How Many Calories Are in a Yum Yum Glazed Donut? A Complete Nutritional Breakdown

November 7, 2025 •

3 min read

According to the official Yum Yum Donuts nutrition information, an Old Fashioned glazed donut contains 410 calories. While this sweet treat is a popular indulgence, it's important to understand the full nutritional breakdown to fit a Yum Yum glazed donut into a healthy nutrition diet.

Quick Summary

This guide provides a detailed look at the calorie and macro breakdown for various Yum Yum glazed donuts, comparing different types and explaining how to enjoy such treats in moderation while maintaining a balanced eating plan.

Key Points

Specific calorie counts: The calorie content varies by donut type, with the Old Fashioned - Glazed having 410 calories and the French - Glazed containing 270 calories.
High in sugar and fat: Yum Yum glazed donuts are high in added sugars and saturated fats, with the Old Fashioned - Glazed having 37g of sugar and 7g of saturated fat.
Occasional indulgence: These donuts should be enjoyed as an occasional treat and not as a regular part of a healthy nutrition diet.
Compare wisely: Calorie counts differ between brands; a Yum Yum Old Fashioned has significantly more calories than a standard Krispy Kreme Original Glazed.
Mindful moderation is key: Enjoying a donut mindfully, balancing it with healthy eating, and maintaining physical activity are important strategies for moderation.
Know your macros: Besides calories, be aware of the high carbohydrate and lower protein content to understand the full dietary impact.

The Calorie Count: Breaking Down the Yum Yum Glazed Donut

When asking how many calories are in a yum yum glazed donut?, the answer isn't a single number, as the total depends on the specific type of donut. Yum Yum Donuts offers several varieties of glazed donuts, each with its own calorie count and nutritional profile. The most commonly searched variety, the Old Fashioned - Glazed, is a significant part of the total calorie count. For example, a single Old Fashioned - Glazed donut contains 410 calories, while a French - Glazed donut is 270 calories. Being aware of these differences is key for anyone tracking their intake.

Beyond Calories: A Full Nutritional Profile

While calories are the most straightforward metric, understanding the macronutrients is vital for a comprehensive dietary perspective. The calories in a Yum Yum glazed donut come primarily from carbohydrates and fats, with smaller amounts from protein. For the Old Fashioned - Glazed donut, the nutritional breakdown is substantial:

Total Fat: 17g
Saturated Fat: 7g
Sodium: 360mg
Total Carbohydrates: 60g
Sugars: 37g
Protein: 4g

For reference, the American Heart Association recommends limiting added sugar to about 36 grams for men and 25 grams for women per day, which a single donut can easily exceed.

Yum Yum Glazed Donut Comparison Table

To better understand the differences between the various Yum Yum glazed donuts, here is a comparison of their nutritional content, based on a single serving:


Donut Type	Calories	Total Fat	Saturated Fat	Carbs	Sugars
Old Fashioned - Glazed (110g)	410	17g	7g	60g	37g
Twist - Glazed (98g)	390	19g	8g	48g	14g
French - Glazed (72g)	270	14g	6g	32g	15g
Wheat & Spice - Glazed (74g)	270	13g	5g	36g	TBD*

*Note: Sugar data for the Wheat & Spice - Glazed donut was not specified in the search results but would likely be high.

Indulgence and a Balanced Diet

Consuming donuts regularly is not recommended for a healthy diet due to their high content of added sugars and fats, which can lead to various health issues if overconsumed. However, enjoying a donut as an occasional treat is unlikely to cause harm. The key is moderation and context. A balanced diet should focus on nutrient-dense foods like whole grains, lean proteins, fruits, and vegetables, with high-sugar, high-fat items reserved for special occasions.

How a Yum Yum Donut Stacks Up Against the Competition

When considering a glazed donut, many people compare Yum Yum's offerings to other popular brands. While calorie counts vary by brand and specific product, a typical Krispy Kreme Original Glazed donut, for instance, contains around 190 calories—significantly less than many Yum Yum glazed options. However, this comparison isn't one-to-one, as donut sizes and recipes differ. It highlights the importance of checking the specific product's nutrition label rather than assuming all glazed donuts are the same. For more detailed information on specific Yum Yum products, you can visit the Yum Yum Donuts official nutrition page.

Tips for Moderation

If you choose to indulge in a Yum Yum glazed donut, here are some tips to keep your intake in check:

Mindful Eating: Savor every bite and eat without distractions. This can make the experience more satisfying and help you feel content with a smaller portion.
Portion Control: Instead of eating a whole Old Fashioned donut, consider a smaller portion or sharing with a friend to cut the calorie count in half.
Balance Your Day: If you know you'll be having a donut, make sure your other meals are full of nutrient-rich foods. This ensures you still get the necessary vitamins and minerals.
Increase Activity: Counteract the extra calories with a workout. A brisk walk or jog can help burn off the extra energy from the treat.
Hydrate: Drink plenty of water throughout the day. It can help you feel full and is essential for overall health.

Conclusion: Enjoying a Treat Mindfully

So, how many calories are in a yum yum glazed donut? A typical Old Fashioned version has 410 calories, but various types have different amounts. While a glazed donut is a high-sugar, high-fat treat, it can be enjoyed as an occasional part of a balanced and mindful diet. By understanding the nutritional facts and practicing moderation, you can satisfy your craving without derailing your overall health goals. The key is to see it as a treat, not a dietary staple, and balance it with healthy eating habits and regular physical activity.

Visit the official Yum Yum Donuts nutrition page for more information.

Frequently Asked Questions

A Yum Yum Old Fashioned glazed donut contains 410 calories.

No, Yum Yum glazed donuts are not considered healthy for regular consumption. They are high in sugar, fat, and calories and should be enjoyed in moderation as an occasional treat.

The sugar content in a Yum Yum Old Fashioned glazed donut is 37 grams, which exceeds the daily added sugar recommendation for women and nearly meets it for men.

A standard Yum Yum Old Fashioned glazed donut at 410 calories is considerably higher in calories than a standard Krispy Kreme Original Glazed donut, which contains about 190 calories.

Yum Yum Donuts offers a variety of products, some of which are lower in calories than the large Old Fashioned glazed. For example, their French - Glazed donut contains only 270 calories, and donut holes are a much smaller option.

The recommended serving size is typically one donut. However, considering the high calorie and sugar content, moderation is key, and some may choose to share a donut or opt for smaller varieties.

Yes, you can fit a Yum Yum glazed donut into a diet. The key is balance and moderation. By enjoying it as a treat and compensating with nutrient-rich foods and physical activity throughout the day, you can incorporate it without derailing your diet.