Biogena ONE: Breaking Down the Calorie Count
For anyone monitoring their daily calorie intake, understanding the energy contribution of any supplement is crucial. Biogena ONE is a greens drink designed to be a comprehensive nutritional booster, and its caloric value is intentionally low to fit into a variety of dietary plans without causing significant impact. The calorie count is primarily determined by its macronutrient composition.
What are the macronutrients in Biogena ONE?
As specified on the official supplement facts label, one 10-gram stick pack of Biogena ONE contains:
- Total Carbohydrates: Approximately 6 grams
- Dietary Fiber: Approximately 1 gram
- Total Sugars: Approximately 1 gram
- Protein: Approximately 1 gram
Since fat content is negligible (around 0.04g according to one FAQ), the 30-31 calories come mostly from the carbohydrates and the small amount of protein. The carbohydrate source includes components from its 'Greens and Superfruit Blend,' which features various fruit and vegetable powders. The low sugar content is also a positive for those avoiding excess sweetness, with the product being sweetened artificially with sucralose.
The low-calorie design for dietary support
The low energy content is a deliberate feature of Biogena ONE. Many people use greens powders to supplement their nutrition without adding extra calories that could derail weight management efforts. Its minimal calorie load is one of the product's key selling points, even for those practicing intermittent fasting. The focus is on dense, holistic nutrition rather than providing a source of energy, which aligns with its purpose as a daily health supplement.
A Look Beyond Calories: Full Nutritional Profile
The real value of Biogena ONE lies in its extensive list of over 90 ingredients, far beyond just its macronutrients. The powder is packed with a wide array of vitamins, minerals, and other bioactive compounds aimed at supporting overall health.
Key vitamins, minerals, and plant-based ingredients
The formulation of Biogena ONE includes an impressive roster of ingredients:
- Vitamins: A complete spectrum of 13 vitamins, including significant doses of Vitamin C, Vitamin B12, and Vitamin D3.
- Minerals & Trace Elements: 11 essential minerals and trace elements such as potassium, calcium, magnesium, and zinc.
- Amino Acids: Three amino acids: L-Glutamine, Glycine, and L-Lysine.
- Probiotics: 10 lacto- and bifidobacteria strains totaling 5 billion colony-forming units (CFU) per serving to support gut health.
- Botanicals: A blend of 49 selected plant-based substances, including greens, superfruits, herbs, and medicinal mushrooms like Reishi and Cordyceps.
Biogena ONE vs. Other Greens Powders: Calorie Comparison Table
To understand how Biogena ONE stacks up, here is a comparison with a well-known competitor, AG1 (Athletic Greens). Please note that ingredient quantities and formulations can vary.
| Feature | Biogena ONE | AG1 (Athletic Greens) | Notes |
|---|---|---|---|
| Calories (per serving) | 30-31 kcal | ~50 kcal | Biogena ONE has a slightly lower caloric load. |
| Number of Ingredients | 99+ ingredients | 75+ ingredients | Both are nutrient-dense formulas, with Biogena ONE boasting a wider array of botanicals. |
| Macronutrients | Minimal carbs and protein | Minimal carbs and protein | Similar macronutrient approach. |
| Sweeteners | Sucralose | Stevia | Biogena uses an artificial sweetener, while AG1 uses a natural one. |
| Probiotics | 10 strains (5 Billion CFU) | 7.2 Billion CFU | Biogena ONE lists specific strains, while AG1 aggregates CFU count. |
| Cost (per serving) | Mid-to-high range | High range | AG1 is generally considered more expensive. |
| Certification | Cologne List® certified | NSF Certified for Sport | Both are tested for banned substances, but by different bodies. |
Who is Biogena ONE designed for?
The product is marketed to individuals looking for a comprehensive daily supplement to support their overall health and vitality with minimal effort. The low-calorie count makes it especially appealing to several groups:
- Weight Managers: The low energy content won't interfere with a calorie-controlled diet, allowing users to get vital nutrients without gaining weight.
- Fasting Enthusiasts: The minimal calorie load means it is unlikely to break a fast, providing nutrients without a significant insulin response.
- Fitness Advocates: Used before or after a workout, it can provide micronutrient support for energy metabolism and recovery without a heavy feel.
- Busy Professionals: The single-serving stick packs are convenient for on-the-go consumption, making it easy to maintain a healthy habit despite a busy schedule.
How to incorporate Biogena ONE into your diet
Using Biogena ONE is straightforward. Simply mix one stick pack with 250-300 ml of cold water, shake or stir well, and drink. It's a versatile supplement that can be consumed at different times, depending on your wellness routine.
- As part of your morning routine: A great way to start the day, providing an immediate nutrient boost.
- As a pre-workout refreshment: The vitamins and minerals can help support energy metabolism before a workout.
- As a post-workout recovery aid: Can support the body's recovery process after physical activity.
- As a nutrient-rich snack: Perfect for consumption between meals when you need a little boost of nutrients.
The convenience and comprehensive nutritional profile are key benefits for those seeking to enhance their diet easily. The product's pleasant apple-kiwi taste, balanced with a hint of cucumber and wasabi, also makes it a more enjoyable experience than other grassy-tasting greens powders. For more details on the ingredients, you can visit the official product page.
Conclusion
Biogena ONE contains a very low number of calories, approximately 30 to 31 kcal per serving, making it an excellent addition to most diets, including those focused on weight management or intermittent fasting. The product's value lies not in its minimal energy content, but in its vast array of over 99 premium ingredients, including a wide range of vitamins, minerals, probiotics, and botanicals. By offering comprehensive nutrition in a convenient, low-calorie drink, Biogena ONE provides a simple way to support energy levels, gut health, immunity, and overall well-being. For individuals seeking maximum nutritional benefit without the added caloric load, it proves to be a powerful and efficient supplement choice.
