How Many Calories Are in a QuikTrip Donut?

December 5, 2025 •

4 min read

According to official nutritional data, a single QuikTrip glazed yeast donut can contain around 192 to 230 calories, depending on the data source, while other types, like a cake donut with icing, can be significantly higher. This variability highlights the importance of checking the specifics for each flavor and style when considering how many calories are in a QuikTrip donut.

Quick Summary

Several factors influence the calorie count of QuikTrip donuts, including the type (yeast or cake), toppings, and filling. The numbers vary widely across flavors, from basic glazed options to more decadent iced and sprinkled varieties.

Key Points

Variety is Key: The calorie count for a QuikTrip donut depends heavily on the specific type, with yeast donuts generally being lower in calories than their cake-based counterparts.
Glazed vs. Frosted: Simple glazed donuts tend to have fewer calories than those with heavier icing, fillings, or additional toppings like sprinkles.
Official Data is Best: Always consult QuikTrip's official nutritional tables for the most accurate and current information on their products.
Portion Size Matters: While a single donut is a treat, larger sizes or multi-serving containers like donut holes significantly increase the total calorie intake.
Mindful Indulgence: For those managing their diet, opting for a simpler donut and pairing it with a low-calorie beverage can be a more balanced way to enjoy the treat.
Ingredient Impact: Factors such as the type of flour, sugar content, and frying oil all contribute to the final calorie count of a QuikTrip donut.

QuikTrip Donut Calories and Nutritional Breakdown

For many on-the-go consumers, QuikTrip (QT) donuts are a tempting grab-and-go treat. However, understanding the caloric and nutritional information is key for those tracking their intake. The calories in a QuikTrip donut are not a single, universal figure, but rather depend on the specific donut type. A simple ring donut will be much different from a filled or frosted variety. This guide explores the details of the most popular QuikTrip donut options to provide a clearer picture of their nutritional impact.

Yeast vs. Cake Donuts: A Calorie Comparison

QuikTrip offers both yeast and cake donuts, which differ in preparation and caloric density. Yeast donuts are made from a light, fluffy dough, while cake donuts are denser and richer, more like a muffin. The composition difference directly influences the calorie count, with toppings adding further variation.

Yeast Donuts: These are typically lighter and airier. A plain, ring-shaped yeast donut with just a sugar glaze is one of the lower-calorie options, but adding chocolate icing or other toppings can increase the total significantly. The lighter texture means they absorb less oil during frying compared to their denser counterparts.
Cake Donuts: Cake donuts are generally heavier and have a higher fat content from their batter. This results in a higher overall calorie count, even before adding any icing or sprinkles. For instance, an Old Fashioned cake donut with a glaze will have a different profile than a yeast-based version.

Comparing Popular QuikTrip Donut Varieties

The following table provides a breakdown of some common QuikTrip donut options. Note that nutritional information can sometimes vary slightly depending on the data source and any changes in recipes, so it's always best to consult the official information or a reliable nutrition database. For the most up-to-date information, always refer to QuikTrip's official nutritional resources.


Donut Variety	Calories (approx.)	Carbohydrates (g)	Fat (g)	Sugar (g)
Ring Yeast Glazed Donut	230	33	9	10
Old Fashioned Cake Donut w/ Glaze	350	58	11	37
Chocolate Iced Ring Yeast Donut	310	46	12	19
Cake Donut w/ Icing & Sprinkles	390	53	17	26
Bavarian Creme Bismark Donut	380	61	14	-
Glazed Donut Holes	550 (per container)	-	19	-

It's important to remember that these numbers represent the nutritional content of a single donut or serving size. A container of donut holes, for example, is meant to be shared, but if consumed by one person, it represents a substantial caloric intake.

The Impact of Ingredients and Preparation

The way a donut is made significantly affects its calorie count. The oil used for frying, the sugar content in the dough, and the amount and type of frosting all play a role. For example, a heavy, sugary frosting adds more calories than a simple glaze. Furthermore, ingredients like fillings (cremes, jellies) and toppings (sprinkles, nuts) contribute additional carbohydrates and fats.

QuikTrip, like most food providers, has an obligation to provide accurate nutritional data for their products. The most reliable information is available directly from their corporate website or by checking in-store nutritional guides. External websites and apps may provide useful data, but it’s best to cross-reference with official sources when possible to ensure accuracy.

Making Informed Choices

For those looking to enjoy a treat while managing their diet, a bit of knowledge goes a long way. If you're craving a QuikTrip donut but want a lighter option, consider a simple ring donut with a light glaze over a heavier cake donut with multiple toppings. Portion control is also essential; sharing a larger donut or a container of donut holes can help manage overall calorie consumption. Pairing a donut with a healthier beverage, like black coffee or water, instead of a sugary soda can also help mitigate the total sugar intake.

Ultimately, the occasional donut indulgence can fit into a balanced lifestyle. Knowing the calorie content allows you to do so mindfully. The information provided by QuikTrip's official channels is the most trustworthy for calculating the impact of your snack on your daily dietary goals.

Conclusion

Understanding how many calories are in a QuikTrip donut is more complex than a single number, as it varies widely based on the specific type of donut. From lighter glazed yeast rings to denser, frosted cake donuts, the caloric range can be substantial. By consulting the official nutritional information provided by QuikTrip, consumers can make informed decisions that align with their dietary needs. Enjoying these treats in moderation and being mindful of portion sizes are the keys to balancing a craving with a healthy eating plan.

For the most up-to-date and complete nutritional information, always visit the official QuikTrip website.

Frequently Asked Questions

Generally, a simple Ring Yeast Glazed Donut will be among the lowest-calorie options. Based on available data, it typically contains around 230 calories.

A QuikTrip Ring Yeast Glazed Donut with Chocolate Icing contains approximately 310 calories, a higher count than its un-iced glazed counterpart.

A cake donut generally contains more calories than a yeast donut. For example, a Cake Donut with Icing and Sprinkles has 390 calories, compared to a Ring Yeast Glazed Donut's 230 calories.

The most reliable place to find the official nutritional information for QuikTrip products, including donuts, is on the company's official website in their nutritional tables section.

According to one source, a Bavarian Creme Bismark Donut from QuikTrip contains approximately 380 calories.

While a single donut hole has fewer calories, a full container of Glazed Donut Holes is a multi-serving item and actually contains a much higher total calorie count (around 550 calories) if eaten entirely by one person.

No, while calories are important, it is also wise to consider the sugar and fat content. Some donuts can have very high sugar amounts, such as the Old Fashioned Cake Donut with Glaze, which has 37g of sugar.