The question, "How many calories are in burst?" does not have a single answer because the name is used by several different companies for distinct products, from diet drinks to sugary fruit pouches. The nutritional content, and therefore the calorie count, is entirely dependent on the specific item you are consuming. Below, we break down the calorie information for some of the most common products that use the "Burst" name.
Calories in Popular Burst Products
Exante BURST Multivitamin Drink
Exante offers a low-calorie, multivitamin energy drink powder sold under the name BURST. When mixed according to the instructions (typically one sachet with 500ml of water), this is a low-calorie option aimed at dieters and those seeking a healthier alternative to high-sugar energy drinks.
- Calories per serving: Approximately 15 calories (per sachet).
- Nutritional focus: Provides a blend of vitamins and minerals, along with caffeine and collagen in some versions.
Kool-Aid Bursts Soft Drinks
These are ready-to-drink, artificially flavored soft drinks, typically sold in small, squeezeable bottles. They are marketed as a fun, on-the-go drink for kids. While they contain significantly less sugar than many leading regular sodas, they are not calorie-free.
- Calories per serving: 5 grams of sugar, contributing to the total calorie count (exact calories vary by flavor).
- Zero Sugar Options: Kool-Aid also offers a zero-sugar version, which is much lower in calories.
Gruppo Nutrition BURST Pre-Workout Supplement
Targeting athletes and those engaging in high-intensity exercise, Gruppo Nutrition's BURST is a supplement designed for energy. Its high dextrose content provides immediate energy, making it a much higher-calorie product than the Exante version.
- Calories per serving: 150 calories per scoop.
- Nutritional focus: High in carbohydrates (dextrose) for rapid energy during intense workouts.
Del Monte Fruit Burst Squeezers
These fruit pouches are a popular snack, providing a blend of fruit and vitamins. The calories primarily come from the natural sugars present in the fruit.
- Calories per serving: 80 calories per pouch.
- Nutritional focus: Good source of vitamins A and C, with 12 grams of sugar per pouch.
Golden Circle Orange Burst Fruit Drink
An Australian product, this is a UHT (long-life) fruit drink with a higher calorie and sugar content, similar to traditional fruit juices.
- Calories per serving: 111 calories per 250ml tetra pak.
- Nutritional focus: Higher in carbohydrates and sugars compared to low-calorie alternatives.
Comparison Table of 'Burst' Products
| Product Name | Product Type | Calories per Serving | Serving Size | Primary Calorie Source |
|---|---|---|---|---|
| Exante BURST | Multivitamin Powder | ~15 kcal | 1 sachet / 500ml | Maltodextrin, Collagen |
| bubly burst | Sparkling Water | ~10 kcal | N/A | Trace amounts |
| Kool-Aid Bursts | Soft Drink (non-zero sugar) | Varies (check label) | 6.75 fl oz bottle | Sugar |
| Gruppo BURST | Pre-Workout Supplement | 150 kcal | 1 scoop / 600ml | Dextrose |
| Del Monte Fruit Burst | Fruit Pouch | 80 kcal | 1 pouch | Fruit Sugars |
| Golden Circle Orange Burst | Fruit Drink (AU) | 111 kcal | 250ml | Sugars, Carbohydrates |
Understanding Different 'Burst' Categories
To navigate the wide range of "Burst" products, it helps to categorize them based on their intended purpose and nutritional profile. This allows for a more direct comparison and helps in identifying the product that aligns with your dietary needs.
- Low-Calorie & Diet-Focused: Products like Exante BURST and bubly burst are designed for weight management and hydration. They contain minimal calories, often derived from supplements or artificial sweeteners rather than high sugar content.
- Workout & Performance: Gruppo's BURST falls into this category. The high calorie count from simple carbohydrates is intended to fuel high-intensity exercise, not for casual, everyday consumption.
- Kids' Drinks & Snacks: Kool-Aid Bursts and Del Monte Fruit Burst are examples of products aimed at children. They are typically lower in sugar than a standard soda but still contain added sugars and fruit sugars, contributing to their calorie count.
- Juice & Carbonated Soft Drinks: Golden Circle Orange Burst and Deylin Burst are traditional beverages. The calorie content is comparable to other non-diet soft drinks or juices and comes primarily from sugars.
Making the Right Choice
Choosing the right "Burst" product depends on your personal health goals. Are you looking for a low-calorie hydration option? A pre-workout energy boost? Or a snack for your child? Always check the nutrition label for the specific product you intend to purchase, as brands and even flavors within the same brand can have different nutritional profiles. Limiting intake of high-sugar, high-calorie beverages is generally recommended for overall health, and choosing the right "Burst" product is a key part of that strategy.
Conclusion
The calorie content of a "Burst" product is not uniform, as it depends entirely on which specific product is being referenced. The range can span from as little as 10 calories for a flavored sparkling water like bubly burst to 150 calories for a workout supplement like Gruppo BURST. To determine the precise calorie count, consumers must identify the brand and read the product's nutritional information. Being aware of the different product categories, such as diet, performance, and children's drinks, provides crucial context for understanding the varying calorie levels.
For more general information on how sweetened beverages contribute to your overall calorie intake and health, consult reputable resources like the Cleveland Clinic on Carbohydrates.
