The Nutritional Profile of a Zero Sugar Ice Blast
Unlike traditional Ice Blasts that are packed with sugar and calories, the zero sugar variant is formulated to be a diet-friendly treat. The majority of the drink is simply water and ice, with flavor provided by artificial sweeteners and flavourings. This is the key reason for its low-calorie count.
According to nutritional information from Tango Ice Blast UK, the product contains just 17kcal per 100ml. This is an incredibly low figure for a sweetened frozen beverage, primarily because it contains no sugar. Other nutritional values are also negligible, as shown below:
- Fat: 0g
- Saturates: 0g
- Sugars: 0g
- Protein: 0g
- Fibre: 0g
What About the Carbohydrates?
While some sources may list a small amount of carbohydrates, these are not from sugar but from ingredients used to provide texture and flavour, such as Glycerin (E422). For instance, a regular (16oz) No Sugar Kiwi & Strawberry flavour served at Odeon contains around 17.7g of carbohydrates, none of which are sugar.
Calorie Breakdown by Serving Size
Because Tango Ice Blasts are served in different cup sizes depending on the cinema or retailer, the final calorie count will vary. Here is an approximation of the calories based on typical serving sizes and the official 17kcal per 100ml metric, referencing Odeon's 2020 nutritional data for specific zero sugar variants.
| Serving Size | Approximate Volume | Calculated Calories (17kcal/100ml) | Odeon 'No Sugar' Calories (Example) |
|---|---|---|---|
| Junior/Small | ~250ml | ~42.5 kcal | 49.94 kcal (16oz, Kiwi & Strawberry) |
| Regular/Medium | ~450ml | ~76.5 kcal | 78.1 kcal (25oz, Kiwi & Strawberry) |
| Large | ~600ml | ~102 kcal | 93.72 kcal (30oz, Orange) |
Note: The calculated calories are a general guide based on the manufacturer's per 100ml figure. The retailer-specific numbers may vary slightly due to minor differences in syrup-to-ice ratios or flavorings, though they remain very low.
Zero Sugar vs. Regular Tango Ice Blast: A Head-to-Head Comparison
To understand the true impact of choosing the zero sugar version, a direct comparison is illuminating. Here's a look at the approximate calories for a regular versus a zero sugar Ice Blast for a typical medium serving.
| Feature | Zero Sugar Tango Ice Blast | Regular Tango Ice Blast |
|---|---|---|
| Calories (Medium Serving) | ~77 kcal | ~102 kcal (Medium) |
| Sugar | 0g | High (e.g., 23g per regular at Vue) |
| Sweeteners | Artificial (Sucralose, Acesulfame K) | Sugar |
| Carbohydrates | Low (non-sugar sources) | High (from sugar) |
| Dental Health Impact | Lower risk of decay | Higher risk of decay |
The Sweet Science: How Zero Sugar Tastes Sweet
For many, the appeal of a zero sugar drink is that it still delivers a sweet, satisfying flavour. The secret lies in artificial sweeteners, which provide sweetness with minimal to no calories. The zero sugar Tango Ice Blast uses sweeteners like Sucralose (E955) and Acesulfame K, which are hundreds of times sweeter than sugar. This allows the makers to achieve the familiar Tango taste profile without the calorie cost.
Role of Glycerin
Glycerin (E422) is another key ingredient. It is a sugar alcohol that serves multiple functions, including adding bulk and contributing to the drink's signature smooth texture. While it contains some calories (about 4.32 kcal per gram), the amount used is small enough to keep the overall calorie count very low while improving the sensory experience.
Incorporating a Zero Sugar Ice Blast into a Balanced Diet
Choosing a zero sugar frozen drink is a smart move for anyone watching their calorie or sugar intake. It allows you to enjoy a treat without derailing your diet. However, it's still important to consider a few factors:
- Moderation is key: While low-calorie, these drinks offer no nutritional benefits in terms of vitamins or minerals. They should be considered a treat, not a dietary staple.
- Be aware of alternatives: For a truly natural low-calorie cool-down, consider options like homemade fruit slushies with minimal added sweeteners.
- Read the label: Always check the nutritional information at the point of purchase, as recipes and sizing can change between vendors.
Conclusion: A Guilt-Free Frozen Treat
So, how many calories are in a zero sugar Tango ice blast? The answer is very few. At approximately 17 kcal per 100ml, it represents a fantastic low-calorie alternative to the traditional sugary version. This is achieved through the use of artificial sweeteners and a water-based formula, making it a viable option for those monitoring their weight or sugar intake. By choosing the zero sugar option, you can still enjoy the great taste and fun of a frozen blast without the calorie guilt, provided it's enjoyed as part of a balanced and varied diet.
For more information on the science of low-calorie sweeteners, you can read resources from institutions like the International Food Information Council Foundation [https://ific.org/blog/are-all-low-and-zero-calorie-sweeteners-the-same/].
