How many calories are in Arla?

December 19, 2025 •

3 min read

An Arla Protein Strawberry Yogurt 200g pot contains just 140 calories, while a glass of their whole milk has significantly more. Knowing how many calories are in Arla products is crucial for managing your dietary intake, especially with the brand's diverse range spanning from low-fat options to decadent protein puddings.

Quick Summary

Calories in Arla products differ substantially based on the specific type, fat content, and added ingredients. Consumers must check the individual product's label to accurately track their intake for diet and health purposes.

Key Points

Diverse Products: The number of calories in Arla depends on the specific product, with options ranging from low-fat milk to creamy, high-protein puddings.
Fat Content is Key: For milk products, the fat content is the primary factor influencing calories; whole milk has more than semi-skimmed or skimmed milk.
High-Protein, Low-Calorie Options: Arla's protein-focused products, like their yogurts and shakes, are often low-fat and designed to provide a high protein boost with a moderate calorie count.
Check the Label: Given regional and product-specific variations, checking the nutritional label on the packaging is the most accurate method to determine calorie content.
Dietary Goals: By comparing products, consumers can choose Arla options that best align with their specific diet, whether they are calorie-counting or seeking high-protein foods.
Puddings vs. Yogurts: Even within the protein range, products like puddings and yogurts have different calorie counts per pot, so it's important to compare.

Arla, a cooperative of dairy farmers, produces a wide variety of dairy products, each with its own unique nutritional profile. The number of calories in Arla depends entirely on the product, its ingredients, and its fat content. This guide provides a detailed breakdown of the caloric content across some of Arla's most popular product categories.

Caloric Content of Arla Milk Products

Arla offers a full spectrum of milk options, with the fat content being the primary determinant of the calorie count. Whole milk, for example, is naturally higher in calories than skimmed milk due to its fat content. It's always best practice to check the nutritional label on your specific product, as formulations can differ slightly by region.

Arla British Whole Milk: Approximately 65 calories per 100ml.
Arla Organic UHT Whole Milk: About 63 calories per 100ml.
Arla Organic UHT Low Fat Milk (1.5%): Around 46 calories per 100g.
Arla Best of Both (Bob) Skimmed Milk: Reports indicate approximately 41 calories per 100ml.
Arla Lactofree Semi Skimmed Milk: Contains about 38 calories per 100ml.

Calories in Arla Yogurts and Skyr

Arla's yogurt and Skyr range includes low-fat, high-protein, and flavored options, all with varying calorie counts. The high-protein variants, while often low-fat, may have slightly higher calories due to the added protein.

Arla Protein Strawberry Yogurt (200g pot): This low-fat, high-protein yogurt has 140 calories per pot. It's a popular choice for a satisfying, post-workout snack.
Arla Natural Yogurt (non-fat): At around 78 calories per serving, this is a great, low-calorie choice.
Arla Skyr Natural Icelandic Style Yogurt (Fat Free): This type has approximately 60 calories per 100g.
Arla Protein Yogurt Pouch (Strawberry 200g): A convenient option with 75 calories per 100g.

Calories in Arla Cottage Cheese

Arla's cottage cheese products are known for their high protein content, making them a popular choice for many diets. Calories vary based on the specific type and fat percentage.

Arla Cottage Cheese Natural (4% fat): Contains roughly 97 kcal per 100g.
Arla Protein Cottage Cheese: This higher-protein variant has approximately 82 calories per 100g.

Caloric Breakdown of Arla Protein Shakes and Puddings

For those needing a protein boost, Arla offers a range of shakes and puddings. These products are often formulated to be high in protein, low in fat, and low in added sugars.

Arla Protein Chocolate Flavoured Shake (250ml): With 20g of protein and no added sugar, this shake has about 73 kcal per 100ml.
Arla Protein Chocolate Pudding (200g pot): A dessert-like option that is low in fat, high in protein, and has less than 150 calories per pot.
Arla Protein Vanilla Fudge Flavour Milkshake (200ml): A thicker, creamy option at under 178 calories per cup.

Understanding Nutritional Differences

When selecting an Arla product, your dietary needs and goals should guide your choice. Below is a comparison of different Arla products to illustrate how calories and nutritional composition can differ.


Product	Per Serving (approx.)	Calories (kcal)	Protein (g)	Fat (g)
Arla British Whole Milk	100ml	65	3.4	3.6
Arla Lactofree Semi Skimmed Milk	100ml	38	3.9	1.5
Arla Protein Strawberry Yogurt	200g pot	140	20	0.4
Arla Natural Yogurt	78g serving	78	Not specified	0.1
Arla Protein Cottage Cheese	100g	82	15	2
Arla Cottage Cheese Natural	100g	97	14	4
Arla Protein Chocolate Shake	250ml bottle	182.5	20	3
Arla Protein Chocolate Pudding	200g pot	154	20	3

Conclusion

Understanding how many calories are in Arla products requires looking beyond the brand name and focusing on the specific product type. The calorie count can vary significantly between milk types, yogurt flavors, and protein products. For those monitoring caloric intake, low-fat and high-protein options like the Protein Yogurt and skimmed milk are excellent choices. Ultimately, consulting the nutritional information on each product's packaging is the most accurate way to stay informed and make the best decisions for your health and diet. For detailed company-wide nutritional criteria, you can refer to the official Arla website.

Arla Brand Nutrition Criteria

Frequently Asked Questions

No, while Arla has a dedicated 'Protein' range featuring high-protein yogurts, shakes, and puddings, their standard dairy products like milk and natural yogurts are not specifically formulated for a high protein content.

Arla's skimmed milk or 'Best of Both' (Bob) milk is the lowest in calories, with approximately 41 calories per 100ml. The calorie count increases with the milk's fat percentage.

Arla's Protein Yogurts are generally low in fat and calories for their serving size, but provide a significantly higher protein boost compared to traditional yogurts. For example, a 200g protein pot has 140 calories and 20g of protein.

Arla cottage cheese is a relatively low-calorie food, especially the protein-enhanced version, which contains around 82 calories per 100g. Its high protein content also makes it very filling.

Many Arla Protein shakes and puddings are designed to be low-fat, high-protein, and have no added sugar, with total calories under 150 per pot or bottle. As part of a balanced diet, these can be suitable for weight loss by helping you feel full and satisfied.

Yes, different flavors and types of Arla yogurt have varying calorie counts. For instance, the calorie count for a specific protein yogurt may differ from a natural or Skyr yogurt, and flavor additions can slightly change the caloric value.

The most accurate and up-to-date calorie information is always printed on the nutritional label of the product's packaging. This accounts for any regional or recipe variations.