Bisto Gravy Powder vs. Granules: The Calorie Difference
It's crucial to distinguish between Bisto's different products when assessing calories, as the popular gravy granules contain slightly more calories than the traditional powder. The original gravy powder, made with potato starch, wheat starch, and seasonings, is designed to be mixed with water and meat juices. In contrast, the gravy granules typically contain added palm fat, contributing to a higher caloric and fat content. Therefore, if calorie counting is a priority, selecting the specific product and checking its label is essential.
Nutritional Comparison: Gravy Powder vs. Gravy Granules
The following table compares the nutritional information for a standard 50ml prepared portion of Bisto Original Gravy Powder versus Bisto Traditional Gravy Granules, based on data from the Bisto official website.
| Nutrient | Bisto Original Gravy Powder (per 50ml) | Bisto Traditional Gravy Granules (per 50ml) |
|---|---|---|
| Energy | 7 kcal | 13 kcal |
| Fat | <0.5g | 0.5g |
| Saturates | <0.1g | 0.4g |
| Carbohydrates | 1.6g | 2.0g |
| Protein | <0.5g | <0.5g |
| Salt | 0.61g | 0.47g |
As the comparison shows, while both are low-calorie, the gravy powder offers a slightly lower calorie count per portion due to its minimal fat content. The granules, containing added fat for a richer consistency, are slightly higher in both calories and fat.
Understanding the Calorie Count in Your Serving
For most users, a single serving of prepared gravy is unlikely to have a significant impact on their daily calorie intake. A standard 50ml portion of Bisto Original Gravy Powder provides only 7 calories, which is a fraction of the average daily intake. The low caloric density is because the powder itself is largely starch, which absorbs a significant amount of water during preparation. However, if additional ingredients are added, such as meat drippings with a high-fat content, the final calorie count of the prepared gravy will increase. It is important to remember that these figures apply only to the prepared product with water, not to any other additions.
What are the main ingredients in Bisto Gravy Powder?
To understand why the calorie count is so low, it helps to examine the ingredients list. Bisto Original Gravy Powder is primarily composed of:
- Potato Starch: A thickening agent with minimal calories per prepared serving.
- Salt: A flavouring agent, but it adds no calories.
- Wheat Starch: Another thickener.
- Colour (E150c): Adds the characteristic dark brown colour.
- Yeast Powder: Contributes to the savory flavour.
- Onion Powder: Provides an additional layer of flavour.
This simple list of ingredients, without any added fat or sugar beyond negligible amounts, explains the product's low energy contribution. When prepared, the water added dilutes these components further, making the final calorie count per portion very small. However, it is the salt content that warrants more attention, especially for individuals watching their sodium intake.
How does Bisto Gravy compare to other sauces?
When evaluating Bisto gravy for dietary purposes, it's useful to compare it with other common sauces and gravies. Many store-bought gravies, especially pre-made or jarred versions, can be significantly higher in calories due to added fats, sugars, and other flavour enhancers. A homemade gravy, while potentially lower in sodium, can also be high in calories if it relies heavily on meat fats and oils. For those seeking a low-calorie, quick option, Bisto gravy powder remains a competitive choice. The key is mindful consumption and awareness of its sodium levels.
Making a Healthier Gravy
While Bisto gravy powder is already a low-calorie option, there are ways to make a nutritionally superior gravy. One way is to create a homemade version from scratch. By controlling the ingredients, you can reduce sodium and avoid some of the additives present in packaged mixes. However, for a quick, convenient option, Bisto can be part of a balanced diet when used in moderation. The primary nutritional consideration should be the high salt content, not the minimal calories. Remember that a flavourful gravy doesn't always have to be high in fat and calories; herbs and spices can add depth without the extra energy. For more ideas on how to use it, you can check the Bisto website for recipes.
Conclusion
In summary, a standard 50ml prepared serving of Bisto Original Gravy Powder contains just 7 calories, making it a very low-calorie addition to any meal. Its primary nutritional components are carbohydrates from starches and a moderate amount of salt. For individuals managing their weight, Bisto gravy powder offers a convenient and flavourful option that won't significantly impact their daily calorie goals. Always check the label for the specific product, as granules have slightly different nutritional values, and be mindful of the added salt content in your overall diet.
