller sizes to reduce the calorie count. For those wanting low calories, focusing on fresh juices is the better option.

Official and third-party nutritional information can be found on the Joe and the Juice website, as well as on sites like Nutritionix, which list calorie and other nutritional data for various menu items.