How Many Calories Are in Amylu Sausage?

December 6, 2025 •

3 min read

According to nutritional data, the calorie count for Amylu sausage varies significantly by product, with a single link typically ranging from 90 to 160 calories. Amylu's wide array of chicken and beef-based sausages means that the calorie content is highly dependent on the specific flavor and ingredients used in each variety.

Quick Summary

Calorie content in Amylu sausage varies depending on the flavor, with most chicken and beef links falling between 90 and 160 calories per serving. The total calories are influenced by ingredients like cheese, fat content, and added sugars, so checking individual product labels is essential for accurate nutritional information.

Key Points

Calories vary by flavor: Amylu sausage links typically contain between 90 and 160 calories, depending on the specific ingredients.
Cheese adds calories: Flavors with cheese, such as Roasted Garlic & Asiago, have higher calorie and fat counts than plainer versions.
Serving size is crucial: Pay close attention to the serving size on the package, as some are single links while others include multiple smaller links.
Protein source: Amylu sausages, primarily chicken-based, are a good source of protein, aiding in muscle repair and satiety.
Check sodium content: Like many processed meats, Amylu sausages can be high in sodium, so it's wise to check the nutrition facts.
Choose leaner options: For a lower-calorie meal, opt for flavors without added cheese or excessive sugar.

Understanding Amylu Sausage Nutrition

Amylu is known for producing a wide range of chicken and beef sausages, often touting features like being gluten-free, pork-free, and made with chicken raised without antibiotics. This commitment to cleaner ingredients can appeal to health-conscious consumers. However, when it comes to caloric content, the specific flavor and formulation are the most important factors. For instance, a simple chicken sausage will have different nutritional values compared to a version with added cheese or fruit.

Factors Influencing Amylu Sausage Calories

Several factors contribute to the total number of calories in Amylu sausage. Knowing these can help you make more informed dietary choices.

Added Ingredients: Sausages that include cheese, like the Apple & Gouda or Roasted Garlic & Asiago, will naturally have a higher fat and calorie count than a plainer variety.
Serving Size: Always pay attention to the serving size listed on the package. For example, some breakfast links are portioned as three links per serving, while others are a single, larger link.
Meat Type: While most Amylu sausages are chicken-based, some beef varieties exist, which can also affect the calorie and fat content.
Processing: Ingredients like evaporated cane sugar and spices can also contribute to the overall caloric load, though often in smaller amounts compared to fats and proteins.

Calorie Comparison: Amylu Sausage Varieties

The following table provides a comparison of calories and other key nutritional information for several popular Amylu sausage flavors, based on one link unless otherwise noted.


Flavor	Calories (per link)	Protein (g)	Fat (g)	Carbs (g)	Notes
Apple & Gouda Chicken Sausage	110	12	5	4	Contains milk from the Gouda cheese.
Andouille Chicken Sausage	100	12	4	2	Lower fat and carb option.
Roasted Garlic & Asiago Chicken Sausage	160	16	10	2	Highest in calories and fat due to Asiago cheese.
Breakfast Links, Organic Chicken	100 (3 links)	N/A	N/A	N/A	Served in a 3-link portion size.
Italian Chicken Sausage (with peppers & onions)	100	13	5	2	Another lower-calorie, high-protein choice.

Deciphering the Nutritional Label

To accurately track your intake, always refer to the nutritional information on the packaging. Here's what to look for:

Serving Size: This is the basis for all other values listed. Be mindful if you plan to eat more than one link.
Calories: The total energy provided by one serving. This value is derived from the macronutrients.
Total Fat and Saturated Fat: Pay attention to the percentage of daily value, especially if monitoring fat intake. Some Amylu sausages are higher in fat due to ingredients like cheese.
Protein: Amylu sausages are a good source of protein, which is important for muscle repair and satiety.
Sodium: Sausage is often high in sodium. Be aware of the sodium content, especially if you have blood pressure concerns.

Making Healthier Choices with Amylu Sausages

Amylu sausages can be part of a healthy diet with a few considerations:

Choose Lower-Calorie Varieties: Opt for flavors without added cheese or sugar for a leaner meal. The Andouille or Italian Chicken Sausage links are good examples of lower-calorie options.
Portion Control: Stick to the recommended serving size to manage your calorie and sodium intake effectively. Remember that larger links or multiple breakfast links will add up quickly.
Pairing: Serve the sausage with nutrient-dense, low-calorie foods like vegetables to create a balanced meal. A stir-fry with Amylu chicken sausage and plenty of colorful veggies is a great option. For breakfast, pair with eggs and a side of fruit instead of heavier carbs.
Check Ingredients: Amylu prides itself on using natural ingredients, but some flavors contain evaporated cane sugar. If you are watching your sugar intake, check the label.

Conclusion

The number of calories in Amylu sausage is not a single, fixed number but varies by flavor, with links ranging from approximately 90 to 160 calories depending on the ingredients. By carefully reading the nutritional information for each specific product, you can easily incorporate Amylu sausages into a balanced diet. Whether you prefer a classic breakfast link or a specialty flavor with cheese, paying attention to portion size and overall fat content will help you make the best choice for your dietary needs. The variety of Amylu's products allows for flexibility, offering leaner options for those counting calories and richer flavors for those prioritizing taste. For a comprehensive list of products and nutritional information, you can visit a site like MyFoodDiary to browse Amylu's offerings.

Frequently Asked Questions

No, many Amylu sausages are relatively low in calories compared to traditional pork sausages, with most varieties ranging from 90 to 160 calories per link, making them a balanced choice.

The Amylu Roasted Garlic & Asiago Chicken Sausage contains 160 calories per link due to the added Asiago cheese.

The Italian Chicken Sausage with peppers and onions and the Andouille Chicken Sausage are among the lowest-calorie options, with both containing 100 calories per link.

No, not always. For example, a serving of Organic Chicken Breakfast Links (3 links) is 100 calories, while a single dinner link like the Roasted Garlic & Asiago can be 160 calories.

Some Amylu sausages can be keto-friendly due to their high protein and low carbohydrate content. However, specific flavors should be checked, especially those with added sugars or higher carb ingredients.

Since Amylu sausages are fully cooked, they just need to be heated. Cooking methods typically don't add significant calories unless you use a lot of additional oil during the heating process.

While Amylu's official nutritional information is reliable, it's always best to check the specific product packaging, as formulations can change over time. Nutritional databases like MyFoodDiary or Nutritionix also provide helpful information based on product scanning.