How Many Calories Are in Aldi Low-Fat Sausages?

December 1, 2025 •

4 min read

According to nutritional data, a single Aldi Butcher's Select 40% Reduced Fat Pork Sausage contains approximately 76 calories. This makes them a popular choice for those tracking their intake, but many shoppers want a more detailed look at how many calories are in Aldi low-fat sausages across different varieties and what other nutritional factors are at play.

Quick Summary

The exact number of calories in Aldi's low-fat sausages varies by product, with popular options like Butcher's Select 40% Reduced Fat and Specially Selected Lean pork sausages containing between 71 and 76 kcal per serving. The specific product line, preparation method, and serving size all affect the final nutritional value.

Key Points

Variable Calorie Counts: The number of calories in Aldi's low-fat sausages differs by product, with varieties like Specially Selected Lean and Butcher's Select 40% Reduced Fat ranging from 71 to 76 kcal per sausage.
Choose Leaner Options: Aldi's Specially Selected Lean Pork Sausages are the lowest calorie option noted, with just 71 kcal per sausage and a high protein content.
Watch Cooking Methods: Grilling or air frying sausages helps reduce overall fat and calorie intake, unlike pan-frying which can add calories from oil.
Better Nutritional Profile: Aldi's low-fat sausages typically have a better protein-to-fat ratio and less saturated fat than standard sausages.
Check Labels for Accuracy: Nutritional information can change or vary by region, so always check the packaging of the specific Aldi sausage product you buy for the most up-to-date data.
Low-Calorie Meal Planning: Pair low-fat sausages with vegetables and use low-calorie cooking methods to create a balanced, satisfying, and health-conscious meal.

Navigating the Nutritional Facts for Aldi's Low-Fat Sausages

For many health-conscious consumers, sausages can seem like a diet no-go due to their high-fat content. However, Aldi provides several low-fat options that can fit into a balanced diet, provided you know what you're looking for. The key is understanding that 'low-fat' is a broad category and calorie counts differ based on the specific product line.

Calorie Breakdown by Product Variety

Aldi offers a range of reduced-fat sausages, with popular versions including Butcher's Select, Specially Selected Lean, and Skinny Pork sausages. Here is a closer look at the calorie content for some of their low-fat products based on recent data:

Aldi Butcher's Select 40% Reduced Fat Pork Sausages: A single sausage (approx. 42g) contains about 76 calories. This variety is a staple for many looking to reduce their fat intake without sacrificing flavor. It's often found in the refrigerated meat section.
Aldi Specially Selected 6 Lean Pork Sausages: This option offers an even lower calorie count, with each sausage (approx. 53g) coming in at around 71 calories. It's notable for its higher protein content relative to other options, making it a good choice for those prioritizing protein intake.
Aldi Skinny Pork Sausages: A single Aldi Skinny Pork Sausage (approx. 56g) contains roughly 73 calories. These are often highlighted as a very low-calorie and flavorful alternative for dieting.

It is always recommended to check the packaging of the specific product you purchase, as nutritional information can be updated or vary slightly by region.

Comparison of Aldi Low-Fat Sausages

To put these figures into perspective, it's helpful to compare the different varieties available at Aldi and contrast them with a typical, full-fat pork sausage. The calorie count can also be impacted by how the sausage is cooked, as noted in some nutritional studies. For the comparison below, the figures are based on the product as sold or prepared with minimal additional oil.


Product Name	Approx. Calories per Sausage	Approx. Fat per Sausage	Approx. Protein per Sausage
Aldi Butcher's Select 40% Reduced Fat	76 kcal	3.9g	6.8g
Aldi Specially Selected 6 Lean Pork	71 kcal	1.3g	10.4g
Aldi Skinny Pork Sausages	73 kcal	1.5g	10.4g
Standard Aldi Pork Sausage	127 kcal	9g	5.4g

Factors Affecting Calorie Count and Healthiness

While the label is the best guide, other factors play a role in the overall healthiness of your meal:

Cooking Method: Grilling or air frying your sausages can help drain away excess fat, whereas pan-frying with oil will add more calories. Some studies have shown that fat content can even increase as a proportion of the total product in cooked sausages due to water loss. Opt for a dry cooking method for the lowest calorie result.
Meat Content: The percentage of meat in the sausage influences its overall nutritional profile. Higher meat content, particularly lean pork, generally leads to a better protein-to-fat ratio. For example, some Aldi Specially Selected sausages boast a higher meat content, contributing to their lean profile.
Fillers and Ingredients: Low-fat sausages often replace fat with fillers like rusk and starches to maintain texture. It's important to check the ingredients list if you are following a low-carb diet. However, for most people, the calorie savings outweigh the minor addition of filler carbohydrates.

Tips for Incorporating Low-Fat Sausages into a Balanced Diet

Pair with Vegetables: Serve your sausages with a generous portion of steamed vegetables or a fresh salad instead of high-carb sides like mashed potatoes or white bread. This will boost the fiber and nutrient content of your meal.
Use a Low-Calorie Cooking Spray: Instead of using oil or butter, a low-calorie cooking spray like Frylight will help achieve that golden brown crisp without adding unnecessary calories.
Create a Sausage Tray Bake: Combine chopped low-fat sausages with a variety of vegetables like peppers, onions, and courgettes, and bake in the oven. This is a simple, healthy, and complete meal.
Bulk Up with Legumes: Adding beans, lentils, or chickpeas to a sausage casserole can increase its protein and fiber content, making you feel full for longer with fewer calories.

Conclusion

Ultimately, Aldi's low-fat sausages offer a significantly lower-calorie alternative to their standard counterparts, making them a suitable option for those mindful of their calorie and fat intake. Specific calorie counts vary by product, so checking the nutritional information on the pack is the most accurate approach. By choosing products like the Specially Selected Lean or Butcher's Select 40% Reduced Fat, and being mindful of your cooking method, you can enjoy a delicious sausage meal as part of a healthy and balanced diet.

Open Food Facts for Aldi Reduced Fat Sausages

Frequently Asked Questions

A standard Aldi pork sausage can have around 127 calories per sausage, whereas the low-fat options, such as the Specially Selected Lean, can be as low as 71 calories per sausage, representing a significant saving.

Some of Aldi's low-fat sausages contain fillers like rusk or pea flour, which add carbohydrates. While they are lower in fat, you should check the label for specific carb counts, as some brands or styles might be more suitable for a keto diet than others.

To minimize added calories, cook your low-fat sausages by grilling, baking, or air frying. These methods allow excess fat to drain away, unlike pan-frying, which often requires extra oil.

The flavor and texture can vary between low-fat and regular sausages due to the reduction of fat and the inclusion of fillers. However, many consumers find the low-fat versions to be a tasty alternative that is well-seasoned and perfectly suitable for everyday meals.

The most accurate nutritional information will always be on the product's packaging itself. For online resources, websites like Nutracheck and Open Food Facts often aggregate and update nutritional details based on consumer submissions and label information.

Low-fat sausages often replace pork fat with ingredients like pea flour, rusk, or rice flour to maintain texture and binding. Some products also contain preservatives like sodium metabisulphite, so those with sensitivities should check the full ingredient list.

Yes, low-fat sausages can generally be used in place of regular sausages in most recipes, from casseroles and tray bakes to sandwiches. They may have a slightly different texture or release less fat during cooking, which may require minor adjustments to the recipe.