The Nutritional Profile of a 38.3g Wispa Gold
For those monitoring their intake, understanding the specific nutritional components of a food item is crucial. A single, standard-sized 38.3g Wispa Gold provides a clear snapshot of its calorie and macronutrient content. Based on the manufacturer's information, here is the full breakdown:
- Energy (Calories): 192 kcal
- Energy (Kilojoules): 803 kJ
- Fat: 10 g
- Saturated Fat: 5.7 g
- Carbohydrates: 23 g
- Sugars: 19 g
- Protein: 1.8 g
- Fibre: 0.6 g
- Salt: 0.13 g
Macronutrient Breakdown in Detail
The bulk of the calories in a Wispa Gold bar comes from its fat and sugar content. With 19 grams of sugar, it is considered a high-sugar item. The fat content is also significant, with over half of the total fat being saturated. While a moderate source of carbohydrates, the bar offers a relatively low amount of protein and fibre. It is also a low-sodium snack, with a minimal amount of salt included. The combination of aerated milk chocolate and a soft caramel centre contributes to its energy density.
What Do These Figures Mean for Your Diet?
Understanding the nutritional values in context is key. The 192 calories provided by one 38.3g Wispa Gold bar represents approximately 9.6% of the daily reference intake (RI) for an average adult, which is based on a 2000 kcal diet. However, the bar also accounts for a higher percentage of the daily RI for specific macronutrients, such as saturated fat (28.5%) and sugars (21.1%). This highlights that while enjoyable as an occasional treat, it should be consumed in moderation as part of a balanced diet that prioritizes whole foods with higher nutritional value.
How Wispa Gold Calories Compare to Other Chocolate Bars
To put the Wispa Gold's calorie count into perspective, here is a comparison with other popular confectionery items. Note that weights may vary between different versions and regions, but these figures offer a general guide.
| Item | Weight | Calories | Sugars | Fat |
|---|---|---|---|---|
| Wispa Gold | 38.3 g | 192 kcal | 19 g | 10 g |
| Cadbury Dairy Milk | 45 g | Approx. 240 kcal | Approx. 24 g | Approx. 14 g |
| Mars Bar | 51 g | Approx. 228 kcal | Approx. 31 g | Approx. 9 g |
| Snickers | 48 g | Approx. 245 kcal | Approx. 23 g | Approx. 12 g |
| Twix (2 fingers) | 50 g | Approx. 248 kcal | Approx. 26 g | Approx. 12 g |
As the table shows, the Wispa Gold is among the lighter options per serving, though it still provides a significant amount of sugar and fat. Its calorie count is lower than many single-serving bars that are heavier. When comparing snacks, it's always important to consider the portion size alongside the nutritional data.
Burning Off the Calories: A Quick Guide
For those curious about the energy output required to burn off a Wispa Gold bar, here are some estimations for various activities:
- Walking: Approximately 1 hour and 24 minutes.
- Jogging: Roughly 24 minutes.
- Bicycling: Around 24 minutes.
- Swimming: Approximately 34 minutes.
These are, of course, estimates and can vary based on an individual's weight, intensity, and metabolism. For the most accurate figures, it's best to consult a personal fitness tracker or health app like MyNetDiary, which also provided nutritional info for this item.
Conclusion
In conclusion, a 38.3g Wispa Gold bar is a sweet indulgence with a calorie count of 192 kcal. It provides a quick burst of energy, primarily from its sugar and fat content, and contributes moderately to a daily reference intake. As with all treats, moderation is key to enjoying it as part of a healthy, active lifestyle. While it is lower in calories than some heavier chocolate bars, its high sugar and fat percentages should be kept in mind when making dietary choices. For specific health advice, it's always recommended to consult a nutritionist or healthcare professional.
For further nutritional information, visit the manufacturer's website.
