Understanding the Calorie Count in Bingo Mad Angles Peri Peri
For snack lovers and health-conscious consumers alike, understanding the calorie and nutritional details of a product is essential. The exact calorie count for Bingo Mad Angles Peri Peri is based on a standard 100g serving size, which is useful for direct comparison with other snacks. However, typical packets are smaller, so it's important to extrapolate the data to understand the real-world impact of a single packet.
The high-calorie density of deep-fried snacks like Bingo Mad Angles is largely due to their high fat and carbohydrate content. This makes them a tasty but energy-rich treat that should be enjoyed in moderation, especially if weight management is a concern. The spicy peri peri flavor is achieved through a mix of seasonings and condiments, not vegetables, which means the snack offers flavor but lacks significant nutritional value beyond its core macronutrients.
Nutritional breakdown per 100g
The nutritional facts for Bingo Mad Angles Peri Peri are clearly outlined on the product packaging and in online retail listings. For a 100g serving, the figures are notably high:
- Energy: 549 kcal
- Fat: 32.8g
- Carbohydrates: 57.1g
- Protein: 6.3g
- Saturated Fat: 15.1g
- Sugar: 1.8g
- Sodium: 852.0 mg
Comparing Bingo Mad Angles Flavors
To put the Peri Peri flavor into perspective, it's helpful to compare its nutritional content to other popular Bingo Mad Angles variants. All of these snacks are deep-fried and similarly high in calories, though specific macronutrient ratios differ slightly.
| Nutrient (per 100g) | Very Peri Peri | Achaari Masti | Mmmm Masala |
|---|---|---|---|
| Energy (kcal) | ~549 | ~547 | ~521 |
| Fat (g) | 32.8 | 32.3 | 28.9 |
| Carbohydrate (g) | 57.1 | 58.1 | 61.0 |
| Protein (g) | 6.3 | 5.9 | 6.3 |
| Sodium (mg) | 852.0 | 790.0 | (Data varies) |
As the table shows, the Very Peri Peri flavor is slightly higher in fat and calories per 100g than some other variants. The higher sodium content is also a notable distinction, which contributes significantly to its savory taste.
Calculating Calories in a Typical Packet
Most snackers do not consume a full 100g serving at once. Common pack sizes include 36g, 66g, and 117g pouches. To calculate the calories per packet, simply multiply the pack size by the caloric density per gram. For example, for a 36g packet, the calculation would be (549 kcal / 100g) * 36g, which equals roughly 197 kcal per packet. This provides a more realistic understanding of the calorie intake for a single snacking session. For a 66g packet, the calorie count would be around 362 kcal. For a larger 117g pack, it would be approximately 642 kcal.
How This Fits Into a Balanced Diet
Deep-fried, high-sodium snacks like Bingo Mad Angles Very Peri Peri are not meant to be a dietary staple. Their primary ingredients—rice grits, corn grits, and palmolein oil—contribute to a high-calorie and high-fat profile with minimal protein or micronutrients. Excessive consumption of such items, particularly those high in saturated fats and sodium, is linked to potential health issues such as obesity and other lifestyle diseases. While they can be enjoyed as an occasional treat, mindful eating is key. Consider portion control and pairing the snack with healthier options to maintain a balanced dietary pattern.
Conclusion
In summary, Bingo Mad Angles Very Peri Peri contains approximately 549 calories per 100g, with the actual calorie count for a typical packet depending on its size. The snack is high in fat, carbohydrates, and sodium, making it an energy-dense, flavor-rich indulgence rather than a nutritious food. By being aware of the nutritional information and practicing portion control, you can still enjoy this spicy treat as part of a balanced and healthy lifestyle.
For more detailed information on balanced snacking and nutritional guidelines, you can consult resources like the Food Safety and Standards Authority of India (FSSAI) guidelines mentioned in related discussions.
