Calorie Breakdown by Cold Brew Type and Size
Understanding the calorie count of a Scooter's cold brew depends heavily on the specific beverage ordered and any added ingredients. The base cold brew, made simply with coffee and water, is a very low-calorie beverage. However, once cream, milk, or syrups are introduced, the caloric impact increases significantly.
Plain Cold Brew (Iced)
For those who prefer their coffee black, the calorie count is minimal. The plain iced cold brew comes in a few standard sizes, with the calories varying only slightly due to minor differences in coffee solids and processing. For most calorie-conscious individuals, any of the black cold brew sizes are an excellent, low-impact option.
- Small (16 oz): 5 calories
- Medium (20 oz): 10 calories
- Large (24 oz): 10 calories
Nitro Cold Brew (Iced)
The nitro version, infused with nitrogen gas for a creamy, cascading texture, also remains a low-calorie choice when served black. The addition of nitro does not add any calories or sugar to the drink.
- Small (16 oz): 15 calories
Cold Brew and Cream (Iced)
This version is premixed with cream, which is where the calorie count begins to climb. The small size, for example, is 12 times higher in calories than the plain version due to the added dairy.
- Small (16 oz): 60 calories
- Large (24 oz): 70 calories
Customization and Additions
For many, the real appeal of a cold brew lies in its customization. Knowing how various add-ons affect the nutrition is crucial for managing your total calorie intake.
Common Additions and Their Caloric Impact
- Flavored Syrups: A single pump of flavored syrup can add a significant number of calories and sugar. For example, a flavored americano contains between 70-130 calories, with much of that coming from the added syrup.
- Sweet Cold Foam: This popular topping adds a rich, sweet, and airy texture. According to Scooter's website, a serving of sweet cold foam adds approximately 108 calories and 23 grams of sugar.
- Alternative Milks: Adding a splash of milk alternative, such as almond milk or oat milk, will increase the calorie count, but often less than traditional dairy. Always check the specific nutritional information provided by Scooter's for accuracy, as recipes and ingredients can change.
Comparison Table: Scooter's Cold Brew Calories
To provide a clearer picture, here is a comparison table outlining the calorie counts for various cold brew drinks available at Scooter's Coffee.
| Drink Type | Small (16 oz) Calories | Medium (20 oz) Calories | Large (24 oz) Calories |
|---|---|---|---|
| Iced Cold Brew (Black) | 5 | 10 | 10 |
| Iced Cold Brew w/ Cream | 60 | N/A | 70 |
| Nitro Cold Brew (Black) | 15 | N/A | N/A |
Making Calorie-Conscious Cold Brew Choices
For those looking to keep their cold brew on the healthier side, a few simple adjustments can make a big difference.
Choose Unsweetened Options
Starting with a base of plain black cold brew is the most effective strategy for controlling calories. Both the standard iced cold brew and the nitro cold brew are very low in calories when served black, allowing you to enjoy the rich coffee flavor without extra sugars or fats.
Opt for Sugar-Free Syrups
If you prefer a flavored cold brew, ask for sugar-free syrup options. Scooter's offers various sugar-free flavors, such as vanilla and caramel, that can satisfy your craving for sweetness without adding calories from sugar.
Use Milk Alternatives Sparingly
While milk alternatives add some calories, they are generally less caloric than adding heavy cream. Consider asking for a splash of almond milk or oat milk to reduce the overall impact on your calorie budget.
The Role of Customization in Your Cold Brew
Customization is a cornerstone of the modern coffee shop experience, but it’s a double-edged sword for nutrition. While it allows for a personalized drink, it also makes it harder to track and manage your calorie intake. For example, a plain cold brew is essentially a calorie-free drink, but the popular addition of sweet cold foam can more than double the calories of a small Cold Brew and Cream. This is why it is so important to check the nutritional information for each component of your beverage. You can control these variables by asking your barista to use a specific number of pumps of sugar-free syrup or by ordering your cold brew black and adding your own measured splash of milk.
The Difference in Calorie Content: Plain vs. With Cream
It is clear that the primary determinant of calories in a Scooter’s Cold Brew is whether you add cream or not. The plain versions contain almost zero calories, consisting of filtered water and cold-steeped coffee grounds. In contrast, the cold brew with cream has a higher fat content, which directly correlates with the increased calorie count. A small Cold Brew and Cream has 60 calories, which may seem small, but it represents a significant increase over the plain version. The large size is 70 calories, a proportional rise reflecting the larger serving size and volume of cream. This distinction is critical for anyone tracking macros or daily caloric intake. The addition of cream, while providing a smoother mouthfeel and richness, adds a considerable and concentrated source of calories that plain cold brew lacks.
Final Takeaway: A Simple Rule for Health-Conscious Ordering
For the most straightforward, lowest-calorie option, the choice is simple: stick with the plain iced cold brew or the nitro version. Any additional pumps of syrup, dollops of whipped cream, or splashes of sweetened milk will add calories and sugar that can quickly turn a light and refreshing beverage into a high-sugar treat. While delicious, being aware of these additions is the first step toward making a more informed decision that aligns with your health and dietary goals. Remember, the true essence of the coffee is the primary calorie source in plain cold brew, and for that reason, you can enjoy it nearly guilt-free.
Conclusion
In summary, the number of calories in a Scooter's Cold Brew is minimal when served black, ranging from just 5 to 10 calories depending on the size. However, adding cream elevates the calorie count to 60 or more, and additional flavorings can further increase it significantly. To keep your cold brew low in calories, the best strategy is to enjoy it black or ask for sugar-free syrups and use milk or cream alternatives in moderation. By understanding the nutritional impact of different customizations, you can enjoy a flavorful cold brew that fits your dietary needs without unwanted surprises.
