Calorie Breakdown by Bacon Type and Thickness
When calculating the total calories in a side of bacon, the first thing to consider is the type of bacon and the thickness of the slices. Standard pork bacon is generally higher in fat and, therefore, calories than leaner alternatives like turkey bacon. Furthermore, a thicker-cut slice will contain more calories than a thin-cut slice, even if cooked the same way.
Standard Pork Bacon
For standard cured pork belly bacon, the calorie count is relatively consistent per slice, but small differences add up quickly.
- One medium slice: Expect approximately 40 to 43 calories. This is a good baseline for general estimation, but always check the package nutrition label for the most accurate information on a specific brand.
- Two slices: A typical two-slice serving can range from 80 calories (for very thin slices) up to over 100 calories depending on the brand and cooking.
- Multiple slices: As you add more slices, the calories accumulate. A standard restaurant 'side of bacon' might be 3 or 4 slices. Four average slices could contain 160 to 172 calories.
Turkey Bacon
For those seeking a lower-calorie alternative, turkey bacon is often the answer. It is made from cured, chopped, and formed turkey meat and is considerably leaner.
- One thin slice: A thin slice of turkey bacon typically has around 30 calories.
- Two slices: A two-slice serving contains approximately 62 calories.
The Impact of Cooking Method on Calories
The way you prepare your bacon has a significant impact on its final calorie and fat content. Cooking renders out fat, but some methods are more effective than others at removing it.
Frying
Frying bacon in a pan is a popular method that can leave the bacon with more calories if the rendered fat is not drained. For crispy bacon, most of the fat is rendered and can be poured off, but some is reabsorbed. Two slices of pan-fried bacon can contain around 108 calories.
Baking
Baking is an excellent method for reducing calories and achieving evenly crispy bacon. When you bake bacon on a rack over a baking sheet, the rendered fat drips away, resulting in a leaner final product. Four slices cooked this way can contain approximately 178 calories.
Microwaving
For a quick and easy option, microwaving bacon on paper towels is one of the leanest cooking methods. The paper towels absorb a significant amount of the fat, reducing the overall calorie count. Microwaved slices typically have a lower calorie count, around 37-40 calories per slice for standard pork bacon.
Nutritional Comparison: Pork Bacon vs. Turkey Bacon
While pork bacon is known for its classic flavor, turkey bacon offers a different nutritional profile that might better suit some dietary needs. The differences extend beyond just calories.
| Nutrient (per 2 slices) | Pork Bacon (approx. 20g) | Turkey Bacon (approx. 20g) |
|---|---|---|
| Calories | ~108 kcal | ~62 kcal |
| Total Fat | ~8.4 g | ~3.4 g |
| Saturated Fat | ~2.76 g | N/A (lower overall) |
| Protein | ~7.4 g | ~6.4 g (estimate based on 2 links) |
Both types contain protein and essential nutrients like B vitamins, but turkey bacon is a distinctly lower-fat option.
Tips for Healthier Bacon Preparation
Making small adjustments to your cooking process can help you reduce the fat and calorie content of your side of bacon.
- Baking on a rack: As mentioned, this allows fat to drip away efficiently.
- Microwave on paper towels: The fastest way to absorb excess fat.
- Blot excess fat: Regardless of the cooking method, use paper towels to blot the cooked slices before serving to remove surface grease.
- Choose leaner options: Opt for turkey bacon or center-cut pork bacon, which have lower fat content.
- Control portion size: Sticking to a two-slice serving is a simple way to moderate your intake without eliminating the food you enjoy.
Conclusion
Ultimately, the question of how many calories are in a side of bacon is not a single-number answer. It depends on several factors, including the type (pork or turkey), thickness, and preparation method. A typical side of three to four slices of cooked pork bacon contains between 150 and 180 calories, while an equivalent side of turkey bacon is significantly less. By understanding these variables and employing healthier cooking techniques like baking or blotting, you can enjoy your bacon while maintaining control over your caloric intake. For more in-depth nutritional information, consult a reliable source like the USDA's FoodData Central.
The Final Word on Bacon Calories
To make the healthiest choice for you, consider your dietary goals, portion sizes, and preparation methods. Regardless of the type, remember that moderation is key when enjoying this savory treat.
