How many calories are in a Marco's pizza bowl?

January 14, 2026 •

4 min read

With the rise of low-carb and keto diets, Marco's pizza bowls have become a popular crustless option for many diners. While they can be a more diet-friendly alternative to traditional pizza, the calorie content varies significantly depending on the specific ingredients. A single full-sized Marco's pizza bowl can contain anywhere from around 460 calories for a Garden bowl to over 1,400 for a fully loaded All Meat version.

Quick Summary

This guide details the calorie count and nutritional breakdown for each of Marco's pizza bowl options. It covers the All Meat, Deluxe, and Garden varieties, providing a comparative table to assist with nutritional choices. The article also offers tips for customizing your bowl to manage the calorie count and provides a comprehensive look at the macronutrient data.

Key Points

All Meat Bowl Calories: A full All Meat Pizza Bowl contains around 1,420 calories, or 710 per half-bowl serving, making it the most calorie-dense option.
Deluxe Bowl Calories: The Deluxe Pizza Bowl has fewer calories than the All Meat option, with a full bowl estimated at 1,020 calories (510 per half-bowl).
Garden Bowl Calories: The Garden Pizza Bowl is the lowest-calorie option, with a full bowl containing around 760 calories (380 per half-bowl).
Customization is Key: You can significantly lower the calorie count by customizing your bowl, such as choosing leaner proteins or more vegetables.
Sauce Affects Calories: Ordering your pizza bowl with light or no sauce will reduce the carbohydrate and sugar content, resulting in fewer total calories.
Serving Size Management: A single pizza bowl from Marco's is a large serving, so considering it as two meals can be an effective strategy for managing your calorie intake.

Marco's Pizza Bowl Calories by Type

The calorie count for a Marco's pizza bowl is not a fixed number; it is entirely dependent on the type of bowl and the serving size. Marco's menu features three standard varieties: the All Meat, the Deluxe, and the Garden. Each is packed with different ingredients, leading to a substantial variation in their final nutritional profile.

The All Meat pizza bowl, as the name suggests, is loaded with multiple types of meat, resulting in the highest calorie count of the standard options. The Deluxe bowl offers a mix of meat and vegetables, placing its calorie content in the middle. The Garden pizza bowl, with its vegetable-heavy recipe, is the lowest-calorie option.

All Meat Pizza Bowl

This is the most calorie-dense of the standard options. A single half-bowl serving typically contains around 710 calories, meaning a full bowl would be 1,420 calories. This high count is driven by the generous portions of pepperoni, ham, Italian sausage, and bacon, all baked with Marco's signature three-cheese blend. For a full-sized meal, this can represent a significant portion of an individual's daily caloric intake. The macronutrient breakdown for this bowl is also notably different, with a high fat and protein content and a much lower carbohydrate percentage compared to a traditional pizza.

Deluxe Pizza Bowl

The Deluxe pizza bowl offers a slightly more balanced but still hearty option. A half-bowl serving contains approximately 510 calories, which puts a full bowl at 1,020 calories. The ingredients include pepperoni, Italian sausage, mushrooms, green peppers, and onions, all baked with the same signature cheese. The addition of vegetables helps to slightly lower the overall calorie count and add some fiber, though it remains a rich and filling dish.

Garden Pizza Bowl

For those seeking a lower-calorie, vegetable-focused meal, the Garden pizza bowl is the best choice. A half-bowl serving typically has around 380 calories, bringing a full bowl to 760 calories. This option is made with mushrooms, black olives, onions, green peppers, and tomatoes, along with the cheese blend. It provides a flavorful pizza experience with a lower impact on your daily calorie budget, making it an excellent option for low-carb diets.

Comparison of Marco's Pizza Bowl Calories

To make a quick comparison, here is a breakdown of the standard pizza bowls and their estimated calorie counts per half-bowl and full-bowl serving. It's important to remember that these are based on the standard recipe and do not account for modifications.


Pizza Bowl Type	Estimated Calories (Half Bowl)	Estimated Calories (Full Bowl)
All Meat	~710 calories	~1,420 calories
Deluxe	~510 calories	~1,020 calories
Garden	~380 calories	~760 calories
Build Your Own	Varies based on toppings	Varies based on toppings

Customizing Your Pizza Bowl for Fewer Calories

One of the biggest advantages of the pizza bowl is the ability to customize it to your dietary needs. For those watching their calorie intake, a few simple changes can make a significant difference. Here are some effective strategies:

Modify your toppings: The All Meat bowl is high in calories due to the multiple layers of fatty meats. Opting for the Garden bowl or a customized bowl with leaner proteins like chicken can dramatically reduce the total calories. Building your own bowl gives you complete control over what goes in.
Limit the sauce: The pizza sauce contributes to both the carbohydrate and sugar content. Many keto enthusiasts recommend ordering the bowl with light or no sauce to cut down on carbs and calories. Replacing it with a lighter garlic sauce or a dash of seasonings can enhance flavor without the extra calories.
Go light on the cheese: While cheese is a core component, asking for less of the signature three-cheese blend can reduce the fat and calorie content. You can also opt for just one type of cheese, like a low-fat mozzarella, if available.
Use the online calculator: Marco's official website offers a nutritional calculator that allows you to see the real-time calorie changes as you add or remove ingredients from your order. This is the most accurate way to get a precise count for your customized creation.

Practical Tips for Lowering Your Calorie Intake

In addition to ingredient swaps, you can control your serving size to manage calories. A single bowl is a very large serving, often providing enough food for two meals. Consider splitting the bowl in half or saving the rest for a later meal. This simple habit can cut your caloric intake in half without sacrificing the taste.

For those on low-carb diets, removing the sauce from any of the bowls is the most effective way to lower the net carb count. For example, the All Meat bowl’s net carbs can be reduced significantly by asking for no sauce. This also provides a great way to enjoy the protein-packed benefits without the extra sugar from the tomato base.

Conclusion: Making Informed Choices

While Marco's pizza bowls are a fantastic low-carb option, their calorie content can be surprisingly high, particularly for the All Meat variety. By understanding the nutritional breakdown of each standard bowl and taking advantage of customization options, you can enjoy a delicious meal that aligns with your dietary goals. The key is to be an informed consumer, using the available nutritional information to tailor your bowl for the right balance of flavor and health benefits. The crustless design makes it inherently lower in carbohydrates than a traditional pizza, but it is the toppings and sauce that ultimately determine the calorie density. A lighter, more veggie-focused build or a modified sauce-free bowl can still deliver all the flavor of a pizza without the added calories.

Nutritional Lists for Different Bowls

Here are some sample ingredient lists for the different pizza bowl types:

All Meat Pizza Bowl Ingredients

Pepperoni
Ham
Italian Sausage
Bacon
Original Pizza Sauce
Signature Three Cheeses

Deluxe Pizza Bowl Ingredients

Pepperoni
Italian Sausage
Mushrooms
Green Peppers
Onions
Original Pizza Sauce
Signature Three Cheeses

Garden Pizza Bowl Ingredients

Mushrooms
Black Olives
Onions
Green Peppers
Sliced Tomatoes
Original Pizza Sauce
Signature Three Cheeses

Marco's official website nutritional information

Frequently Asked Questions

Marco's pizza bowls can be a healthier alternative to traditional crust-based pizza, especially for those on low-carb diets. However, their healthiness depends heavily on the type and toppings. A vegetable-heavy Garden bowl is a much healthier option than a fully-loaded All Meat bowl.

Yes, you can customize your pizza bowl with the toppings of your choice. This is an effective strategy for managing calories and nutritional content. Choosing leaner meats or additional vegetables will help lower the overall calorie count.

Yes, the All Meat pizza bowl can be suitable for a keto diet due to its low carbohydrate count compared to traditional pizza. To make it even more keto-friendly, many individuals suggest ordering it with light or no sauce.

A Marco's pizza bowl is a crustless pizza served in a bowl, essentially consisting of pizza toppings, sauce, and cheese baked together. It is designed to offer the flavor of pizza while being a lower-carb, keto-friendly option.

The most accurate way to check the calorie count for your customized order is to use the nutritional calculator available on Marco's official website. This tool allows you to see the real-time nutritional information as you add or remove ingredients.

The nutritional information for Marco's pizza bowls is often listed as a half-bowl serving. A single bowl can be quite large and dense, so it is often more realistic to consider a full bowl as two servings, which helps manage calorie intake more effectively.

Since pizza bowls contain no crust, they are inherently lower in carbohydrates and calories than a comparably topped traditional pizza slice. However, the toppings and cheese still pack a punch, so a loaded pizza bowl can still be very high in calories.