Complete Nutritional Breakdown
The nutritional information from sources like MyFoodDiary indicates that a standard bowl of Applebee's French onion soup has 380 calories. Analyzing beyond the calorie count reveals the full nutritional profile. The soup is high in both sodium and saturated fat, which are essential factors for those monitoring heart health or blood pressure.
Macronutrient Profile (per bowl)
- Calories: 380 kcal
- Total Fat: 22g
- Saturated Fat: 13g
- Sodium: 1,390mg
- Total Carbohydrates: 27g
- Dietary Fiber: 2g
- Sugars: 7g
- Protein: 17g
These figures can slightly vary depending on the source and date, but the consistent trend shows high levels of fat, sodium, and calories for a starter dish. The cheese and the buttery croutons contribute to the high-fat content. The rich beef broth is responsible for the elevated sodium levels.
Is Applebee's French Onion Soup a Healthy Choice?
For those on a strict diet, French onion soup may not be the best choice. With 13g of saturated fat, it accounts for 65% of the Daily Value based on a 2,000-calorie diet. The sodium is also high, representing 60% of the recommended daily intake in a single bowl. For comparison, health-conscious diners might opt for the Chicken Tortilla Soup, which has 280 calories and lower saturated fat and sodium.
However, there are benefits. The soup offers 17 grams of protein per serving, and 2 grams of fiber. The rich flavor can also make it a comforting treat when enjoyed in moderation. A dietitian noted that the cheese adds considerable fat, but the high protein is a positive aspect. Ultimately, the soup's suitability depends on individual health goals and dietary restrictions.
Calorie Comparison: Applebee's Soups and Sides
Here is a comparison with other common appetizers and side dishes from the Applebee's menu.
| Menu Item | Calories | Total Fat | Saturated Fat | Sodium | Protein |
|---|---|---|---|---|---|
| French Onion Soup | 380 | 22g | 13g | 1,390mg | 17g |
| Chicken Tortilla Soup | 280 | 15g | 4g | 920mg | 12g |
| Tomato Basil Soup | 210 | - | - | - | - |
| Side House Salad | 190 | - | - | - | - |
| Garlicky Green Beans | 180 | - | - | - | - |
Note: Nutritional values for items other than the French Onion Soup may vary slightly depending on the source.
How to Enjoy Applebee's French Onion Soup Guilt-Free
If you want the soup but are mindful of calories and sodium, consider the following strategies:
- Share: Split the bowl to reduce the nutritional impact.
- Make it your meal: Pair the soup with a simple side salad and a low-fat dressing.
- Ask for modifications: Request less cheese or no croutons to reduce fat and carbohydrates. Restaurant staff may or may not be able to accommodate this.
- Plan your day: Balance a high-calorie meal with lighter options throughout the day.
Make a Lighter French Onion Soup at Home
For a controlled and healthier version, consider making French onion soup at home. The process is straightforward, and you can make substitutions to lower calories and sodium.
Here are some tips for a lighter homemade version:
- Use low-sodium beef broth or homemade beef stock.
- Use reduced-fat cheese, or a smaller portion of full-fat Gruyère.
- Substitute the croutons for a thinner, toasted slice of whole-wheat bread.
- Caramelize onions with olive oil instead of butter.
- Increase the onion-to-broth ratio for a naturally sweeter soup base.
Conclusion
Applebee's French onion soup is a rich appetizer with 380 calories and high sodium and saturated fat. Though it offers a good protein amount, it is not the most diet-friendly choice. For those watching weight or sodium, enjoy it in moderation. Healthier options such as the Tomato Basil Soup are available. Control the ingredients by making a lighter, homemade version. Always verify the most up-to-date nutritional details on Applebee's official website.
