Calorie Count for Different Bob Evans Gravy and Biscuits Products
The calories in Bob Evans sausage gravy and biscuits can vary substantially depending on whether you purchase the frozen meal from a grocery store or order it from the restaurant's menu. The portion size and preparation method directly influence the final calorie, fat, and sodium content. It is important to note the specific product when evaluating the nutritional information.
Restaurant Menu Items
When dining at a Bob Evans restaurant, the portion sizes and ingredients can result in a much higher calorie count compared to pre-packaged grocery products. Here are some of the popular menu options and their approximate calorie ranges:
- Sausage Gravy & Biscuits (Bowl): This large portion can contain up to 930 calories. This version is high in saturated fat and sodium, exceeding the daily recommended values in a single serving.
- Sausage Gravy & Biscuits (Cup): A smaller, cup-sized portion is also available, providing a lower-calorie alternative. One cup of sausage gravy and biscuits is approximately 660 calories.
- Country Biscuit Breakfast: This platter includes a biscuit topped with gravy, crumbled sausage, egg, and cheese, served with hash browns. Its total calorie count is 690-900 calories, with the gravy and biscuits contributing a significant portion.
Frozen Grocery Products
Bob Evans also offers frozen versions of their sausage gravy and biscuits for convenience at home. These products generally feature smaller, more controlled portion sizes, which results in lower calorie counts.
- Original Sausage Gravy & Biscuits (Individual Serving): A single-serving frozen meal typically contains around 350 calories. This includes one biscuit and a half-cup of gravy.
- Homestyle Pork Sausage Gravy & Biscuits (Grocery): Another frozen option, this version also clocks in at approximately 350 calories per serving.
- Family Size Original Sausage Gravy & Biscuits (Frozen): While designed for multiple servings, each individual portion is generally around 330 calories.
A Detailed Macronutrient Comparison
Calories are not the only nutritional factor to consider. Examining the macronutrient breakdown reveals why this dish is a high-calorie option. Biscuits and gravy derive most of their energy from carbohydrates and fats, with a much smaller contribution from protein.
Restaurant vs. Frozen: A Nutritional Table
| Nutritional Aspect | Restaurant Bowl | Frozen Meal (Approx. 1 serving) |
|---|---|---|
| Calories | 930 | 350 |
| Total Fat | 56g (72% DV) | 19g (29% DV) |
| Saturated Fat | 27g (135% DV) | 9g (45% DV) |
| Total Carbohydrates | 84g (31% DV) | 35g (12% DV) |
| Protein | 19g | 8g |
| Sodium | 3390mg (147% DV) | 1050mg (44% DV) |
The Impact of High Fat and Sodium
As the table clearly shows, the fat content in the restaurant bowl is exceptionally high, particularly the saturated fat. The 27g of saturated fat is well over the recommended daily limit for most individuals. The extremely high sodium content, at 3,390mg for a single bowl, is also a major concern, as it surpasses the daily recommended intake of 2,300mg. Overconsumption of sodium can lead to health issues such as high blood pressure. While the frozen versions have lower absolute values, they still contribute significantly to the daily intake of saturated fat and sodium for their portion size.
How to Enjoy Bob Evans Sausage Gravy and Biscuits Mindfully
Enjoying a classic dish like sausage gravy and biscuits doesn't mean you have to abandon your health goals. There are several ways to enjoy this meal in moderation:
- Choose a smaller portion: If dining at the restaurant, opt for the cup size instead of the bowl to cut down on calories and sodium.
- Split the meal: A large bowl can be shared between two people, effectively halving the nutritional impact.
- Pair with healthier options: Balance the high-fat and high-carb nature of the biscuits and gravy with a side of fresh fruit from the Bob Evans menu.
- Modify your grocery selection: If using the frozen product, supplement your meal with a lean protein source or a vegetable instead of adding extra biscuits.
Conclusion
The calorie count for Bob Evans sausage gravy and biscuits is heavily dependent on the serving size and whether you are eating the frozen grocery product or a restaurant menu item. A full restaurant bowl contains a substantial 930 calories, along with very high levels of fat and sodium. The smaller frozen meals are a more moderate option at around 350 calories per serving. For those with dietary restrictions or health goals, this information is crucial for informed choices. Enjoying this comfort food is possible with moderation and careful portion control. For a direct source of nutritional information, consult the official Bob Evans Nutrition and Allergen Information page.
