How many calories are in a slice of veggie pizza from a round table?

October 29, 2025 •

3 min read

The calorie count for a single slice of Round Table's Gourmet Veggie pizza can range significantly, from 160 to 250 calories or more, depending on the crust type and pizza size. This variability is crucial to understanding how many calories are in a slice of veggie pizza from a round table.

Quick Summary

The calorie content of a Round Table veggie pizza slice is not a single number, as it varies by crust and size. Lighter options like Skinny Crust have fewer calories, while Original and Pan crusts contain more.

Key Points

Calorie Variation: A single slice of Round Table veggie pizza can have between 160 and 250 calories depending on the crust and size.
Crust Type Matters: Skinny Crust options consistently have fewer calories per slice than Original or Pan crust versions.
Size Influences Portion: Larger pizzas, like the Extra Large, have more slices, which can lead to a slightly lower calorie count per individual slice compared to a Medium pizza.
Customization is Key: Controlling your calorie intake is possible by requesting less cheese or avoiding high-calorie dipping sauces.
Informed Choice: Knowing the nutritional differences allows you to enjoy a flavorful meal while making health-conscious decisions.

The Gourmet Veggie Pizza at Round Table

Round Table Pizza offers a popular Gourmet Veggie pizza, which includes a generous amount of fresh vegetables like mushrooms, green peppers, onions, tomatoes, and black olives, along with a blend of three cheeses. The calorie count per slice is not a fixed number and is highly dependent on both the crust chosen and the overall size of the pizza. For those looking to manage their dietary intake, understanding these variations is essential for making informed choices.

Calorie Breakdown by Crust Type and Size

To give you a precise idea, we've compiled the calorie information for a single slice of Round Table's Gourmet Veggie pizza across its different sizes and crust options, based on publicly available nutrition guides.

Gourmet Veggie Original Crust

Personal (6.5"): A single slice (which is a quarter of the pizza) contains approximately 160 calories.
Small (9.5"): A slice from this size contains about 220 calories.
Medium (12"): For a medium-sized pizza, each slice has roughly 250 calories.
Extra Large (16"): A slice from this large pizza is about 230 calories.

Gourmet Veggie Skinny Crust

Small (9.5"): Choosing the Skinny Crust for a small pizza reduces the calories to approximately 180 per slice.
Medium (12"): With the Skinny Crust, a medium slice is around 220 calories.

Gourmet Veggie Pan Crust

Personal (6.5"): A pan-crust personal slice is higher in calories than its Original Crust counterpart, coming in at roughly 190 calories.

Factors Influencing Pizza Calories

Beyond the base crust and size, several other elements can subtly or significantly alter the final calorie count of a pizza slice.

List of Factors:

Extra Cheese: Adding extra cheese is a common customization that will increase both the fat and calorie content. Even with a veggie pizza, this can change the nutritional profile considerably.
Dipping Sauces: Creamy dipping sauces, such as ranch dressing, can add a substantial amount of extra calories per slice. Using marinara or skipping the sauce altogether can be a low-calorie alternative.
Vegetable Variations: While the base recipe uses standard vegetables, opting for different or more substantial toppings can slightly adjust the numbers. The key, however, remains the base ingredients.
Preparation Method: The amount of oil used in preparation can also play a role, especially with pan-style crusts that are often cooked with more oil.

Comparison Table: Round Table Veggie Pizza Calories


Pizza Type	Size	Slices per Pizza	Calories per Slice	Key Difference	Source
Gourmet Veggie Original Crust	Personal (6.5")	4	160	Baseline for personal size
Gourmet Veggie Original Crust	Small (9.5")	6	220	Smallest multi-slice original
Gourmet Veggie Original Crust	Medium (12")	8	250	Standard size, highest calories per slice
Gourmet Veggie Original Crust	Extra Large (16")	16	230	Lower calories per slice due to more slices
Gourmet Veggie Skinny Crust	Small (9.5")	6	180	Lower calorie alternative for small size
Gourmet Veggie Skinny Crust	Medium (12")	8	220	Lower calorie alternative for medium size
Gourmet Veggie Pan Crust	Personal (6.5")	4	190	Higher calories than original personal

Choosing a Lower-Calorie Veggie Pizza

For those watching their calorie intake, a veggie pizza from Round Table can be a smart choice if you pay attention to the details. The biggest factor is the crust. The "Skinny Crust" option offers a noticeable reduction in calories compared to the Original or Pan versions. When ordering, you can also ask for less cheese, which further cuts down on fat and calories. Pair your slice with a garden salad instead of extra, heavier sides to keep your meal in balance.

Understanding portion size is also key. A personal-sized pizza, often cut into four slices, can be tempting to eat entirely in one sitting, equating to 640 calories on an Original Crust. However, splitting a larger pizza with friends or family may mean you consume fewer calories per serving, especially with an extra-large pizza that has 16 slices.

For more detailed nutritional information, consult the official guide provided by Round Table Pizza, which typically includes specifics on all menu items.

Conclusion

Ultimately, the number of calories in a slice of veggie pizza from Round Table is not a static figure. It varies significantly based on the crust and size of the pizza. By being mindful of these factors, especially opting for a Skinny Crust or a smaller portion, you can enjoy a delicious veggie pizza while staying in control of your calorie goals. The gourmet veggie pizza is a versatile option, and with a little knowledge, you can tailor it to your dietary needs without sacrificing flavor. It proves that even a popular pizza chain can offer a meal that fits into a balanced, health-conscious lifestyle.

Frequently Asked Questions

Compared to meat-based pizzas or those with heavier toppings, the veggie pizza is often a lower-calorie and lower-fat option. However, the healthiness depends on the crust, size, and portion control, as calorie counts can still add up quickly.

The lowest calorie veggie pizza option is the Personal (6.5") Gourmet Veggie with Original Crust, which is 160 calories per slice, assuming you only eat one slice.

For a small (9.5") veggie pizza, a slice on Skinny Crust has 180 calories, whereas a slice on Original Crust has 220 calories, a difference of 40 calories per slice.

No, calorie content varies significantly. For example, a medium Skinny Crust slice is 220 calories, while a medium Original Crust slice is 250 calories.

An Extra Large (16") Gourmet Veggie Original Crust pizza slice contains approximately 230 calories, as it is cut into 16 slices.

Yes, Round Table Pizza provides a nutritional information guide on its website, which offers details on the calorie content and other nutritional facts for their menu items.

Yes, for the Personal (6.5") size, the Gourmet Veggie Pan Crust has 190 calories per slice, which is 30 calories more than the 160 calories found in the Personal Original Crust slice.