How Many Calories Are in Clean Co Rum?

November 30, 2025 •

3 min read

Clean Co Rum, a non-alcoholic spirit, contains significantly fewer calories than its alcoholic counterpart, with some versions having as little as 10 calories per serving. This is because the majority of calories in traditional spirits come from alcohol itself, which is absent in non-alcoholic alternatives like Clean Co Rum. This makes it an appealing option for health-conscious consumers and those looking to reduce their alcohol intake.

Quick Summary

A serving of Clean Co Rum contains far fewer calories than regular rum due to its lack of alcohol. The exact number of calories varies depending on the specific product, but it is a low-calorie alternative for crafting cocktails. This makes it an ideal choice for a healthier lifestyle without compromising on flavor.

Key Points

Low Calories: Clean Co Rum contains significantly fewer calories than its alcoholic counterpart, with only 10-12 calories per 50ml serving.
Alcohol-Free: The low-calorie count is due to the lack of alcohol, which is the main source of calories in traditional rum.
Healthier Option: Clean Co Rum is a healthier alternative for making cocktails, especially when paired with low-calorie mixers.
Vegan and Gluten-Free: Many Clean Co products are suitable for various dietary restrictions, including vegan and gluten-free diets.
Flavor Profile: It provides the taste of spiced Caribbean rum, featuring notes of caramel and spice, without the caloric impact of alcohol.
Mixer-Friendly: The low calorie base allows for more flexibility with mixers, keeping the total calorie count of cocktails in check.

Clean Co Rum: The Low-Calorie Rum Alternative

Clean Co, a brand known for its non-alcoholic spirits, offers a variety of rum alternatives designed to mimic the flavor of traditional rum. For those mindful of their calorie intake, understanding the nutritional profile of these products is key. Unlike standard rum, where the alcohol content is the primary source of calories, Clean Co products derive their minimal calorie count from natural flavorings and vegetable glycerin, resulting in a much lighter beverage.

Nutritional Breakdown of Clean Co Rums

Clean Co offers different rum variations, and their calorie content varies slightly. The popular Spiced Rum (Clean R) has been reported to contain 10 to 12 calories per 50ml serving. This is a stark contrast to a standard 50ml serving of traditional rum, which can contain over 100 calories. The CleanCo website and retailers often provide specific nutritional information, highlighting the low-calorie nature of their products.

Clean R (Spiced Rum Alternative): Typically contains 10-12 calories per 50ml serving. This variant is flavored with spices, caramel, and a hint of cayenne pepper.
Ingredients: Water, Vegetable Glycerine, Natural Flavourings (including star anise, ginger, sweet orange), Citric Acid, Natural Caramel Colouring, and Potassium Sorbate.
No Added Sugar or Sweeteners: Clean Co products are formulated without added sugars or artificial sweeteners, which further contributes to their low-calorie nature.
Vegan and Gluten-Free: In addition to being low-calorie, many of their products, including the rum alternative, are vegan and gluten-free, catering to a wider range of dietary needs.

How Clean Co Rum Compares to Traditional Rum

The primary difference in calorie count between Clean Co Rum and traditional rum lies in the presence of alcohol. Alcohol contains approximately 7 calories per gram, which is the main caloric component in alcoholic beverages. A standard 50ml serving of a 40% ABV rum can easily surpass 100 calories, a figure that does not even include the calories from potential mixers. By removing the alcohol, Clean Co drastically reduces the caloric impact, allowing consumers to enjoy similar flavors with a fraction of the calories.

Calorie Comparison: Clean Co Rum vs. Standard Rum


Feature	Clean Co Rum (approx. per 50ml)	Standard Rum (approx. per 50ml)
Calories	10-12 kcal	108 kcal
Carbohydrates	3g	0g (pure spirit)
Fat	0g	0g
Sugar	Trace amounts	0g (pure spirit)
Alcohol by Volume	Less than 0.5% ABV	37.5% ABV or higher

This comparison highlights the significant calorie saving when choosing a non-alcoholic rum alternative. While a pure spirit like standard rum contains no carbohydrates or sugar, the calorie count is still high due to the alcohol. Furthermore, this comparison does not account for the high-sugar mixers often used in alcoholic cocktails, which can further increase the total calories.

The Role of Mixers

When calculating the total calories of your beverage, it is essential to consider the mixer. While a standard rum and coke can be very high in calories due to the sugar content of the cola, a Clean Co Rum and a diet soda or low-sugar ginger ale can result in a virtually calorie-free mixed drink. Opting for fresh fruit juices or flavored sparkling water can also keep the calorie count low while adding natural flavor.

Conclusion

Clean Co Rum offers a compelling, low-calorie alternative to traditional alcoholic rum, making it an excellent choice for those seeking to reduce their calorie intake without sacrificing the flavor of their favorite cocktails. With as little as 10-12 calories per 50ml serving, it provides a guilt-free way to enjoy a sophisticated beverage. By choosing non-alcoholic spirits like Clean Co Rum, individuals can still enjoy the social experience of cocktail hour while maintaining a healthier lifestyle. The significant difference in calorie count, which is primarily due to the absence of alcohol, is a key benefit for anyone watching their weight or monitoring their overall health.

For more information on Clean Co's range of non-alcoholic products and their full nutritional details, you can visit their official website.

Frequently Asked Questions

A standard 50ml serving of Clean Co Rum contains approximately 10-12 calories, depending on the specific rum alternative product.

Clean Co Rum is significantly lower in calories because it is non-alcoholic. The high calorie count in traditional rum comes from the alcohol itself, which contains 7 calories per gram.

The Clean Co Rum alternative is formulated without any added sugar or sweeteners, contributing to its low-calorie profile.

Yes, the Clean Co Rum alternative, like many of the brand's products, is vegan-friendly.

The calorie difference is substantial. A cocktail made with Clean Co Rum and a low-calorie mixer can have as few as 10-20 calories, whereas a cocktail with traditional rum and a sugary mixer could easily exceed 200 calories.

Clean Co Rum is made with water, vegetable glycerine, natural flavorings (including spices and fruit extracts), citric acid, caramel coloring, and potassium sorbate.

Yes, Clean Co Rum is designed to be a direct alternative for rum in most cocktails, allowing you to enjoy your favorite recipes like Mojitos or Daiquiris without the alcohol and high calories.