Calorie Breakdown of Longhorn's Loaded Baked Potato
The loaded baked potato is a popular side dish at Longhorn Steakhouse. However, it's important to understand its nutritional profile. A standard loaded baked potato from Longhorn contains about 450 calories. This value can vary depending on topping amounts, but is a reliable estimate for tracking calorie intake.
Ingredients in a Loaded Baked Potato
The calorie difference between a plain and loaded baked potato comes from the added ingredients. The composition of the side dish includes:
- Butter: Adds fat and calories.
- Sour Cream: Provides a tangy flavor, contributing calories and fat.
- Shredded Cheddar Cheese: Adds calories and saturated fat.
- Bacon Bits: Adds fat, sodium, and calories.
- Chopped Chives: Provides flavor with minimal calories.
Macronutrient Breakdown
Understanding the macronutrient breakdown gives context to the loaded baked potato's place in a diet. The macronutrient profile, based on calorie-tracking websites, is:
- Total Fat: Around 20 grams, with approximately 12 grams of saturated fat.
- Carbohydrates: Approximately 60–65 grams, mainly from the potato.
- Protein: Roughly 10–11 grams, from cheese, bacon, and the potato.
- Sodium: Can be around 2,400 to 2,600 mg, which is over the daily recommended value.
Comparison with Other Longhorn Sides
Here's a comparison table of the loaded baked potato's nutritional profile with other sides at Longhorn:
| Side Dish | Calories | Total Fat | Carbs | Sodium |
|---|---|---|---|---|
| Loaded Baked Potato | ~450 | ~20g | ~60g | ~2,500mg |
| Plain Idaho Baked Potato | ~270 | ~2g | ~59g | ~2,190mg |
| Mashed Potatoes | ~340 | ~19g | ~37g | ~790mg |
| Mixed Greens Side Salad | ~140 | ~7g | ~13g | ~270mg |
The loaded baked potato is one of the higher-calorie and sodium options. A plain baked potato is a leaner choice.
Reducing Calories at Longhorn
If you want to enjoy baked potatoes while making a healthier choice, consider these tips:
- Order it plain: This is the most effective way to cut calories.
- Limit the toppings: Request toppings on the side to control portions. Skip bacon bits.
- Focus on one topping: Choose only one topping.
- Add flavor with low-calorie options: Ask for extra chives.
Healthier Homemade Alternatives
Making a loaded baked potato at home allows control over ingredients. Recipes exist for healthier versions.
- Use Greek yogurt instead of sour cream: Provides a similar texture with less fat.
- Opt for turkey bacon: Provides a smoky flavor with less saturated fat.
- Choose reduced-fat cheese: Reduces fat and calories.
- Add veggies: Add steamed broccoli or bell peppers for fiber.
- Use healthy fats sparingly: Use a drizzle of olive oil instead of butter.
Conclusion
Longhorn's loaded baked potato is a tasty side, but be aware of its high calorie and sodium content. The 450 calories and high sodium levels make it best enjoyed in moderation. A plain baked potato or a side salad offers lighter alternatives. Knowledge of the meal's nutritional profile helps make better choices.
For more nutritional information, visit the Longhorn Steakhouse website.
