What is a Persian Cinnamon Roll from Walmart?
Before diving into the nutritional specifics, it's helpful to understand what distinguishes the Persian cinnamon roll from Walmart's Freshness Guaranteed bakery line. While resembling a classic cinnamon bun, this sweet pastry often features a lighter texture and a distinctive pink or white glaze, depending on the specific product. These rolls are typically sold in multi-packs and are a popular, ready-to-eat treat for many customers. The calorie count and nutritional information discussed here are based on the standard single serving size as listed by multiple food-tracking databases. It is important to note that serving sizes and nutritional content can vary slightly, so always check the most current product packaging for the most accurate information.
The Calorie Count and Nutritional Breakdown
As noted, a single Persian cinnamon roll from Walmart contains approximately 150 calories. For those managing their intake, it's useful to look at where those calories come from in terms of macronutrients. Per one 71-gram serving, the nutritional profile is as follows:
- Total Fat: Approximately 5 grams
- Saturated Fat: Around 2.5 grams
- Total Carbohydrates: Approximately 23 grams
- Dietary Fiber: Approximately 1 gram
- Sugars: Approximately 11 grams
- Protein: Approximately 2 grams
- Sodium: Around 300 mg
This breakdown shows that the majority of the roll's calories come from its carbohydrate content, particularly from sugars, which contribute to its sweet and decadent flavor. The fat content is moderate, and like most baked goods of this nature, it offers minimal protein and fiber.
The Surprisingly Canadian Origin of the "Persian" Name
Perhaps the most intriguing aspect of the Persian cinnamon roll is its name, which has nothing to do with Persian (Iranian) culture. The origin of this unique name can be traced to Thunder Bay, Ontario, Canada. According to local lore, a baker at Bennett's Bakery in the 1940s named the pastry in honor of a visiting U.S. General, John "Blackjack" Pershing. The Canadian "Persian" is a fried, spiral-shaped dough with a pink, raspberry or strawberry icing, and its recipe remains a closely guarded secret. Walmart's version is a modern-day, mass-produced item that pays homage to this regional classic, but with its own distinct recipe and nutritional content.
Comparing the Persian Roll to Other Sweet Treats
Understanding how the Walmart Persian cinnamon roll compares to other baked goods can help contextualize its calorie content. Here is a comparison table featuring a standard serving of a few popular choices:
| Baked Good | Approx. Calories | Approx. Sugar | Approx. Fat | Approx. Sodium |
|---|---|---|---|---|
| Walmart Persian Cinnamon Roll | 150 | 11 g | 5 g | 300 mg |
| Cinnabon Classic Roll | 880 | 58 g | 38 g | 1140 mg |
| Walmart Cinnamon Sweet Rolls | 197 | — | 4 g | 153 mg |
This comparison clearly shows that while a Cinnabon is a much larger and more calorie-dense treat, the Walmart Persian roll is a more modest option. However, it still contains a significant amount of sugar for a single item and should be enjoyed in moderation as part of a balanced diet.
Tips for Mindful Consumption
Even a seemingly small indulgence can be part of a healthy lifestyle with the right approach. Here are a few tips to help you enjoy your sweet treat mindfully:
- Practice Portion Control: If you are buying a multi-pack, consider splitting a single roll with someone or saving half for later to manage the total calories. The single-serving data is based on one roll, not the entire pack.
- Pair it with Something Healthy: Enjoying your roll alongside a source of protein and fiber, like fresh fruit or a handful of nuts, can help you feel more satisfied and reduce the likelihood of a sugar crash.
- Stay Hydrated: Drink plenty of water throughout the day, especially when consuming sugary foods. This can aid in metabolism and overall wellness.
- Incorporate Physical Activity: Balancing caloric intake with physical activity is key. A single 150-calorie roll can be burned off with a brisk walk, a bike ride, or another favorite activity.
- Treat It as an Occasional Indulgence: Remember that these types of treats are best enjoyed occasionally rather than as a daily habit. Savoring the flavor and experience can make it feel more special.
For more nutritional information on similar products, you can check out resources like the CalorieKing website.
Conclusion
A single Walmart Persian cinnamon roll is a relatively low-calorie bakery item compared to its larger, richer cousins, clocking in at approximately 150 calories. While a tasty indulgence, it is still primarily composed of carbohydrates and sugars, so mindful consumption is advised. Knowing the specific nutritional data and the interesting history behind its name allows you to make a more informed choice while still enjoying a sweet treat when the craving strikes.
