How many calories are in an ultra cinnamon roll? A complete nutritional guide

November 5, 2025 •

3 min read

With calorie counts for 'ultra cinnamon rolls' varying from as low as 137 to over 800, defining a single nutritional profile is impossible. The exact number of calories in an ultra cinnamon roll depends entirely on the specific product or recipe you are considering.

Quick Summary

Calorie counts for ultra cinnamon rolls differ significantly across products like protein powders, packaged goods, and large bakery buns. This guide breaks down the nutritional information for various types, including fats and sugar content, to provide clarity for informed choices.

Key Points

Variety is key: The term "ultra cinnamon roll" is ambiguous and refers to products ranging from low-calorie protein powders to high-calorie bakery items.
Check the source: Nutritional information depends on the product. Packaged buns have labels, while bakery items require estimation.
Size matters: A large, decadent bakery roll can have over 800 calories, significantly more than a smaller, packaged version.
Protein powder alternative: Protein powders with a cinnamon roll flavor offer a low-calorie, high-protein option for diet-conscious individuals.
Frosting adds calories: The type and amount of icing or frosting dramatically increase the total calorie and sugar content of any cinnamon roll.

The term "ultra cinnamon roll" is not standardized and can refer to a range of products, from protein powders to large-format bakery items. This wide definition means that the calorie count and overall nutritional profile can fluctuate dramatically. For accurate information, it's crucial to identify the specific type of product you're evaluating.

Calorie Breakdown by Product Type

Super Bakery Ultra Whole Grain Baked Cinnamon Bun

This product is a good example of a mass-produced, portion-controlled cinnamon bun, often sold in bulk for schools or food service. According to product listings, one 2.95 oz serving contains approximately 240 calories. This is a much lower-calorie option compared to many fresh bakery versions.

Total Fat: 8g
Saturated Fat: 2g
Total Carbs: 38g
Total Sugars: 15g
Protein: 5g

Entenmann's Super Cinnamon Bun

Entenmann's offers a packaged sweet roll that, while labeled a "super" bun, provides a different nutritional profile. A single serving of this type contains around 330 calories. This illustrates how different brands can vary even within the same product category.

Total Fat: 13g
Saturated Fat: 4.5g
Total Carbs: 49g
Sugars: 23g
Protein: 5g

Protein Powder with a Cinnamon Roll Flavor

For fitness enthusiasts, the term "ultra cinnamon roll" might refer to a protein supplement. These products have a vastly different macro profile than a baked good. For instance, Maxpro Elite Ultra Premium Multi-Source Protein with a cinnamon roll flavor has just 137 calories per scoop. Xtreme Formulations Ultra Peptide is another example, with 180 calories per scoop.

Large, Decadent Bakery Cinnamon Rolls

These are the truly indulgent "ultra" cinnamon rolls found in bakeries and cafes, known for their generous size and thick frosting. A classic roll from a chain like Cinnabon contains a staggering 880 calories per serving, highlighting the extreme end of the calorie spectrum for this treat. Calories for homemade recipes can also approach this level depending on the ingredients and size.

Factors Influencing Cinnamon Roll Calories

The calories in a cinnamon roll are not fixed. Several factors contribute to the final count:

Size: The single most significant factor. A mini roll has far fewer calories than a giant, oversized one.
Icing and Frosting: A thick, cream cheese frosting adds a considerable number of calories and sugar compared to a simple glaze or no topping at all.
Dough Ingredients: Using higher-fat ingredients like more butter and sugar in the dough increases the calorie density. Healthier, high-protein recipes substitute ingredients to lower calories.
Fillings: The amount of butter and brown sugar used in the cinnamon-sugar swirl impacts the total calories.

Comparison of Different "Ultra Cinnamon Rolls"


Product Type	Calories	Fat	Sugar	Notes
Super Bakery Ultra Bun	~240	8g	15g	Whole grain, portion-controlled
Entenmann's Super Bun	330	13g	23g	Packaged, sweeter option
Maxpro Ultra Protein	137	0.5g	0g	Cinnamon roll flavored protein powder
Cinnabon Classic Roll	880	37g	58g	Large, decadent bakery roll
Healthy Homemade Roll	~160	4g	~5-15g	Uses substitutes for lower calories

Conclusion: How to Accurately Determine Your Cinnamon Roll's Calories

When asking how many calories are in an ultra cinnamon roll, the answer is not a single number, but a spectrum. You must first identify the specific product. For commercially prepared, pre-packaged rolls, the nutrition information is typically available on the packaging or through food service databases. For homemade or bakery-style rolls, estimation is necessary, taking into account the size, amount of frosting, and ingredients. Always check the source or use a nutrition calculator based on the ingredients and serving size for the most accurate figure. For those seeking lower-calorie versions, healthy recipes and protein powders provide a satisfying alternative to the high-calorie bakery classics.

For more detailed nutritional information on food service products, you can consult specific providers like Super Bakery.

Frequently Asked Questions

A single serving of the Super Bakery Ultra Whole Grain Baked Cinnamon Bun contains approximately 240 calories, based on food service product data.

A classic Cinnabon roll, a prime example of a large bakery cinnamon roll, contains 880 calories per serving.

No, a cinnamon roll-flavored protein powder is a low-calorie alternative. For instance, Maxpro Elite Ultra Premium has only 137 calories per scoop, while Xtreme Formulations Ultra Peptide has 180 calories.

It varies widely. Store-bought, portion-controlled buns like Super Bakery's can be lower (e.g., ~240 calories), while a homemade version can be much higher depending on the recipe and size, potentially rivaling large bakery rolls.

A large bakery roll, such as a Cinnabon Classic Roll, typically has a high fat content, with around 37 grams per serving.

To reduce calories, consider using lighter ingredients, such as low-fat milk and yogurt, and a zero-calorie sweetener in the place of some sugar, as suggested by healthy recipe developers.

Yes, there are. Some homemade recipes specifically focus on being high-protein and low-calorie (e.g., ~160 calories), and protein powders come in cinnamon roll flavors with a very different nutritional profile.