How many calories are in a Piri Fino wrap?

December 12, 2025 •

3 min read

According to nutritional data, a Piri Fino chicken breast fillet wrap typically contains around 447 calories. However, this number can vary depending on the restaurant and specific ingredients, which is important for those tracking their intake to consider. The total calorie count is influenced by factors like the protein content, type of sauce, and additional fillings.

Quick Summary

An in-depth look at the calorie content of a Piri Fino wrap, exploring its macro nutrient composition and the various components that affect the total count. Learn how different sauces, fillings, and preparation methods impact the wrap’s nutritional profile.

Key Points

Calorie Estimate: A standard Piri Fino chicken breast fillet wrap contains roughly 447 calories, though this can vary by restaurant.
Macro Breakdown: The calories are primarily composed of protein from the chicken and carbohydrates from the wrap, with a relatively low fat content.
Customization Matters: The total calorie count is significantly affected by additions like cheese, sauces, and extra fillings.
Preparation Method: Grilled chicken, typical in these wraps, keeps the calorie count lower than fried options.
Healthier Alternatives: Making a homemade version allows for precise control over ingredients, enabling a lower-calorie meal by using lean protein, fresh vegetables, and lighter sauces.

Understanding the Calorie Count of a Piri Fino Wrap

When evaluating the total calories in a Piri Fino wrap, it's crucial to understand that the final number is the sum of its individual parts: the wrap itself, the chicken, any sauces, and additional fillings. A standard Piri Fino chicken breast fillet wrap is often cited as containing approximately 447 calories, according to specific nutritional trackers. However, regional variations, the restaurant preparing the item, and specific customizations can all alter this baseline value. For example, a Nando's Fino Pitta is listed as 817 kcal, a much different item but sometimes confused with the wrap. This article aims to provide a clearer picture of what makes up the calorie and nutritional value of this popular dish.

The Macronutrient Breakdown

To fully appreciate the calorie count, we need to break it down into its core macronutrients: protein, carbohydrates, and fat. For a Piri Fino chicken breast fillet wrap, a typical nutritional analysis reveals a robust nutritional profile.

Protein: The primary component is the chicken breast, which is a lean source of protein. A standard serving contains a significant amount of protein, which is essential for muscle maintenance and promoting a feeling of fullness.
Carbohydrates: The wrap itself, along with any additions like vegetables, contributes the carbohydrate content. Wraps are often a source of complex carbs, providing energy.
Fat: The fat content can be relatively low, especially if made with a lean chicken breast and minimal added oils. However, the use of creamy sauces or toppings can increase this value.

Factors Influencing the Calorie Content

Several factors can cause the calorie count of a Piri Fino wrap to fluctuate. Understanding these can help you make more informed decisions when ordering or preparing your meal.

Spice Level: While the spice marinade itself generally adds a negligible amount of calories, some restaurants offer creamy or sugar-based sauces that can add extra calories. Plain is usually the mildest and lowest-calorie option.
Added Fillings: Adding cheese, extra mayonnaise, or other high-fat toppings will increase the calorie count significantly. For example, the Fino Pitta at Nando's includes grilled halloumi and garlic aioli, which contribute to its higher calorie content.
Preparation Method: The cooking method is a key factor. Grilled chicken breast, typical in Piri Fino wraps, is a lower-calorie option compared to fried alternatives.

Comparison Table: Piri Fino Wrap vs. Other Options


Item	Calories	Protein	Carbs	Fat
Piri Fino Chicken Breast Fillet Wrap	~447 kcal	~40.1g	~43.8g	~2.2g
Nando's Grilled Chicken Wrap	556 kcal
Nando's Fino Pitta	817 kcal
Nando's Double Chicken Wrap	694 kcal
Muscle Food Piri Piri Chicken Wrap	414 kcal	22.3g	50.8g	12.6g

This table illustrates how a Piri Fino wrap can compare favorably to other items on similar menus, particularly those with double chicken or extra ingredients. The composition of ingredients is critical to the final nutritional values. The Piri Fino wrap is often a balanced choice with a good ratio of protein and carbohydrates and a lower fat content than many alternatives, depending on the preparation.

Creating a Healthier Piri Fino Wrap at Home

For those looking to control their calorie intake even more, making a Piri Fino-style wrap at home offers complete control over ingredients. Here are some tips for a low-calorie version:

Use a lean chicken breast and a simple lemon and herb marinade.
Choose a low-calorie or whole-wheat tortilla wrap.
Load up on fresh, crunchy vegetables like lettuce, tomatoes, and red onion for volume and nutrients.
Opt for a light yogurt-based sauce instead of a creamy mayonnaise.

Following these steps allows for a delicious and satisfying meal that can be easily customized to fit specific dietary goals. For an authentic Piri Fino marinade recipe, you can search for recipes online. A detailed guide on healthy cooking techniques is available from reputable nutrition resources, such as the British Nutrition Foundation.

Conclusion

In summary, a typical Piri Fino wrap contains approximately 447 calories, but this can change based on toppings, sauce, and preparation. The wrap offers a balanced meal with a good source of protein and carbohydrates. By being mindful of customizations and comparing it to other menu items, you can confidently include a Piri Fino wrap in a balanced diet. Whether dining out or cooking at home, focusing on lean protein and fresh vegetables is the key to maintaining its healthier profile.

Frequently Asked Questions

Generally, the spice level itself, such as 'Lemon & Herb' versus 'Extra Hot,' does not significantly change the calorie count, as these marinades contribute very few calories. However, a specific sauce or dressing added can change the total.

Yes, a Piri Fino wrap is often a relatively healthy option due to its lean grilled chicken breast, especially when compared to a deep-fried alternative. Its healthiness can be further improved by choosing a low-calorie sauce and adding extra vegetables.

A Piri Fino wrap often contains fewer calories than many fast-food burgers, especially those with cheese, bacon, or heavy sauces. The use of grilled chicken and a light wrap contributes to its lower energy density.

Yes, you can reduce the calories by asking for less or no sauce and skipping any high-fat additions like cheese. Choosing the 'plain...ish' or 'Lemon & Herb' flavor is often the lowest-calorie option.

The main sources of calories are the chicken breast and the tortilla wrap. The chicken provides a significant amount of protein-based calories, while the wrap contributes carbohydrate calories.

Yes, it can be. Because of its relatively balanced macronutrient profile and moderate calorie count, a Piri Fino wrap can fit into a weight loss diet. The high protein content also helps with satiety.

Specific allergen information can be found on the Piri Fino website or by checking with the restaurant directly. It is important to check their official nutritional charts for accurate details.