How Many Calories Are in a Sausage McMuffin No Bun?

November 5, 2025 •

3 min read

A Sausage McMuffin without the bun, which consists of only the sausage and cheese, has approximately 240 calories, according to MyNetDiary. Ordering this quick breakfast item sans bun is a popular choice for those looking to significantly reduce carbohydrates and overall calories from their meal.

Quick Summary

Ordering a Sausage McMuffin without the English muffin drastically lowers its calorie and carbohydrate content. The final nutritional value depends on the inclusion of the egg; the sausage and cheese option contains roughly 240 calories, while adding the egg increases the count to around 310 calories.

Key Points

Calorie Count: A Sausage McMuffin with only sausage and cheese (no bun) contains approximately 240 calories.
Low-Carb Option: By eliminating the English muffin, the carbohydrate content is reduced from around 29g to less than 5g.
Adding an Egg: Including the round egg increases the calorie count to about 310 kcal, while also boosting protein content.
Macronutrient Shift: The no-bun order shifts the macronutrient profile to be higher in protein and fat, which can promote longer-lasting fullness.
Ordering Made Simple: Using the McDonald's mobile app or a kiosk is the easiest way to customize your order accurately, removing the bun and adding or removing other ingredients.

Calorie Breakdown: Understanding the Sausage McMuffin No Bun

For many fast-food customers, customizing an order is a way to align a quick meal with specific dietary goals, such as reducing carb intake or managing calories. The Sausage McMuffin no bun is a prime example of this strategy, turning a standard breakfast sandwich into a lower-carb option. The total calorie count is determined by the specific components included in your order.

The Standard "No Bun" Order

When you order a Sausage McMuffin without the bun, you typically receive the sausage patty and a slice of melty American cheese. The calorie breakdown is as follows:

Sausage Patty: A single McDonald's sausage patty contains approximately 190 calories. This is the most calorie-dense part of the deconstructed sandwich, and it is also rich in fat and protein.
American Cheese: A standard slice of American cheese used by McDonald's adds approximately 50 calories to the total. This contributes to the fat content and provides a small amount of protein.

Adding these two components together gives you a total of roughly 240 calories for the simple sausage and cheese combination. This version is perfect for those on a ketogenic diet or anyone simply avoiding processed carbohydrates.

The "No Bun, Add Egg" Variation

Another popular way to customize this breakfast item is to request a Sausage McMuffin with Egg, but no bun. This version offers a more complete breakfast with a significant protein boost. A round egg from McDonald's adds an additional 80 calories to the meal.

Sausage Patty: ~190 calories
American Cheese: ~50 calories
Round Egg: ~80 calories

This variation results in a total of about 320 calories, which provides a higher protein content and a more substantial feel without the carb-heavy English muffin. The macros for this option are also more balanced, offering a good mix of protein and fat to keep you full longer.

Why Order a Sausage McMuffin Without the Bun?

Removing the English muffin from the equation offers several key benefits for various dietary needs and preferences.

Significant Carb Reduction: The standard English muffin adds a substantial number of carbohydrates to the breakfast. By removing it, you cut out a large portion of the carbs, making the meal suitable for low-carb or keto diets.
Calorie Control: While still high in fat, the no-bun option helps control total calorie intake. The approximately 240-calorie version is a leaner choice compared to the standard 400-calorie Sausage McMuffin.
Focus on Protein and Fat: This customization allows you to focus on the protein and fat content from the sausage, cheese, and egg, which can provide longer-lasting energy and satiety compared to a carb-heavy breakfast.

How to Order Your Custom Breakfast

Ordering your Sausage McMuffin no bun is a simple process, but clear communication is key to getting the right item. You can place your order in several ways:

Drive-Thru: Clearly state, “a Sausage McMuffin, no bun, just the sausage and cheese.” If you want the egg, say, “a Sausage McMuffin with egg, no bun.”
Mobile App: The McDonald's app allows for extensive customization. Select the Sausage McMuffin, navigate to the customizations, and remove the English muffin. You can also add or remove other ingredients as desired.
In-Store Kiosk: Use the touchscreen kiosk to build your custom order, deselecting the bun and adding or removing other ingredients. This offers the most precise control over your order.

Comparison: Standard vs. Custom Sausage McMuffin

This table highlights the nutritional differences between the standard Sausage McMuffin and its popular no-bun variations. Values are approximate and may vary slightly by region and preparation.


Item	Calories	Carbohydrates	Protein	Fat
Sausage McMuffin (Standard)	~400 kcal	29g	14g	26g
Sausage McMuffin (No Bun)	~240 kcal	~2g	~9g	~22g
Sausage McMuffin w/ Egg (No Bun)	~310 kcal	~3g	~16g	~26g

Conclusion

For those seeking a lower-calorie, lower-carb breakfast option at McDonald's, a Sausage McMuffin with no bun is an effective choice. The simple sausage and cheese combination provides a satisfying meal with significantly fewer carbs than the standard version, while the added egg variation offers a boost of protein. By understanding the components and how to customize your order, you can enjoy a fast-food breakfast that better aligns with your nutritional goals. For the most accurate and up-to-date nutrition information, it's always best to consult the official McDonald's website.

Frequently Asked Questions

Yes, removing the English muffin makes the Sausage McMuffin an excellent option for a ketogenic diet, as it significantly reduces the carbohydrate count. The meal becomes primarily a source of fat and protein from the sausage, cheese, and egg (if included).

Adding an egg to your no-bun Sausage McMuffin increases the calories from about 240 to roughly 310. The round egg adds about 80 calories and a boost of protein, making for a more filling meal.

A standard Sausage McMuffin has about 400 calories. By removing the bun, you drop the calorie count to approximately 240 calories, a reduction of around 160 calories.

Yes, other low-carb options include ordering a standard breakfast plate with scrambled eggs and sausage or bacon, hold the biscuits or hash browns. You can also build your own bowl using the mobile app to ensure no unwanted carbs are added.

The main components are the sausage patty, which has about 190 calories, and the American cheese slice, which is approximately 50 calories. A no-bun order containing both totals roughly 240 calories.

For the most accurate and up-to-date information, it is recommended to use the official McDonald's nutrition calculator on their website or mobile app. This allows you to check specific regional and menu variations.

Ordering without the bun generally does not change the price of the item. Prices are fixed based on the menu item, and the removal of an ingredient does not lead to a price reduction.