A Detailed Look at Corner Bakery's Lemon Orzo Soup Calories
For many, Corner Bakery Cafe's lemon orzo soup is a go-to comfort food. With its rich, creamy texture and zesty flavor, it's a popular choice, but calorie-conscious diners often want to know what they are consuming. The calorie count depends entirely on the serving size ordered: the standard cup or the larger bowl. Nutritional aggregator sites provide slightly varying data, but a clear picture emerges by examining multiple sources.
Calorie Breakdown by Serving Size
Understanding the specific nutritional details is crucial. A cup of the lemon orzo soup from Corner Bakery is reported to be around 10-12 fluid ounces.
- Cup (approx. 10-12 fl oz): A single cup contains roughly 360 to 370 calories.
- Bowl (approx. 16 fl oz): A larger bowl-sized portion contains approximately 540 calories.
The difference in calories is significant, so choosing the cup over the bowl can save a considerable amount of your daily caloric intake. The calorie density comes from its macronutrient composition, especially its fat content.
Macronutrient Profile and Other Considerations
The calorie content is not the only factor to consider. The soup's macronutrient breakdown reveals why its calorie count is relatively high for a soup. For a single cup, the soup is reportedly composed of:
- Fat: Approximately 26 grams, with a very high proportion of this being saturated fat (around 16 grams).
- Carbohydrates: Roughly 23 grams.
- Protein: Approximately 9 grams.
- Sodium: A striking 1220 mg, which is a major contributor to the flavor but also very high for a single meal, representing over half of the daily recommended value.
- Fiber: Just 1 gram.
For the larger bowl, these numbers increase proportionally. The fat and sodium are particularly notable and should be considered if you are watching your intake of these nutrients. The broth's creamy base, often thickened with butter or cream, is the primary source of the high fat content, while the rich flavor profile is enhanced with salt.
A Comparative Look: Corner Bakery vs. Other Soups
To put the lemon orzo soup's nutritional profile into context, it is helpful to compare it with other soup options available at Corner Bakery. This table uses general figures based on reported data.
| Soup Type (Cup Size) | Approximate Calories | Approximate Total Fat | Approximate Sodium |
|---|---|---|---|
| Lemon Orzo Soup | 360-370 | 26g | 1220mg |
| Roasted Tomato Basil Soup | 180 | 9g | 1260mg |
| Chicken Noodle Soup | 190 | 6g | 1140mg |
| Cheddar Broccoli Soup | 310 | 23g | 1250mg |
From the comparison, it's clear that the lemon orzo soup is one of the more calorie-dense and fat-heavy options, primarily due to its rich, creamy base. The roasted tomato basil and chicken noodle soups are significantly lighter, making them better choices for those aiming for a lower-calorie meal. Despite the lower calories, note that many of the soups still contain a high amount of sodium.
How to Enjoy Your Soup Mindfully
If the lemon orzo soup is your favorite and you want to enjoy it while still being mindful of your diet, here are a few strategies:
- Choose the cup size: This is the most straightforward way to cut calories, fat, and sodium. The smaller portion can still satisfy your craving without overdoing it.
- Pair smartly: Instead of a sandwich or large pastry, pair your soup with a fresh side salad with a light vinaigrette. This adds nutrients and fiber without adding excessive calories.
- Hydrate first: Drink a glass of water before your meal. This can help you feel fuller, potentially preventing you from finishing a large portion or ordering additional high-calorie sides.
- Customize if possible: Some restaurants may be able to prepare soup with less cream, though this is less common with a premade base like at Corner Bakery. Nevertheless, it doesn't hurt to ask.
Conclusion
In summary, Corner Bakery's lemon orzo soup is a rich and flavorful choice that comes with a notable calorie, fat, and sodium cost. A cup contains approximately 360-370 calories, while a bowl contains around 540 calories. For those watching their intake, a lighter soup option or a smaller portion paired with a fresh side may be a more balanced choice. Always review the most current nutritional information directly from the restaurant or an aggregator site for the most accurate data before dining. By being aware of these details, you can continue to enjoy your favorite foods as part of a balanced diet.
