How many calories are in Aldi Wafer Thin ham?

November 4, 2025 •

4 min read

While the exact calorie count varies between specific products, Aldi’s Ashfields Wafer Thin British Cooked Ham typically contains around 107 to 118 calories per 100g. This detailed guide breaks down the different varieties of Aldi wafer thin ham, covering calorie counts per slice and per 100g, along with other key nutritional insights.

Quick Summary

An analysis of Aldi's popular wafer thin ham varieties, such as Ashfields Cooked and Honey Roast. The article details calorie counts per slice and per 100g, reviews key nutritional information, and provides comparisons to support informed dietary choices.

Key Points

Variable Calorie Content: The calorie count depends on the specific Aldi product, ranging from approximately 107 to 118 kcal per 100g for Ashfields Cooked and Honey Roast varieties.
Approximate Calories Per Slice: A single slice can contain as few as 14 calories, based on the specific type and slice size.
High Protein Source: Aldi's wafer thin ham is a significant source of protein, with over 18g per 100g in several versions.
Generally Low Fat: The 'wafer thin' cut naturally keeps the fat content low compared to other, thicker ham products.
Moderate Sodium: Like all processed meats, it contains added salt, so it is important to monitor consumption, especially for those on sodium-restricted diets.
Check Labels: To get the most accurate nutritional data, always check the packaging of the specific Aldi wafer thin ham you are purchasing.
Versatile Ingredient: It can be easily incorporated into a variety of meals, from sandwiches to salads, making it a flexible dietary choice.

Understanding the Calories in Aldi's Wafer Thin Ham

When you ask "how many calories are in Aldi wafer thin ham?", it is important to remember that Aldi stocks several different wafer thin ham products, often under its Ashfields brand. The calorie content can vary based on the specific type, such as cooked, smoked, or honey roast, as well as the ingredients and preparation method. For instance, a honey roast version might have slightly more sugar than a standard cooked variety, impacting the final calorie count. This guide will use data from several Aldi ham products to provide a comprehensive picture.

Calorie Breakdown by Variety

The calorie content is best understood by looking at the nutritional information per 100 grams, as this is the standard unit of measurement. The figures for different Ashfields products available at Aldi show some variation:

Ashfields Wafer Thin British Cooked Ham: Approximately 107 kcal per 100g.
Ashfields Wafer Thin British Honey Roast Ham: Around 118 kcal per 100g.
Ashfields Farm Wafer Thin Smoked Ham: Roughly 111 kcal per 100g.

As you can see, the calorie count is quite consistent across the range, falling into a similar bracket for most standard cooked and wafer thin varieties.

Estimating Calories Per Slice

Since wafer thin ham is often consumed per slice, estimating the calorie content per piece is helpful for dietary tracking. The average weight of a wafer thin slice can vary, but based on packaging information and similar products, it typically weighs between 10g and 13g.

To calculate the approximate calories per slice, you can use this formula:

*(Calories per 100g) / 100 (Weight of one slice in grams)**

For a typical Ashfields Cooked Ham at 107 kcal per 100g and assuming a 10g slice, the calculation would be: (107 / 100) * 10 = 10.7 kcal. This gives a good estimate, aligning with other sources suggesting single slices are very low in calories.

Nutritional Comparison of Aldi Wafer Thin Hams

Beyond just calories, it's useful to look at the broader nutritional profile. Here is a comparison of typical values for a few varieties, based on available data.


Nutritional Value	Cooked Ham (per 100g)	Honey Roast Ham (per 100g)	Smoked Ham (per 100g)
Energy	107 kcal	118 kcal	111 kcal
Fat	1.9g	2.3g	4.4g
Saturated Fat	0.6g	0.8g	1.6g
Carbohydrates	1.0g	3.9g	<0.5g
Protein	22g	21g	18g
Salt	1.9g	1.8g	1.5g

Note: These values are based on specific product examples and can change. Always check the packaging for the most accurate information.

Dietary Considerations for Aldi's Wafer Thin Ham

Wafer thin ham can be a sensible addition to many diets, but its nutritional profile warrants a closer look at a few key areas.

High in Protein

One of the main benefits of ham is its high protein content. As shown in the comparison table, Aldi's wafer thin ham varieties contain a significant amount of protein per 100g. Protein is vital for muscle repair, growth, and general satiety, making ham a filling and nutritious option for meals and snacks.

Relatively Low in Fat

The 'wafer thin' cut contributes to a lower overall fat content compared to thicker ham or other processed meats. For those monitoring their fat intake, this makes it a favourable choice. Most of the fat comes from the small amount of visible fat present on the meat, which can be easily removed. The fat content is especially low in the cooked varieties.

Sodium Content

Like most cured and processed meats, Aldi's wafer thin ham contains added salt for flavour and preservation. The salt content per 100g is moderately high, and while a single slice is a small contributor, regular consumption can add up. Individuals on low-sodium diets should be mindful of their intake and compare options carefully.

A Versatile Ingredient

Wafer thin ham is an incredibly versatile ingredient that can be used in a variety of low-calorie meals. Some ideas include:

Wrapping it around melon or asparagus spears for a light starter.
Adding it to an omelette or frittata for a protein boost.
Using it as a sandwich filling with whole-grain bread and plenty of salad.
Tossing it into a salad for added flavour and texture.

Conclusion: Making an Informed Choice

In conclusion, Aldi's wafer thin ham is a relatively low-calorie and high-protein option for sandwiches, snacks, and meals. With calorie counts ranging from approximately 107 to 118 kcal per 100g depending on the variety, it fits well into many dietary plans. However, it is essential to be mindful of the sodium content, which is typical for processed meats. By comparing the nutritional labels of the different ham types and practicing portion control, you can easily incorporate Aldi's wafer thin ham into a balanced diet. Remember to check the packaging for the most current nutritional information, as product formulations can change over time. For more detailed product breakdowns, resources like Open Food Facts can provide valuable insights. Source: Open Food Facts.

Frequently Asked Questions

The calorie count per slice of Aldi's wafer thin ham can vary by product and slice size. However, based on an average slice weight of around 10-13g, a typical slice contains approximately 14 to 18 calories, depending on the variety.

Yes, compared to many other meat products, Aldi's wafer thin ham is relatively low in fat. The 'wafer thin' slicing process removes much of the visible fat, resulting in a low-fat option that is high in protein.

Aldi's wafer thin ham is an excellent source of protein. Different varieties contain slightly different amounts, but most offer around 18g to 22g of protein per 100g serving.

The calorie count is fairly similar across different Aldi wafer thin varieties. For example, the Ashfields Cooked Ham is about 107 kcal per 100g, while the Honey Roast is around 118 kcal per 100g. The difference is relatively small.

Wafer thin ham can be part of a healthy diet, as it is high in protein and relatively low in fat. However, it is a processed meat and contains a moderate amount of sodium. Balancing your intake and pairing it with whole foods like vegetables is key.

Aldi's wafer thin ham contains salt as a preservative and flavour enhancer. For instance, the Dry Cured British Cooked Ham has around 1.59g of salt per 100g. It is advisable to check the specific product label and moderate consumption, particularly for those on a low-sodium diet.

Yes, because of its low-fat and high-protein profile, Aldi's wafer thin ham can be a good option for people on a diet. It adds a filling, flavourful element to meals for a relatively low calorie investment.

While many varieties, particularly the cooked ones, are gluten-free, it is crucial to always check the ingredients list on the packaging. Honey roast or glazed versions sometimes contain ingredients that include gluten.