How Many Calories Are In an Unwell Drink?

December 27, 2025 •

2 min read

According to the official Unwell Hydration website, a standard 16.9 fl oz bottle of their Hydration + Focus line contains just 25 calories. The exact number of calories are in an Unwell drink depends on the specific product, as their newer protein-enhanced line has a different caloric count.

Quick Summary

A standard 16.9 oz Unwell Hydration + Focus drink has 25 calories, with the added protein version containing 60 calories. The caloric difference results from the inclusion of whey protein isolate.

Key Points

Standard Unwell Hydration has 25 calories: The Hydration + Focus line contains just 25 calories per 16.9 fl oz bottle.
Protein Unwell Hydration has 60 calories: The Hydration with Protein product has a higher calorie count of 60 due to the added whey protein.
Sugar is the main calorie source (standard): The 25 calories in the standard version primarily come from 4g of cane sugar.
Protein drives calories (protein version): The 60-calorie protein variant derives most of its energy from 10g of whey protein isolate, with only 2g of sugar.
Low-calorie alternative: Unwell drinks are a lower-calorie and lower-sugar option compared to many traditional sports drinks.
Check the product label: Always check the nutrition facts on the specific bottle or powder stick, as formulations and calorie counts can vary between product lines.

Unwell Hydration + Focus: The 25-Calorie Beverage

The original Unwell Hydration + Focus drink is designed for rapid hydration with minimal calories. A 16.9 fl oz bottle contains 25 calories, electrolytes, and 75mg of natural caffeine for focus. The calories come mainly from a small amount of cane sugar, balanced with stevia extract for taste. With 4g of sugar and 5g of carbs, it's a lower-sugar option compared to many sports drinks.

Nutritional profile of Unwell Hydration + Focus

The nutritional content includes:

Electrolytes: Over 740mg of sodium, potassium, and magnesium.
Natural Caffeine: 75mg from green coffee extract.
B Vitamins: Includes B1, B3, and B6.
Natural Ingredients: Uses natural flavors and colors.

Unwell Hydration with Protein: The 60-Calorie Option

Unwell offers a protein-enhanced version for hydration and post-workout recovery, containing 10g of whey protein isolate. This adds to the calorie count, making it a 60-calorie beverage.

Nutritional profile of Unwell Hydration with Protein

This variant provides:

Whey Protein Isolate: 10g with essential amino acids.
Electrolytes: 740mg+ for mineral replenishment.
B Vitamins: Supports metabolism and energy.
Low Sugar: Contains only 2g of sugar.
No Caffeine: This version is caffeine-free.

Comparing Unwell Hydration Products

Here's a comparison of the two main Unwell drink types:


Feature	Unwell Hydration + Focus	Unwell Hydration with Protein
Calories	25	60
Protein	0g	10g Whey Protein Isolate
Sugar	4g (all added)	2g
Caffeine	75mg	0mg
Carbohydrates	5g	5g
Electrolytes	740mg+	740mg+

Other factors affecting Unwell calorie count

Unwell also offers powder sticks with the same 25 calories per stick as the bottled Hydration + Focus drinks. Always check the nutrition facts on the specific product as formulations may differ slightly between product lines and flavors.

Unwell vs. Competitor Sports and Hydration Drinks

Compared to traditional sports drinks like Gatorade, Unwell drinks have significantly fewer calories and sugar. This makes Unwell suitable for those seeking hydration without a high carbohydrate load.

Conclusion: Choosing the right Unwell drink

In summary, Unwell drinks contain either 25 or 60 calories, depending on if you choose the standard Hydration + Focus or the Hydration with Protein version. Both offer electrolytes and B vitamins, with the protein version's higher calorie count coming from whey protein isolate. Choose the 25-calorie option for low-calorie hydration and focus, or the 60-calorie version for post-workout recovery or a protein boost. Consider your dietary goals and hydration needs when selecting. You can find more information on the UNWELL HYDRATION website.

Frequently Asked Questions

A standard 16.9 fl oz bottle of Unwell Hydration + Focus contains 25 calories, with 4 grams of added sugar.

Unwell Hydration with Protein contains 60 calories per 16.9 fl oz bottle, with the increase coming from 10g of whey protein isolate.

Yes, Unwell Hydration has significantly less sugar than Gatorade. An Unwell Hydration + Focus has 4g of added sugar, compared to 21g in a comparable serving of Gatorade.

In the standard Unwell Hydration + Focus, calories come from a small amount of cane sugar. In the protein version, the calories come primarily from 10g of whey protein isolate.

No, both the bottled Unwell Hydration + Focus drink and the powder sticks contain 25 calories per serving, as they use the same formulation.

Yes, with the standard Hydration + Focus containing only 25 calories and the protein version having 60, both are considered low-calorie beverages, especially compared to other sports and energy drinks.

No, the 75mg of natural caffeine from green coffee extract found in the Hydration + Focus drinks adds a negligible amount of calories. The primary sources of calories are the carbohydrates/sugars and protein.