Understanding the Calories in a Portillo's Beef Sandwich
The Portillo's Italian beef sandwich is a Chicago favorite, known for its thinly sliced roast beef and flavorful gravy. The calorie count can vary, depending on the sandwich size and preparation.
Regular vs. Big Beef: A Calorie Comparison
The two main Italian beef sandwich options at Portillo's have distinct nutritional profiles. The standard, regular-sized sandwich provides a considerable meal, while the 'Big Beef' offers a larger portion.
- Regular Italian Beef Sandwich: Contains around 690 calories. This has 33 grams of protein, 34 grams of fat, and 59 grams of carbohydrates.
- Big Beef Italian Beef Sandwich: Has 1,040 calories. It contains 50 grams of protein, 51 grams of fat, and 88 grams of carbohydrates.
The Impact of Customizations on Calories
Customizing the sandwich affects the final calorie count. Portillo's offers different ways to personalize your Italian beef.
- Dipping Method: Dipping the sandwich in beef gravy adds flavor, but increases calories and sodium. Ordering it 'dry' minimizes gravy, thus reducing calories and sodium.
- Adding Cheese: Adding cheese, like mozzarella or cheddar, increases calories and fat. A single slice of American cheese adds 90 calories and 7 grams of fat. Cheese sauce is another high-calorie option.
- Adding Peppers: Hot giardiniera or sweet peppers have a minor impact on calories compared to other toppings. Hot peppers add about 50 calories.
Comparison Table: Portillo's Beef Sandwich vs. Other Menu Items
Here's a comparison with other popular Portillo's menu items based on available nutritional information.
| Menu Item | Calories | Total Fat (g) | Sodium (mg) |
|---|---|---|---|
| Regular Italian Beef Sandwich | 690 | 34 | 1,240 |
| Big Beef Italian Beef Sandwich | 1,040 | 51 | 1,860 |
| Italian Beef and Sausage Combo | 860 | 49 | 2,270 |
| Hamburger, Single | 590 | 27 | 1,360 |
| Hot Dog with Everything, Regular | 340 | 15 | 1,560 |
Making Healthier Choices at Portillo's
To enjoy a Portillo's beef sandwich while managing calorie intake, consider these tips.
- Order a 'dry' sandwich: This reduces overall calories and sodium. Requesting the gravy on the side allows control over how much is used.
- Skip the cheese: This avoids extra fat and calories.
- Consider a 'Beef Bowl': The Classic Beef Bowl has 440 calories, focusing on the beef.
- Share a sandwich: The Big Beef is large enough to share, reducing overindulgence.
- Balance your meal: Pair the sandwich with a side salad instead of fries or onion rings.
Conclusion
The Portillo's beef sandwich is a flavorful meal, but its calorie content varies. A regular sandwich has around 690 calories, while the 'Big Beef' has 1,040 calories. You can control your calorie intake by making smart choices, such as ordering it 'dry' and skipping cheese. For those watching their diet, a Beef Bowl or sharing a sandwich can be better choices. Always refer to Portillo's official nutrition page for the most current information.
