Breakdown of Mexicana Cheese Nutrition
Mexicana cheese is a branded spicy cheddar, popular for its blend of British cheddar with a spicy mix of jalapeño and bell peppers. A standard pre-packaged slice is often weighed for consistency, which is why precise calorie counts are available from nutritional information sources. Beyond calories, it's important to look at the macronutrient composition to get a full picture of what you're consuming. This includes fat, protein, and carbohydrates.
Caloric and Macronutrient Composition
A typical 26.7g slice of Mexicana cheese contains approximately 103 calories. This is a breakdown of the macronutrients in that slice:
- Fat: Around 8.1g, with 5g being saturated fat. This is the most calorie-dense component.
- Protein: Approximately 6.3g, providing essential amino acids.
- Carbohydrates: Roughly 1.2g, with sugars at a minimal 0.2g.
It's worth noting that these values can vary slightly between manufacturers and depending on the exact slice size. Some retailers may have a different standard for a 'slice' than others. Always check the packaging for the most accurate information.
How Slice Size Affects Calorie Count
The most significant variable in the calorie count of a slice is its weight. While a 26.7g slice is a common measure for pre-packaged varieties, a hand-cut slice can be much different. For example, a 20g slice may only have 79 calories, while a thicker 30g portion could have 119 calories. This highlights the importance of measuring your portions, especially if you are tracking your caloric intake strictly.
Comparison Table: Mexicana vs. Other Cheeses
| Feature | Mexicana Cheese (per 26.7g slice) | Standard Mild Cheddar (per 26.7g slice) | Queso Fresco (per 28.35g/1oz serving) |
|---|---|---|---|
| Calories | ~103 kcal | ~110-115 kcal | ~90-100 kcal |
| Protein | 6.3g | ~6-7g | ~8g |
| Total Fat | 8.1g | ~9-10g | ~7-8g |
| Saturated Fat | 5.0g | ~6g | ~4-5g |
| Flavor | Spicy with jalapeno and bell peppers | Mild, classic cheddar flavor | Fresh, mild, and salty |
Using Mexicana Cheese in a Healthy Diet
Even with its higher fat content, Mexicana cheese can be part of a healthy and balanced diet when consumed in moderation. Its strong flavor means a small amount goes a long way, and its nutritional benefits shouldn't be ignored.
The Flavor Factor
Because of its intense and spicy flavor, you often don't need to use as much Mexicana cheese to achieve the desired taste in a dish. This makes it an excellent choice for a garnish or a flavor accent, helping to control portion size naturally. Consider it as a finishing touch for nachos or tacos rather than the main ingredient in a grilled cheese sandwich.
Nutrient Density
Like many other cheeses, Mexicana is a good source of protein and calcium. The protein content helps with satiety, keeping you full for longer periods. Calcium is essential for bone health. By using a measured portion of this cheese, you can reap these benefits without over-consuming calories.
Pairing and Serving Suggestions
To balance the richness of the cheese and its higher fat content, pair it with fresh, low-calorie ingredients. For example:
- Tacos or enchiladas: Sprinkle a small amount of shredded Mexicana cheese over your dish. The spice will add a depth of flavor that complements the other ingredients. You can find recipe ideas on culinary websites such as BBC Good Food.
- Salads: A light sprinkle of Mexicana cheese can replace a full-fat dressing, adding a burst of flavor with fewer calories.
- Eggs: Top a simple scrambled egg or omelet with a tablespoon of shredded Mexicana for a spicy kick.
- Veggie bowls: Use it sparingly on a quinoa or rice bowl with roasted vegetables.
Conclusion: Portion Control is Key
In conclusion, a single, standardized slice of Mexicana cheese contains around 103 calories. While this is a relatively high-calorie food due to its fat content, its bold flavor means a small amount can make a big impact on a dish. The key to including it in a health-conscious diet is mindful portion control. By being aware of your serving size and pairing it with fresh, healthy ingredients, you can enjoy the delicious, fiery taste of Mexicana cheese without derailing your nutritional goals. Always check the product label for the most accurate information, as slice sizes and formulations can differ by brand.
