How many calories are in Co-op white bread? A detailed breakdown

January 13, 2026 •

3 min read

The calorie content of white bread varies significantly depending on the specific product, and this is also true for Co-op's range of bread. A standard slice can range from around 77 to 129 calories, depending on the loaf. It is important to know the specific product you are buying to determine how many calories are in Co-op white bread for accurate diet tracking.

Quick Summary

Calorie counts for Co-op white bread differ based on the specific product and slice size. A basic value loaf offers fewer calories per slice compared to denser, larger farmhouse or toastie alternatives.

Key Points

Variable Calories: The calorie count for Co-op white bread varies significantly depending on the specific loaf and slice size.
Honest Value Loaf is Lowest: The Co-op Honest Value White Sliced Bread typically has the lowest calories per slice, at approximately 77kcal.
Farmhouse Loaves are Higher: Denser, thicker loaves like the Irresistible White Sliced Farmhouse contain more calories per slice (around 122kcal).
Slice Weight Matters: The primary reason for calorie differences between loaves is the varying weight of an average slice.
Read the Label: The most accurate way to know the calorie count is to check the nutritional information printed on the packaging of the specific Co-op loaf.
Carbohydrates are Key: The main source of calories in Co-op white bread is carbohydrates, with low levels of fat and sugar.

The calorie content of white bread is not a one-size-fits-all metric, especially when considering a supermarket's full product line. The Co-op offers a selection of white bread loaves, each with a distinct nutritional profile influenced by factors like recipe, slice size, and overall density. This article breaks down the calories in several popular Co-op white bread products to help you make an informed choice.

The Variable Calorie Count in Co-op White Bread

Unlike many common misconceptions, there is no single calorie count for 'Co-op white bread.' The number of calories is determined by the loaf's specific recipe and, most importantly, the weight of an average slice. For example, a budget-friendly, thinly sliced loaf will naturally contain fewer calories per piece than a thicker, more artisan-style farmhouse loaf. This variation is a crucial detail for anyone monitoring their energy intake.

Calories per Slice for Popular Co-op White Breads

Here is a list of the approximate calorie counts per slice for a selection of Co-op white bread products, based on their publicly available nutritional information:

Co-op Honest Value White Sliced Bread: This is one of the more basic options, with each slice (approx. 33g) containing around 77kcal.
Co-op Irresistible White Sliced Farmhouse Loaf: A denser, more premium option, with an average slice (approx. 50g) containing approximately 122kcal.
Co-op Bakery White Toastie: Designed for toasting, its thicker slice (approx. 45g) contains around 109kcal.
Co-op Tiger Bread (400g): This distinctive loaf has an average slice (approx. 50g) with about 129kcal.
Co-op Bakery Farmhouse White: Another thicker-sliced option, with a 45g slice weighing in at approximately 108kcal.

Factors Influencing White Bread Calories

Slice Weight and Density

The most significant factor in calorie variation is the weight of the slice. A standard thin slice from the Honest Value loaf is lighter than a chunkier slice from a farmhouse loaf. The difference in calorie count is directly proportional to this weight difference. A denser bread, even if cut to the same thickness, will also contain more calories due to its higher concentration of ingredients per gram.

Ingredients and Recipe

While all white bread is primarily made from fortified wheat flour, yeast, and water, the exact recipe can differ. Some premium loaves may include additional ingredients like vegetable oil or a different combination of raising agents, which slightly alters the overall energy content per 100g, even if the difference per slice is minimal.

Enrichment and Fortification

In the UK, many white breads are fortified with vitamins and minerals, such as calcium and iron. This does not significantly affect the calorie count but adds to the loaf's nutritional value. Sugar content is generally low across the Co-op's range but can vary slightly between products, contributing to the total energy value.

Comparison Table: Co-op White Bread Nutrition (per 100g)

To better illustrate the differences, here is a comparison based on the per 100g nutritional information:


Product	Energy (kcal) per 100g	Fat (g) per 100g	Carbohydrate (g) per 100g	Protein (g) per 100g
Honest Value White	235	1.6	45	8.3
Irresistible Farmhouse	243	2.8	44	8.5
Bakery White Toastie	243	2.5	45	9.0
Bakery Farmhouse	240	3.0	43	9.1
Tiger Bread	258	3.2	48	8.7

Making an Informed Choice

For those managing their calorie intake, it's essential to check the nutritional information on the packaging of the specific loaf you purchase. The details provided are based on the manufacturer's data and are the most accurate. Consider not only the per-slice calories but also the per-100g values to compare products fairly. When selecting a bread, factor in the frequency of your consumption and the typical portion size you use. A smaller slice from a standard loaf might be a better choice for a lighter meal, while a larger, denser slice might be better suited for a more filling sandwich.

Conclusion

There is no single answer to how many calories are in Co-op white bread, as the figure depends on the specific loaf. Calories per slice can vary considerably, from approximately 77kcal for a thin slice of Honest Value bread to over 120kcal for a thick-cut farmhouse option. Always consult the product's nutritional label for the most accurate and up-to-date information, allowing you to effectively manage your dietary goals while enjoying your favourite bread.

For further reference, you can view the official product pages on the Co-op website. For example, the Co-op Honest Value White Sliced Bread 720g page provides specific details.

Frequently Asked Questions

No, the calorie count varies by product. Factors like slice size, density, and ingredients can create a significant difference between loaves, from a basic option to a premium farmhouse one.

Farmhouse loaves typically have larger, thicker slices and may have a richer recipe, which results in a higher calorie count per slice compared to a standard, thinly sliced loaf.

The most accurate information is found on the nutritional information panel printed on the bread's packaging. It will specify the calories per serving (slice) and per 100g.

Based on nutritional data, the Co-op Honest Value White Sliced Bread has the fewest calories per slice, with an average of around 77kcal for a 33g slice.

No, toasting bread does not change its calorie content. It only removes moisture, which can make it feel denser and more filling, but does not alter the energy value.

The majority of calories in Co-op white bread come from carbohydrates, specifically starch. A smaller portion comes from protein and minimal fat content.

While online databases like Nutracheck can provide a useful guide, they might use older data or average values. The product label is always the most reliable source for your specific purchase.