How many calories are in a large white crusty roll?

October 30, 2025 •

3 min read

A single large white crusty roll can contain between 190 and 270 calories, with the exact amount depending heavily on its size and density. The average commercially produced large roll, often weighing around 80-90 grams, typically falls within this range.

Quick Summary

This article details the average calorie count for a large white crusty roll, exploring the factors that cause the calorie content to vary. It also provides a comprehensive nutritional breakdown, compares it with other types of bread, and offers healthier alternatives.

Key Points

Calorie Range: A large white crusty roll typically contains 190 to 270 calories, largely depending on its weight and size.
Weight as Key Factor: A denser, heavier roll will have more calories; commercial large rolls can weigh up to 95 grams.
Macronutrient Profile: The roll is primarily a source of carbohydrates, with a moderate amount of protein and very little fat.
Nutrient Drawback: White crusty rolls are low in dietary fiber compared to whole-grain alternatives, which means they can cause blood sugar spikes.
Healthier Enjoyment: To improve its nutritional value, fill the roll with lean protein and vegetables, and use healthier spreads instead of butter.

Understanding the Calorie Count of a Large White Crusty Roll

The calorie content of a large white crusty roll is not a single, fixed number but rather a range influenced by several factors, including size, weight, and the specific recipe used by the bakery. While a standard, medium white roll may hover around 160-190 calories, a product specifically sold as 'large' or 'jumbo' can be significantly higher. For example, data from different commercial bakeries indicates large rolls weighing 80-90g can contain anywhere from 190 to 253 calories. This means that while it's a relatively moderate-calorie food, the portion size is key to accurately determining its impact on your daily intake.

Factors Influencing a Roll's Calorie Content

Weight: The most significant factor. A denser roll with less air will weigh more and therefore contain more calories for the same volume. A lighter, fluffier roll will have fewer calories per roll. Large rolls typically weigh between 80g and 95g.
Ingredients: While white rolls are made from refined flour, subtle recipe variations—such as the amount of sugar, oil, or butter used—can slightly alter the total calorie count. Most crusty rolls are simple affairs, but it's worth noting.
Fortification: Many commercial white breads are fortified with vitamins and minerals, though this generally does not significantly impact the overall calorie count.

A Deeper Look into Macronutrients

Beyond calories, a large white crusty roll primarily provides carbohydrates, with some protein and very little fat. A typical 80g-90g roll might contain roughly:

Carbohydrates: Approximately 40-50 grams. This is the body's primary energy source. However, as it is from refined white flour, it can cause a rapid spike in blood sugar compared to whole-grain options.
Protein: Around 7-10 grams. This is a decent contribution to your daily protein needs but should not be relied upon as a primary source. Pair it with a lean protein like chicken or beans for a more balanced meal.
Fibre: Usually low, around 1.5-2.5 grams. This is one of the main nutritional drawbacks compared to wholemeal varieties, which offer significantly more fibre for digestive health.
Fat: Extremely low, typically less than 2 grams. Most of this is unsaturated fat, as little to no butter or oil is used in the basic recipe.

Calorie Comparison: Crusty White Roll vs. Other Breads


Bread Type	Serving Size	Average Calories	Key Differences
Large White Crusty Roll	1 roll (80-90g)	190-270	Lower in fiber, quick energy release, variable size.
Slice of White Bread	1 slice (approx. 38g)	75-95	Much smaller portion, less fiber.
Slice of Whole Wheat Bread	1 slice (approx. 38g)	80-90	Higher in fiber, more nutrients, slower energy release.
Slice of Sourdough Bread	1 slice (approx. 38g)	~93	Can be easier to digest, different flavour profile.
Pita Bread	1 piece	~140	Middle Eastern flatbread, versatile.

Healthy Ways to Enjoy Your Roll

While a large white crusty roll is a simple, satisfying food, there are ways to make it part of a healthier diet.

Portion Control: If you are mindful of your calorie intake, consider sharing the roll or opting for a smaller version if available. It's often easy to overconsume carbohydrates in one sitting without realizing it.
Pair with Nutritious Fillings: Instead of slathering it in butter, fill your roll with lean protein like grilled chicken, tuna, or hard-boiled egg. Add plenty of fresh vegetables like lettuce, tomatoes, and cucumber for fiber and nutrients.
Choose Healthier Condiments: Swap high-sugar sauces and fatty spreads for healthier alternatives. Homemade guacamole, hummus, or a low-fat yoghurt dressing are great options.
Balance Your Meal: Remember that the roll is only one component. Ensure the rest of your meal is well-rounded with plenty of vegetables, a good source of protein, and healthy fats. This will help with satiety and provide a fuller nutrient profile.
Consider Whole-Grain Options: When available, swapping a white roll for a wholemeal or whole-grain crusty roll is a simple change that significantly increases the fibre and nutrient content.

Conclusion: The Bottom Line on Calories

In conclusion, a single large white crusty roll typically contains between 190 and 270 calories, with its weight being the primary determining factor. While not a nutrient-dense powerhouse, it provides a simple source of carbohydrates and protein. To fit it into a balanced diet, focus on portion control and pair it with healthy, fiber-rich ingredients. Understanding the factors that influence its nutritional makeup allows for more informed dietary choices without having to completely cut out a satisfying food item. For further information on healthy baking and bread options, an excellent resource can be found at the King Arthur Baking blog.

Frequently Asked Questions

No, a large white crusty roll is typically very low in fat, usually containing less than 2 grams per roll. Its primary calorie source comes from carbohydrates.

A single large crusty roll (approx. 80-90g) is significantly higher in calories than a single slice of white bread (approx. 38g). A roll can have 190-270 calories, while a slice of white bread is around 75-95 calories, though portion size is the key difference.

Yes, whole-grain crusty rolls are generally healthier. They contain more fiber, vitamins, and minerals, which aid digestion and promote a slower, more sustained energy release.

If you are concerned about calories, you can mitigate the intake by sharing a large roll or by filling it with lower-calorie, high-fiber foods like lean protein and fresh vegetables to increase satiety.

Toasting a roll does not change its calorie count. It can, however, alter its texture and flavour. Any additional calories come from toppings like butter or spreads.

The basic ingredients for a white crusty roll are wheat flour, water, yeast, and salt. Some recipes may add a small amount of sugar or oil, but it's a simple, minimal-ingredient bread.

Yes, additions can quickly increase the total calorie count. For example, a single tablespoon of butter adds over 100 calories, and calorie-dense fillings like cheese or cured meats can add even more.