How many calories are in a Texas Roadhouse potato?

November 7, 2025 •

3 min read

According to nutritional data, a plain baked potato at Texas Roadhouse contains approximately 380 calories. However, the calorie count can skyrocket depending on the toppings and preparation style. Understanding how many calories are in a Texas Roadhouse potato is key to making a balanced meal choice.

Quick Summary

This guide breaks down the calorie counts for different Texas Roadhouse potato options, including baked, loaded, mashed, and sweet potatoes. It details how additional toppings drastically alter nutritional values and offers tips for ordering a lower-calorie version.

Key Points

Plain Baked Potato: A plain baked potato contains approximately 380 calories.
Loaded Baked Potato: The fully loaded version with cheese, bacon, and sour cream has about 650 calories.
Topping Impact: Added butter, cheese, sour cream, and bacon significantly increase the calorie count of any potato dish.
Healthier Alternative: Mashed potatoes are a slightly lower-calorie option than a loaded baked potato, at around 260 calories.
Sweet Potato Calories: A sweet potato is a flavorful alternative at 350 calories, but can also be loaded with toppings that add more calories.
Customization is Key: To control calories, order toppings on the side or opt for a plain preparation.

Calorie Breakdown of Texas Roadhouse Potatoes

Texas Roadhouse offers several potato side dishes, each with its own calorie count. The significant variation in calories comes from the toppings and method of preparation. A simple baked potato is a blank canvas, but adding ingredients like cheese, bacon, and sour cream can transform it into a high-calorie indulgence.

The Plain Baked Potato

The starting point for all baked potato lovers, the plain version, offers a good source of fiber. The calories come primarily from the potato itself. According to nutritional information, a standard baked potato contains around 380 calories. This figure can vary slightly based on the potato's size.

The Loaded Baked Potato

This classic side takes the calorie count to the next level with a generous serving of cheese, bacon bits, and sour cream. The added fats and dairy significantly increase the total calories. A loaded baked potato is reported to have around 650 calories.

Mashed Potatoes

Texas Roadhouse's mashed potatoes are another popular side option. Made with butter and other dairy products, they are richer than a plain baked potato. Nutritional data indicates that an order of mashed potatoes contains approximately 260 calories.

Sweet Potato

For a different flavor profile, the sweet potato offers a naturally sweet option. A plain sweet potato is much lower in calories, but the restaurant typically serves it with cinnamon butter and sometimes marshmallow. A standard sweet potato side contains about 350 calories. A loaded version can have even more.

Toppings that Add Up

Toppings are the main culprit behind the calorie differences. Understanding what each addition contributes can help you make a healthier choice.

Butter/Honey Cinnamon Butter: A single ounce of honey cinnamon butter adds about 100 calories.
Sour Cream: A 2-ounce serving of sour cream adds approximately 110 calories.
Cheese: Shredded cheese is a calorie-dense addition. An ounce can add over 100 calories.
Bacon Bits: While small, bacon bits add a salty, fatty element. Depending on the amount, they can increase the calorie total by 50-100 calories.

Comparison of Texas Roadhouse Potato Side Dishes

This table provides a quick overview of the calorie count and primary macronutrients for various potato dishes, based on available nutrition data.


Potato Side	Calories	Total Fat	Carbs	Protein
Baked Potato	380 kcal	13g	60g	7g
Loaded Baked Potato	650 kcal	39g	61g	17g
Mashed Potatoes	260 kcal	17g	24g	3g
Sweet Potato	350 kcal	9g	62g	6g

Strategies for a Healthier Potato Order

For those looking to enjoy a Texas Roadhouse potato without overdoing the calories, here are some practical tips.

Choose the plain option: Opting for a simple baked potato with no toppings is the leanest choice. You can add a small amount of salt and pepper for flavor.
Customize your toppings: If you can't resist toppings, ask for them on the side. This allows you to control the portion size of high-calorie additions like butter, sour cream, and cheese.
Select smarter toppings: Ask for low-fat or reduced-fat alternatives if available. Also, requesting a sprinkle of bacon bits instead of a heavy-handed portion can save significant calories.
Share the potato: These potatoes are often large. Splitting a loaded potato with a friend or taking half home can manage your calorie intake effortlessly.
Consider a different side: While not a potato, the Fresh Vegetables or Green Beans are excellent, lower-calorie side options.

Conclusion

When asking, "How many calories are in a Texas Roadhouse potato?" the answer depends entirely on the preparation. A plain baked potato is a relatively moderate choice at 380 calories, but adding toppings transforms it into a much more caloric dish, with a loaded version reaching 650 calories. By being mindful of your choices and customizing your order, you can enjoy a Texas Roadhouse potato while keeping your nutritional goals in mind. For the most accurate and up-to-date information, consulting the official Texas Roadhouse nutritional calculator is always recommended.

Frequently Asked Questions

Yes, Texas Roadhouse baked potatoes are typically served with butter and a side of sour cream, unless you specify otherwise when ordering.

A plain baked potato from Texas Roadhouse has about 380 calories.

The loaded baked potato is topped with shredded cheddar cheese, crispy bacon bits, and sour cream.

Yes, you can request a plain baked potato with no toppings to minimize the added calories and fats.

A plain sweet potato is a good choice at 350 calories, but adding toppings like cinnamon butter or marshmallows will increase the calorie count significantly.

To reduce calories, order a plain baked potato or sweet potato and ask for toppings on the side. This gives you control over the portion sizes of high-calorie additions.

Official and up-to-date nutritional information is available on the Texas Roadhouse website via their nutritional calculator.