How Many Calories are in a Tablespoon of Mexican Cheese?

November 27, 2025 •

3 min read

A single tablespoon of a standard Mexican cheese blend generally contains between 30 and 50 calories, according to various nutrition databases and brand information. This calorie range can differ depending on the specific cheeses in the mix, whether it's a full-fat or reduced-fat product, and how tightly packed the shredded cheese is.

Quick Summary

The calorie count for a tablespoon of Mexican cheese varies, usually falling between 30 and 50 calories. Factors like cheese blend type, fat content, and density affect the final number, so it is important to check product-specific labels for the most accurate nutrition facts.

Key Points

Variable Calories: A tablespoon of Mexican cheese usually contains between 30 and 50 calories, but this can vary by brand and type.
Blend Composition Matters: Calorie counts depend on the specific ratio of cheeses, such as Monterey Jack, Cheddar, Asadero, and Queso Quesadilla, in the blend.
Reduced-Fat Options Available: For fewer calories, opt for a reduced-fat version, which can lower the count to around 20-40 calories per tablespoon.
Density Affects Measurement: The size of the cheese shreds and how tightly they are packed into a tablespoon impact the final calorie count.
Measure for Accuracy: For precise tracking, always measure your cheese using a standard tablespoon, or weigh it for the most accurate results.

The Average Calorie Count for Mexican Cheese

The number of calories in a tablespoon of Mexican cheese is not a fixed figure, as commercial 'Mexican cheese' is typically a blend of several different cheeses. These blends often include Monterey Jack, Cheddar, Asadero, and Queso Quesadilla. A tablespoon is also not a standardized measurement for weight, so the density of the shredded cheese can affect the overall calorie count. However, based on various nutrition sources, a single tablespoon is a relatively low-calorie addition to meals, averaging around 30 to 50 calories.

For example, a quarter-cup serving (approximately four tablespoons) of a standard, full-fat shredded Mexican blend is often listed as 100 to 110 calories. This breaks down to around 25 to 27.5 calories per tablespoon. Other product-specific data supports this variability. A name-brand reduced-fat Mexican blend lists 80 calories per quarter-cup, making it a lighter option. Meanwhile, another product lists 55 calories for two tablespoons, or 27.5 calories per tablespoon. Given the variations in fat content and cheese types, using a conservative range of 30 to 50 calories for a tablespoon is a reliable estimate for most home cooking purposes.

Key Factors That Influence Calorie Content

Blend Composition

Not all Mexican cheese blends are created equal. The specific ratio of high-fat cheeses (like Monterey Jack and Asadero) to lower-fat options can significantly alter the calorie and macronutrient profile. A blend heavy on full-fat Asadero will be more calorie-dense than a blend focusing on low-moisture options.

Fat Content

Reduced-fat versions of Mexican cheese are widely available and are specifically designed to have fewer calories and less saturated fat. These are a great option for those monitoring their caloric intake, as they offer the same flavor and meltability with a lighter nutritional footprint. Always check the packaging for the 'reduced-fat' or '2% milk' label.

Grate Size and Density

Shredded cheese is not uniform. The size of the shred and how loosely or tightly it is packed in a measuring spoon can change the weight and, by extension, the calorie count. Fine-cut shreds are denser than chunky shreds, so a tablespoon of finely shredded cheese may contain slightly more calories than a tablespoon of its thicker-cut counterpart. For precise calorie counting, weighing the cheese is always the most accurate method.

Other Ingredients

Some Mexican cheese blends, particularly finely shredded varieties, may include small amounts of ingredients like potato starch or powdered cellulose to prevent caking. While these add negligible calories, they are part of the overall composition that can vary by brand.

Comparison: Mexican Blend vs. Other Cheeses


Cheese Type	Approximate Calories per Tablespoon	Notes
Mexican Blend (Standard)	30-50	Varies based on blend and fat content
Mexican Blend (Reduced-Fat)	20-40	A lower-calorie option
Cheddar (Shredded)	~40	Typically around 40 calories per tablespoon (10g)
Queso Fresco	~25-40	Calorie count varies, often slightly lower due to higher moisture content
Parmesan (Grated)	~22	Drier and less dense, resulting in fewer calories per tablespoon

Tips for Enjoying Mexican Cheese Mindfully

Measure Carefully: Don't just eyeball it. Use a tablespoon to measure your cheese for accurate calorie tracking. A heaping tablespoon can double your intended serving.
Choose Reduced-Fat Varieties: If you use Mexican cheese frequently, switching to a reduced-fat blend can significantly reduce your overall calorie and saturated fat intake.
Pair with Healthy Ingredients: Add cheese to dishes that are rich in vegetables and lean protein. This ensures your meal is balanced and keeps you full for longer.
Use as a Flavor Enhancer: Instead of piling on the cheese, use it sparingly as a final touch to add flavor and richness. A sprinkle can be just as satisfying as a thick layer.
Make Your Own: For maximum control over ingredients and nutrition, consider shredding your own blend of cheeses. This allows you to select specific varieties and control the fat content precisely.

Conclusion

In conclusion, a tablespoon of Mexican cheese is a small, but varied, caloric addition to your meal, typically ranging from 30 to 50 calories. The specific calorie count is not uniform across all products and depends heavily on the cheese blend, fat content, and even how densely it is packed. For those tracking their intake, opting for a reduced-fat blend or simply measuring carefully can help manage calories effectively. Understanding these variables allows you to make informed decisions and enjoy the rich, creamy flavor of Mexican cheese without compromising your nutritional goals. For detailed nutritional data on various food products, consult resources like the U.S. Department of Agriculture's FoodData Central.

Frequently Asked Questions

The calorie count for two tablespoons of Mexican cheese can range from approximately 40 to 100 calories, depending on the brand and whether it is a full-fat or reduced-fat blend.

Mexican cheese is not exceptionally high in calories when consumed in moderation. A standard tablespoon contains a modest amount of calories, making it easy to incorporate into a balanced diet.

Yes, reduced-fat versions of Mexican cheese have fewer calories and less saturated fat than their full-fat counterparts. Checking the nutritional label on the package will provide the specific values.

For the most accurate measurement, it is best to weigh your shredded cheese on a food scale rather than relying on volume measurements like tablespoons, as density can vary.

Yes, individual cheeses like Queso Fresco, Queso Asadero, and Cotija have different fat and moisture contents, leading to varying calorie counts. Blends also differ based on their specific combination.

The majority of calories in Mexican cheese come from fat, specifically saturated fat. The protein content also contributes to the overall calorie count.

You can save calories by substituting with a reduced-fat Mexican cheese blend, or by using a less calorically dense option like a sprinkle of a drier cheese like grated Parmesan for a strong flavor.