Breakdown of Hillbilly Bread Calories and Macronutrients
A single slice of Hillbilly Old Fashioned Multigrain Bread, with a standard serving size of 26 grams, contains 70 calories. While calorie count is important for weight management, understanding the macronutrient breakdown provides a more complete picture of the bread's nutritional value. The 70 calories in each slice are primarily derived from carbohydrates, with a smaller contribution from protein and fat.
What makes up the calories?
The calories in Hillbilly Bread come from its primary macronutrients. The breakdown for a single slice is as follows:
- Carbohydrates: Approximately 14 grams per slice, contributing the most significant portion of the total calories. These carbs provide energy for your body's functions.
- Protein: Each slice contains about 2 grams of protein. While not a high-protein food, this contributes to satiety and muscle repair.
- Fat: A very low amount of fat, typically 1 gram per slice, with zero trans fat.
Other key nutritional information
Beyond just calories, Hillbilly Bread provides several other nutrients. It contains a small amount of dietary fiber, often 1 to 2 grams per slice, which supports digestive health. The bread is also fortified with important B vitamins, such as thiamine, niacin, and folic acid, along with some iron and calcium. It is worth noting that some formulations might contain a small amount of added sugar, often 1-2 grams per slice, which contributes to its sweet flavor.
Hillbilly Bread vs. Other Common Bread Types
Comparing Hillbilly Bread to other types can help you decide if it fits your dietary goals. Here is a table comparing the approximate nutritional values for one slice of common bread types. Note that these can vary by brand and specific product line.
| Bread Type | Approx. Calories per Slice | Approx. Carbohydrates (g) | Approx. Protein (g) | Approx. Dietary Fiber (g) |
|---|---|---|---|---|
| Hillbilly Bread | 70 | 14 | 2 | 1-2 |
| Standard White Bread | 75-85 | 14-16 | 2-3 | <1 |
| Whole Wheat Bread | 80-100 | 15-18 | 4-5 | 2-3 |
| Sourdough Bread | 80-100 | 15-18 | 3-4 | 1-2 |
| Rye Bread | 65-85 | 12-16 | 2-3 | 2-3 |
This comparison shows that Hillbilly Bread's calorie count is on the lower side compared to many standard whole wheat and sourdough options, making it a reasonable choice for those monitoring their caloric intake. It is important to check the specific nutrition label on the product you purchase, as these values are generalizations.
Tips for incorporating Hillbilly Bread into a healthy diet
- Portion control: Stick to one or two slices to keep calorie intake in check. A simple sandwich for lunch or a single piece of toast for breakfast can fit well into a balanced diet.
- Consider your toppings: What you add to your bread can drastically increase the calorie count. A thin spread of avocado adds healthy fats, while a tablespoon of peanut butter adds significant calories. Be mindful of serving sizes for condiments.
- Pair with protein and fiber: Boost the nutritional value of your meal by combining your slice of bread with lean protein sources like turkey or chicken, and fresh vegetables for added fiber.
- Choose open-faced: For a lower-calorie meal, make an open-faced sandwich using just one slice of bread, or use it as a base for a bruschetta-style topping.
Conclusion: A Balanced Perspective on Hillbilly Bread
Hillbilly Bread offers a nostalgic, soft white bread experience with the added benefit of multigrain ingredients, providing a moderate number of calories per slice. At around 70 calories per serving, it is comparable to or slightly less caloric than many other types of sandwich bread, including standard white, whole wheat, and sourdough options. By understanding the full nutritional profile and practicing mindful portion control, you can easily incorporate Hillbilly Bread into a balanced diet without compromising your health goals.
Final thoughts
Remember that the total nutritional impact of your meal depends on all ingredients combined. While Hillbilly Bread is a lower-calorie choice than some alternatives, what you put on it and how many slices you consume will ultimately determine your total caloric intake. Always refer to the most recent nutritional information from the manufacturer, as values can vary slightly over time. For general health advice, a balanced diet rich in whole foods, protein, and fiber is always recommended.
How to check nutritional information on Hillbilly Bread
- Read the label: The most accurate information will always be on the product's nutrition facts label.
- Verify the serving size: Serving sizes can differ, so confirm you are referencing the data for a single slice.
- Cross-reference data online: Use official or authoritative food databases to confirm the information.
- Account for variation: Acknowledge that minor differences in calorie count can exist between different batches or retailers.
Macronutrient details of Hillbilly Bread
- Calories: 70 per slice
- Carbohydrates: 14g per slice
- Protein: 2g per slice
- Fat: 1g per slice
- Dietary Fiber: 1g per slice
Nutritional benefits of Hillbilly Bread
Despite its white bread texture, Hillbilly bread contains multigrain ingredients, providing more fiber and micronutrients than plain white bread. It is also fortified with important vitamins and minerals, adding to its nutritional profile. When used in moderation, it can be a part of a healthy diet, particularly for those who prefer the taste and texture of white bread but want some added nutritional value.
Serving suggestions
- Make a simple peanut butter and banana sandwich for a balanced breakfast.
- Enjoy as toast with a sprinkle of cinnamon for a quick snack.
- Use for a light lunch sandwich with lean protein and fresh veggies.
Conclusion: Make informed choices
With 70 calories per slice, Hillbilly Bread is a moderate-calorie bread option suitable for many diets. By paying attention to serving sizes and toppings, you can enjoy this versatile and flavorful bread while staying on track with your nutritional goals. Always prioritize overall dietary balance and a variety of nutrient-rich foods.
Ingredients list
- Enriched Flour
- Water
- Yeast
- High Fructose Corn Syrup
- Wheat Bran
- Wheat Gluten
- Soybean Oil
- Whole Grain Wheat Flour
- Molasses
- Whole Grain Rolled Oats
- Salt
- Rye Flour
- Barley Flakes
These ingredients contribute to the bread's texture, flavor, and nutritional content. The inclusion of multigrain components like whole grain wheat flour, rolled oats, and barley flakes sets it apart from traditional plain white bread.
Potential allergens
Hillbilly Bread contains wheat, milk, and sesame ingredients due to its formulation. It is important for individuals with allergies to read the ingredients list carefully before consumption.
Where to find Hillbilly Bread
Hillbilly Bread is widely available at many grocery stores and supermarkets, often produced by brands like Aunt Millie's. You can also find it at local bakeries and specialty food stores.
Final summary
For those seeking a bread with a classic white bread feel but with some added multigrain nutrition, Hillbilly Bread offers a good option. Its modest calorie count and satisfying texture make it a versatile choice for a variety of meals and snacks.
Calories and Diet Planning
When planning a diet, it is important to consider the caloric density of foods like bread. At 70 calories per slice, Hillbilly bread can be incorporated into a balanced meal plan for weight loss or maintenance. The fiber content, though not exceptionally high, can help promote satiety. Pairing it with high-fiber, low-calorie fillings like fresh vegetables can create a nutritious and filling meal. Always remember that a varied and balanced diet is key to long-term health.
Outbound Link
For additional context on the origins and background of Hillbilly Bread, you can read more on the Yahoo Lifestyle article: What Type Of Loaf Is Hillbilly Bread?.
Conclusion: Making Smart Choices for a Healthier Diet
To wrap up, a single slice of Hillbilly Bread provides 70 calories, a moderate amount that can easily be factored into most dietary plans. It is a palatable option for those who prefer the familiar texture of white bread but desire the benefits of multigrain. By being mindful of serving sizes and complementary ingredients, you can enjoy this tasty bread as part of a healthy lifestyle. When evaluating bread options, always check the specific product label for the most accurate nutritional information, as details can vary between brands and product lines. Hillbilly Bread, like any food, is a valuable component of a healthy diet when consumed in moderation and as part of a balanced, varied eating pattern.
