Understanding the Noshu Choc Mint Bar Nutritional Profile
The Noshu Low Carb Choc Mint Indulgence Bar is designed for mindful eating, offering the flavor of a classic chocolate mint treat with significantly less sugar and a controlled carbohydrate count. To fully appreciate how it fits into a healthy diet, it's essential to look beyond just the calorie count and examine its complete nutritional profile. The figures are based on a standard 30g serving size, as listed on Noshu's website.
Comprehensive Nutritional Breakdown
Here is the detailed nutritional information for one 30g Noshu Choc Mint Bar:
- Energy: 108 Calories (450 kJ)
- Protein: 3.5g
- Total Fat: 6.5g
- Saturated Fat: 5.8g
- Carbohydrates: 3.9g
- Net Carbs: Approximately 4g (based on MyNetDiary data, accounting for dietary fiber and polyols)
- Sugars: 1.4g (naturally occurring)
- Dietary Fibre: 5.8g
- Sodium: 47mg
These figures highlight the bar's unique composition. The high dietary fiber content, for example, is a notable feature, contributing to a feeling of fullness and supporting digestive health. The low sugar count is achieved through the use of natural, plant-based sweeteners, which are detailed further below.
The Role of Sweeteners and Net Carbs
The low-carbohydrate nature of the Noshu bar is a key selling point. While the total carbohydrate count is around 3.9g per serving, the "net carbs" figure, which is more relevant for those following a keto or low-carb diet, is often cited as being around 4g. This calculation takes into account the impact of non-caloric sugar alcohols, or polyols, which are used to provide sweetness without the calories or blood sugar spike of traditional sugars.
The Noshu bar uses a blend of natural, plant-based sweeteners, including Erythritol, Xylitol, and Monk Fruit extract. These ingredients are crucial for delivering a satisfyingly sweet taste profile while keeping the calorie and sugar content low. Erythritol, in particular, has a caloric value of nearly zero and is generally well-tolerated.
Noshu vs. Standard Choc Mint Treats: A Comparison
To understand the difference the Noshu bar makes, consider how it stacks up against a typical chocolate-coated mint biscuit or confectionery bar. The following table provides a general comparison, illustrating the trade-offs involved when choosing a low-carb alternative.
| Nutritional Aspect | Noshu Choc Mint Bar (30g) | Standard Choc Mint Biscuit (approx. 28g) |
|---|---|---|
| Calories | 108 | ~140 |
| Total Sugar | 1.4g | ~9.9g |
| Dietary Fibre | 5.8g | Negligible |
| Net Carbs | ~4g | ~12g+ |
| Fat | 6.5g | ~6.5g |
This comparison highlights the most significant difference: the sugar content. The Noshu bar offers a very low-sugar profile, making it a better choice for those monitoring their sugar intake or managing conditions like diabetes. The high fiber content is another clear advantage, contributing positively to daily dietary requirements.
Allergen Information and Potential Side Effects
It is important to note the allergen information for the Noshu Choc Mint Bar. Despite being a low-carb option, it is not suitable for individuals with certain allergies or sensitivities. The bar contains biscuit pieces made with wheat flour, meaning it contains gluten. It also contains milk and soy ingredients. Always check the packaging for the most current allergen information, which may include warnings about potential contamination with peanuts or tree nuts.
Furthermore, consuming high amounts of sugar alcohols like xylitol and sorbitol can have a mild laxative effect if consumed in excess. This is a common side effect of many low-sugar or sugar-free products and should be considered if planning to consume multiple bars.
How to Integrate the Bar into Your Diet
For most people, the Noshu Choc Mint Bar is best enjoyed as a controlled indulgence or a small, satisfying snack. Its high fiber content can help manage cravings and bridge the gap between meals. Because of its specific nutritional composition, it is a smart choice for those following targeted eating plans like keto, but its low-calorie count and high satiety can also benefit anyone aiming for balanced, mindful snacking. Portions are pre-wrapped, making it easy to stick to a single serving.
Conclusion
For those asking "How many calories are in a Noshu Choc Mint Bar?", the answer is a precise 108 calories per 30g serving. This figure, along with its low sugar and high fibre content, positions the bar as a strong contender for a healthier snack option. Its use of natural, plant-based sweeteners and controlled carbohydrate count make it a popular choice for those on low-sugar or low-carb diets. While it's a good choice for a mindful treat, checking the allergen information and being aware of potential side effects from excessive consumption is always recommended. For detailed and up-to-date product information, always consult the official manufacturer website.
Click here to view the official Noshu Choc Mint Bar product page
