How Many Calories Are in a Large Sweet and Salty from 7 Brew?

November 8, 2025 •

3 min read

According to 7 Brew's menu, a Sweet & Salty Breve contains between 260 and 840 calories, with a large-sized, standard version landing on the higher end of that range. This wide range accounts for different sizes and customizations, so understanding the base ingredients is key to understanding the full calorie impact of a large sweet and salty from 7 Brew.

Quick Summary

A large Sweet & Salty from 7 Brew can contain up to 840 calories, due to its espresso, salted caramel and white chocolate sauces, and half-and-half base. The calorie count can be modified by opting for alternative milk options, sugar-free sauces, or adjusting the serving size.

Key Points

High-End Calorie Count: A large sweet and salty from 7 Brew can contain up to 840 calories due to its ingredients.
Breve Is Key: The use of half-and-half (breve) as the milk base is the biggest contributor to the drink's high fat and calorie content.
Sauce vs. Syrup: Sugar-free sauces still contain some calories and carbs, unlike zero-calorie syrups, which impacts the final nutritional total.
Customization is Crucial: Switching to a milk alternative like almond milk and opting for sugar-free flavorings can significantly reduce the calorie count.
Personalized Nutrition: The final calorie count can vary based on your customization choices, such as milk type, sweetness level, and additional toppings.

Deciphering the Calorie Count of a Large Sweet and Salty

7 Brew's Sweet & Salty is a popular signature beverage that is part of their 'The 7 Originals' menu. The drink is a breve, which means it is made with half-and-half rather than regular milk, and is flavored with salted caramel and white chocolate sauces. The high calorie range listed on the menu, up to 840 calories for the largest size, is primarily driven by these rich ingredients. A large size at 7 Brew is 24 ounces, making it a substantial beverage that contains a significant portion of a person's daily recommended calories.

Breaking Down the High-Calorie Ingredients

To understand why the calorie count is so high for a large sweet and salty from 7 Brew, it helps to break down the key components of the drink:

Breve (Half-and-Half): This creamy milk product is a mix of whole milk and heavy cream. It is significantly higher in fat and calories than regular milk options. For a large 24-ounce drink, the volume of half-and-half is the main contributor to the high caloric value.
Sauces (Salted Caramel & White Chocolate): Unlike zero-calorie syrups, the sauces used in the Sweet & Salty contain both sugar and fat, driving up the calorie count. For example, sugar-free sauces from the brand Torani (reportedly used by 7 Brew) still have calories and carbs, which surprises many customers.
Flavoring Customization: The sweetness level is also a factor. More pumps of salted caramel and white chocolate sauce mean a higher overall calorie and sugar intake. Baristas typically add a standard amount, but customers can request extra or less sweetness.

How Customization Can Impact the Calorie Count

Savvy customers can make simple tweaks to their order to significantly reduce the overall calorie intake without sacrificing too much flavor. The following changes can make a big difference:

Switching the Milk: Swapping the half-and-half for a lower-fat milk alternative like almond milk or oat milk can reduce the fat and calories dramatically. A large, sugar-free sweet and salty with almond milk, for instance, might be only around 200 calories.
Opting for Sugar-Free: Choosing sugar-free versions of both the white chocolate sauce and salted caramel syrup can lower the sugar content, though it is important to remember the sauces still contain some calories. This is a popular option for those on keto or low-carb diets.
Adjusting Sweetness: Ordering the drink “half sweet” or with fewer pumps of flavor can reduce both sugar and calories. This is an easy way to moderate the indulgence and is fully customizable.

Standard vs. Customized Sweet & Salty Calories

To highlight the impact of customization, consider this comparison of a standard large Sweet & Salty Breve versus a customized, lower-calorie version.


Feature	Standard Large Sweet & Salty Breve	Customized Large Sweet & Salty (Almond Milk, Sugar-Free)
Milk Base	Half-and-Half (Breve)	Almond Milk
Flavors	Salted Caramel & White Chocolate Sauce	Sugar-Free Salted Caramel Syrup & Sugar-Free White Chocolate Sauce
Est. Calories	650–840 calories	~179–200 calories
Main Calorie Source	Fat from half-and-half and sugar from sauces	Sugar-free white chocolate sauce and almond milk

Frequently Asked Questions about 7 Brew Drinks

For those interested in the full nutrition details of the Sweet & Salty or other drinks on the menu, it's a good practice to consult official nutritional information available on their website or by directly contacting the company. For example, some customers have successfully received nutrition facts by emailing 7 Brew's corporate office or messaging their social media. While online menu guides provide ranges, the exact calorie count can vary depending on the preparation and specific additions like whipped cream or extra drizzles.

Conclusion: Navigating the Calories of Your Favorite 7 Brew

A standard large sweet and salty from 7 Brew, made with the traditional half-and-half (breve), contains a significant number of calories, likely ranging from 650 to 840 depending on the exact preparation and serving size. However, this doesn't mean you have to give up this favorite. By making intelligent substitutions, such as switching to a lower-fat milk and using sugar-free versions of the flavorings, you can drastically reduce the calorie and sugar count. Understanding these core components empowers you to enjoy your drink while still managing your dietary goals effectively.

Authoritative Link

For a detailed look at all of the signature drink offerings and their menu-listed calorie ranges, you can visit the official 7 Brew website for the most accurate, general information.

Frequently Asked Questions

A large sweet and salty Breve from 7 Brew contains an estimated 650–840 calories, which is the higher end of the range listed on their menu.

A 'breve' is a coffee drink made with half-and-half (a mixture of whole milk and heavy cream) instead of regular milk. The high fat content of half-and-half is the primary reason for the high calorie count in a standard sweet and salty.

Yes, you can significantly reduce the calories by swapping the half-and-half for a lower-fat milk alternative like almond or oat milk, and by requesting sugar-free versions of the salted caramel and white chocolate flavorings.

Not entirely. While sugar-free syrups are typically zero-calorie, the sugar-free sauces still contain some calories and carbohydrates. This is a common point of confusion for customers.

Reports from customers who have contacted 7 Brew suggest that a large iced, sugar-free sweet and salty with almond milk can be around 179–200 calories.

The Sweet & Salty is a breve made with espresso, half-and-half, salted caramel flavor, and white chocolate flavor. Additional toppings like whipped cream can be added.

Adding whipped cream to a 7 Brew beverage, such as the hot cocoa, can add an extra 50–70 calories. The impact on the sweet and salty would be similar.