Nutritional Breakdown of Aldi Mature Cheddar
For those monitoring their calorie and nutrient intake, knowing the specifics of your food is essential. While the exact values can vary slightly between different Aldi ranges (e.g., Everyday Essentials vs. Emporium), the general nutritional profile remains consistent. Based on data from reliable sources like Open Food Facts and Fatsecret, a typical block of Aldi mature cheddar cheese contains approximately 416 calories per 100 grams.
For a standard 30-gram serving, which is often used as a reference portion, this translates to about 125 calories. The majority of these calories come from fat and protein, as mature cheddar is very low in carbohydrates.
Key Macronutrients per 100g
- Fat: Approx. 35g, of which about 22g is saturated fat.
- Protein: Approx. 25g.
- Carbohydrates: Less than 0.5g.
- Sugars: Less than 0.5g.
- Salt: Approx. 1.8g.
What About Different Aldi Products?
Aldi offers several mature cheddar options, and it's worth noting that their nutritional content can vary. For example, some 'Everyday Essentials' mature white cheddar products have been recorded slightly lower at around 390 kcal per 100g. Conversely, a 'Specially Selected' extra mature cheddar was found to have approximately 168 calories per 40g, which is a slightly higher concentration. Always check the specific nutritional label on the product packaging for the most accurate information.
How Aldi Mature Cheddar Compares to Other Cheeses
Cheddar is a hard cheese with a high concentration of nutrients. Comparing it to other popular cheeses can help put its caloric density into perspective. Here is a comparison table using standard values for mature cheddar and other cheeses:
| Cheese Type | Calories (per 100g) | Fat (per 100g) | Protein (per 100g) |
|---|---|---|---|
| Mature Cheddar (Aldi) | ~416 kcal | ~35g | ~25g |
| Part-Skim Mozzarella | ~254 kcal | ~16g | ~28g |
| Feta | ~260 kcal | ~21g | ~14g |
| Parmesan | ~430 kcal | ~29g | ~38g |
| Cottage Cheese (2% fat) | ~98 kcal | ~4g | ~11g |
The Health Context: Finding a Balance
While mature cheddar is relatively high in calories, particularly from saturated fat, it also offers significant health benefits that contribute to a balanced diet. Here are a few points to consider:
- Excellent Source of Calcium: A 30g serving can provide a substantial portion of your daily calcium needs, supporting bone and dental health.
- High-Quality Protein: It is a complete protein source, containing all nine essential amino acids crucial for muscle maintenance and repair.
- Source of Vitamin K2: Cheddar contains Vitamin K2, which helps manage calcium levels in the body and supports heart health by preventing arterial calcification.
- Probiotic Potential: Some aged cheddars contain beneficial bacteria that can survive the digestion process, contributing positively to gut health.
To maximize the health benefits while controlling calorie intake, practice portion control. A kitchen scale can help you accurately measure servings, or you can opt for the pre-portioned slices that Aldi often offers. Pairing a small amount of strong-flavored mature cheddar with fruits, vegetables, or whole-grain crackers is a great way to enjoy its taste without overindulging.
For more information on cheese nutrition and health, consider reviewing resources like those found on the Harvard T.H. Chan School of Public Health website.
Conclusion
Aldi mature cheddar cheese is a delicious and nutritious option, providing approximately 416 calories per 100 grams. While calorie-dense, particularly from its fat content, it also delivers important nutrients like protein, calcium, and Vitamin K2. By being mindful of serving sizes and incorporating it into a balanced diet, you can enjoy the rich flavor of mature cheddar while staying on track with your health goals. Consider trying the reduced-fat alternatives offered at Aldi if you are particularly focused on lowering your fat and calorie consumption.
