The Full Nutritional Profile of Athletic Brewing Upside Dawn
For those managing their calorie intake or following specific dietary plans, having clear nutritional information is crucial. Athletic Brewing's Upside Dawn stands out as a prime example of a non-alcoholic beer designed for the health-conscious. The official nutritional information, confirmed by the brewery, highlights its low-calorie status.
Per 12 fl. oz. (355ml) can:
- Calories: 45
- Carbohydrates: 10g
- Sugar: 6g
- Protein: <1g
- Fat: 0g
- Sodium: 5mg
These numbers make it a far lighter option than most traditional, full-strength alcoholic beers, which can often contain well over 150 calories per serving. The low-calorie count is primarily due to the absence of alcohol, which is a significant source of calories in standard beer. At 7 calories per gram, removing alcohol dramatically slashes the total calorie count.
How Athletic Brewing Minimizes Calories
Athletic Brewing Company has perfected a proprietary process for creating great-tasting, non-alcoholic craft beer. The process involves crafting a full-flavored beer from the ground up, rather than simply removing alcohol from a finished brew, which can result in a loss of flavor. This innovative approach allows them to control every aspect of the brewing process, from fermentation to final product. The key factors that lead to Upside Dawn's low-calorie profile include:
- Controlled Fermentation: Athletic's process limits the creation of alcohol from the very beginning, ensuring a final product that is less than 0.5% ABV.
- High-Quality, Organic Ingredients: Using premium organic malts and a thoughtful blend of hops contributes to a robust flavor profile without needing excess fermentable sugars.
- Reduced Carbohydrates: The brewing method naturally results in a lower carbohydrate count compared to standard beer, which is reflected in the 10g of carbs per serving.
Comparison: Upside Dawn vs. Traditional Beer
To put the numbers in perspective, here's a comparison of the calories and carbs in Athletic Brewing Upside Dawn against a typical full-strength golden ale and a standard light beer.
| Feature | Athletic Brewing Upside Dawn (12 oz) | Typical Golden Ale (12 oz) | Typical Light Lager (12 oz) |
|---|---|---|---|
| Calories | 45 | 150-180 | 100-110 |
| Carbohydrates | 10g | 12-18g | 6-8g |
| ABV | <0.5% | ~5% | ~4% |
As the table clearly shows, Upside Dawn offers a substantial reduction in both calories and alcohol content compared to its traditional counterparts. While some light lagers may have fewer calories than a standard golden ale, Upside Dawn still comes in as the lowest-calorie option, and without the alcohol content.
Benefits of Choosing a Low-Calorie NA Beer
Opting for a non-alcoholic, low-calorie beer like Upside Dawn provides several advantages for individuals seeking to make healthier lifestyle choices. These benefits go beyond just managing weight.
- Reduced Overall Caloric Intake: By swapping out a full-strength beer for a non-alcoholic one, you can significantly lower your daily calorie consumption.
- Improved Hydration: Alcohol can have a dehydrating effect. A non-alcoholic option allows you to enjoy a brew while staying better hydrated.
- Enhanced Well-being: Reduced alcohol intake is associated with better sleep, improved mental clarity, and other health benefits.
- No Impairment: Without the alcohol, you can enjoy the taste of a craft beer without any of the intoxicating effects, making it a perfect choice for drivers or those needing to stay sharp.
- Supports an Active Lifestyle: The low calorie and carb count is less likely to derail fitness goals, making it a great post-workout beverage for some.
Is Athletic Brewing Upside Dawn Right for Your Diet?
Whether Athletic Brewing Upside Dawn is the right choice depends on your specific dietary needs and goals. If you're looking for a refreshing, full-flavored beer experience with minimal calories, it is an excellent option. It's suitable for:
- Individuals counting calories or monitoring macros.
- Anyone participating in Dry January, Sober October, or simply reducing alcohol consumption.
- Craft beer enthusiasts who want a tasty brew without the associated effects of alcohol.
- People who have an active lifestyle and want a beer that won't compromise their fitness goals.
It is also worth noting that Upside Dawn is 'crafted to remove gluten,' which may be a consideration for those with sensitivities. However, because the gluten content cannot be verified, it is not considered truly gluten-free for those with celiac disease.
The Taste Profile
Beyond the numbers, the taste of Upside Dawn is a critical component of its appeal. It is described as clean, balanced, and light-bodied, featuring premium Vienna malt and a combination of English and American hops. This results in earthy, spicy, and subtle citrus notes that stand up well against many traditional golden ales.
For more information on the brewing process and other available products, you can visit the Athletic Brewing official website.
Conclusion
Athletic Brewing Upside Dawn offers a genuinely compelling package: a flavorful, non-alcoholic craft beer with a remarkably low calorie count. With just 45 calories per can, it provides a guilt-free way to enjoy a cold brew without compromising on taste or health goals. Its low carb and sugar content make it a smart choice for those prioritizing their diet, and its award-winning taste proves that health-consciousness and great flavor can coexist harmoniously.
