How many calories are in a 7 brew cinnamon roll coffee?

November 8, 2025 •

4 min read

According to official 7 Brew menu data, the Cinnamon Roll coffee drink contains between 300 and 770 calories, depending on the size and customizations. This significant range highlights why it's crucial for customers to understand the factors that influence the total nutritional content of their beverage.

Quick Summary

The calorie count for a 7 Brew Cinnamon Roll beverage varies widely based on size and ingredients, from 300 to 770 calories. Customization options like milk choice and sweetness level heavily impact the final nutritional information. There are several ways to reduce the calorie count without sacrificing flavor by opting for sugar-free syrups and lower-fat milk alternatives.

Key Points

Variable Calories: A 7 Brew Cinnamon Roll drink can contain anywhere from 300 to 770 calories, depending on size and customizations.
Breve Adds Calories: The base breve (half-and-half) is a major contributor to the drink's high calorie count, especially in standard preparations.
Sugar-Free Options Save Calories: Choosing sugar-free syrups instead of the regular brown sugar cinnamon and white chocolate can significantly reduce the drink's total calories.
Milk Alternatives are Key: Swapping breve for lower-fat milk options like skim, almond, or oat milk is an effective way to lower the calorie count.
Whipped Cream Adds Up: Opting out of whipped cream is another easy method to trim unnecessary calories from your drink.

Understanding the Calorie Range

The 7 Brew Cinnamon Roll drink is a popular item on the menu, but its calorie content is not a single, static number. The listed range of 300 to 770 calories is a result of the customizable nature of the beverage. A small, iced version will have significantly fewer calories than a large, hot version with extra cream and full-sugar syrups. The drink is a breve, which means it is made with half-and-half by default, a major contributor to the higher end of the calorie spectrum.

Key Ingredients and Their Caloric Impact

Several components of the 7 Brew Cinnamon Roll play a role in its overall calorie count. Understanding what's in your cup allows you to make more informed choices.

Breve (Half-and-Half): This creamy dairy base is high in calories and fat compared to alternatives like skim or almond milk. Swapping to a lower-calorie milk is one of the most effective ways to cut calories.
White Chocolate and Brown Sugar Cinnamon Syrups: These are the primary flavorings for the drink. The regular versions are high in sugar and calories. 7 Brew offers sugar-free (SF) syrups that are a zero-calorie alternative for flavoring.
Espresso: Espresso shots contribute a minimal amount of calories, generally around 5-10 calories per shot.
Whipped Cream: Adding whipped cream, which is optional, will further increase the total calorie count, usually by 50-70 calories.

Customization Options to Reduce Calories

For those watching their calorie intake, several modifications can significantly lower the nutritional impact of a 7 Brew Cinnamon Roll:

Change the Milk: The most significant change you can make is to switch from half-and-half (breve) to a low-fat or non-dairy option. Skim milk, almond milk, or oat milk are excellent choices. For example, a medium SF Cinnamon Roll with skim milk has been reported to have as low as 165 calories.
Choose Sugar-Free Syrups: Opt for the sugar-free brown sugar cinnamon and white chocolate syrups. This choice dramatically reduces the sugar and calorie content from the flavorings. Note that some sugar-free sauces still contain some calories, so confirm with your barista.
Skip the Whipped Cream: Whipped cream adds a layer of fat and sugar. Skipping it is an easy and effective way to save calories.
Order a Smaller Size: A large 7 Brew drink can contain nearly double the calories of a small one. Simply sizing down can make a big difference.
Go "Half Sweet": If you prefer some sugar but want to cut back, ask for your drink to be made "half sweet." This reduces the amount of syrup used.

Calorie Comparison: 7 Brew Cinnamon Roll vs. Alternatives

The table below compares the estimated calorie counts for different versions of the Cinnamon Roll drink and other 7 Brew options based on available data, using medium sizes for comparison where possible.


Drink Type	Estimated Calorie Range	Key Ingredients Impacting Calories
Standard Cinnamon Roll (Medium)	400–600+	Half-and-half (Breve), regular syrups, optional whipped cream
Sugar-Free Cinnamon Roll (Medium)	~165	Skim milk, sugar-free syrups
Standard Blondie (Medium)	270–850	Caramel & Vanilla Breve, depending on customizations
House Blend Coffee (Black)	10–20	Water, ground coffee beans
Iced Green Tea (Unsweetened)	0–5	Tea leaves, water

This comparison shows that while the standard Cinnamon Roll is a high-calorie indulgence, there are equally satisfying but significantly lower-calorie options available with strategic ordering.

The Role of Customization in Your Health Journey

Your coffee order can be a significant part of your daily caloric intake, especially with specialty drinks. 7 Brew's commitment to customization gives customers the power to manage their nutrition goals without giving up their favorite flavors. For example, a person on a weight loss journey can still enjoy the taste of a Cinnamon Roll by opting for a sugar-free, low-fat milk version, turning a high-calorie dessert-like drink into a manageable treat. Conversely, a person needing extra calories and fat might prefer the original breve version. The flexibility of the menu means you are always in control.

Conclusion

In conclusion, the number of calories in a 7 Brew Cinnamon Roll is not fixed and varies significantly from 300 to 770 calories, largely depending on the chosen size and ingredients. A standard preparation with half-and-half and full-sugar syrups places it on the higher end of this range. However, savvy customization—including opting for sugar-free syrups, a lighter milk alternative like skim or almond, and forgoing whipped cream—can dramatically lower the calorie count. By understanding the nutritional impact of each component, you can enjoy the iconic cinnamon flavor while aligning with your personal health and fitness goals. For the most accurate nutritional details, your best resource is to ask the Brewista at your local stand or consult the company directly, as menus and ingredients can vary by location.

Optional Outbound Link

For more information on 7 Brew's full menu and ingredient details, visit the official 7 Brew website.

Frequently Asked Questions

The calorie count for a 7 Brew Cinnamon Roll drink typically ranges from 300 to 770 calories, depending on the size and customizations selected by the customer.

To order a lower-calorie version, request sugar-free syrups, choose a lighter milk like skim or almond milk instead of breve, and skip the whipped cream.

Yes, 7 Brew offers sugar-free (SF) syrups, including a brown sugar cinnamon flavor, which can be used to significantly reduce the calorie and sugar content of the drink.

Yes, the standard breve base, which is half-and-half, is a significant source of calories and fat. Switching to a lighter milk alternative is one of the most impactful changes for reducing calories.

According to reports from customer inquiries, a medium sugar-free Cinnamon Roll made with skim milk has approximately 165 calories.

No, the calorie count varies greatly by drink and customization. While signature breves like the Cinnamon Roll can be high in calories, options like a House Blend coffee or an unsweetened tea are very low in calories.

Yes, 7 Brew staff are able to provide additional nutritional information upon request at any location. You can also contact the company directly via email for more specific details.