How Many Calories are in Fage Greek Yogurt? A Complete Nutritional Breakdown

December 4, 2025 •

4 min read

A 5.3oz serving of Fage Total 0% Plain Greek Yogurt contains just 90 calories, making it a low-calorie, high-protein snack. This detailed guide explores exactly how many calories are in Fage Greek yogurt across its popular plain and flavored varieties.

Quick Summary

Fage Greek yogurt's calorie count varies significantly by fat percentage, with Total 0% being the lowest and Total 5% having the highest. Plain varieties are low in sugar, while flavored options increase the calorie and sugar content.

Key Points

Fat Content Determines Calories: The main factor influencing Fage Greek yogurt's calorie count is its fat percentage, with Total 0% being the lowest and Total 5% the highest.
Total 0% is the Lowest Calorie Option: A 5.3oz serving of Fage Total 0% contains just 90 calories and 0g fat, making it an excellent low-fat, high-protein choice.
Higher Fat for Richer Texture: For a creamier yogurt, Total 5% offers a richer flavor but with a higher calorie count (140 per 5.3oz) and 8g of fat.
Watch for Added Sugars in Flavored Varieties: Flavored Fage yogurts, unlike the plain ones, contain significantly more calories and sugar, which can impact dietary goals.
Choose Based on Your Goals: The best Fage yogurt depends on your nutritional needs; opt for 0% for weight loss or 5% for satiety and flavor.
High Protein and Probiotics: All plain Fage Greek yogurts are excellent sources of protein and probiotics, supporting muscle health, bone health, and digestion.

Fage Greek yogurt is a popular choice for many health-conscious individuals due to its thick, creamy texture and high protein content. However, the exact nutritional values, particularly the calorie count, can vary significantly depending on the fat percentage. Whether you are counting calories for weight management or simply monitoring your intake, understanding the specific figures for each variety is key.

Fage Total 0% Plain Greek Yogurt

This fat-free option is the lowest-calorie yogurt Fage offers. It is a fantastic choice for those looking to maximize protein intake while minimizing calories and fat. Fage Total 0% is naturally low in sugar, containing only the lactose found in milk.

Nutritional Information for Fage Total 0% (US, 5.3oz/150g serving)

Calories: 90
Fat: 0g
Protein: 18g
Sugar: 5g
Carbohydrates: 5g

Fage Total 2% Plain Greek Yogurt

For those who prefer a richer taste and slightly creamier texture without committing to full-fat, the 2% milkfat option is an excellent middle ground. This yogurt offers a more satisfying mouthfeel and remains a strong source of protein.

Nutritional Information for Fage Total 2% (US, 7.1oz/200g container)

Calories: 140
Fat: 4g
Protein: 20g
Sugar: 6g
Carbohydrates: 6g

Fage Total 5% Plain Greek Yogurt

This whole-milk variety provides the richest and creamiest experience. While it has the highest calorie and fat content, the increased fat can contribute to a feeling of fullness and satisfaction. This can be a beneficial choice for those on a high-fat, low-carb diet or who simply enjoy the full flavor.

Nutritional Information for Fage Total 5% (US, 5.3oz/150g container)

Calories: 140
Fat: 8g
Protein: 14g
Sugar: 5g
Carbohydrates: 5g

Calorie Considerations for Flavored Varieties

While plain Fage yogurts are excellent for controlling sugar intake, the brand also offers fruit-on-the-bottom and blended flavored versions. It is important to remember that these will have a significantly higher calorie and sugar count due to the added ingredients. For example, a 5.3oz serving of the blended vanilla can have 120 calories and 12g of sugar, more than doubling the sugar of the plain versions. Always check the nutrition label for the most accurate information on flavored products.

Nutritional Benefits of Fage Greek Yogurt

Beyond just calories, Fage Greek yogurt offers a wealth of health benefits. Its high protein content makes it very satiating, which can aid in weight management by helping you feel full longer. The straining process concentrates protein while removing much of the lactose, making it easier to digest for some individuals.

Here are some key benefits:

High in protein: Supports muscle repair and growth.
Rich in calcium: Essential for strong bones and teeth.
Contains probiotics: Promotes a healthy gut microbiome.
Versatile ingredient: Can be used in sweet or savory dishes, or enjoyed on its own.

Comparison Table: Fage Plain Greek Yogurt Varieties


Feature	Fage Total 0% Plain (5.3oz)	Fage Total 2% Plain (5.3oz)*	Fage Total 5% Plain (5.3oz)
Calories	90	~105 (approx. based on 7.1oz)	140
Fat	0g	~3g (approx. based on 7.1oz)	8g
Protein	18g	~15g (approx. based on 7.1oz)	14g
Sugar	5g	~4.5g (approx. based on 7.1oz)	5g

*Note: Nutritional data for the 2% variety is often based on different serving sizes. This estimate is for direct comparison.

How Fage Compares to Other Greek Yogurt Brands

Fage yogurt is known for its high protein-to-sugar ratio in its plain varieties. For example, some search results indicate that Fage 5% has 160 calories and 15 grams of protein per 6oz serving, significantly more protein and less sodium than some comparable brands. Other brands like Siggi's are also strained but can be thicker with different macronutrient profiles depending on the flavor and fat content. When comparing yogurts, it's always best to look at the specific nutrition label for your desired serving size, as fat content, protein, and added sugars can vary widely.

Making an Informed Choice

Your best Fage choice depends on your dietary goals. If you're on a very low-calorie or low-fat diet, the Total 0% is ideal. For those who prioritize satiety and a richer flavor, the Total 5% offers the most luxurious texture. The Total 2% is a perfect balance between the two. For detailed nutritional information directly from the source, consult the official Fage website or a trusted nutrition database.

Conclusion

Understanding the calorie and macronutrient breakdown of Fage Greek yogurt is crucial for making the best choice for your diet. The plain varieties offer a high-protein, low-sugar option, with calories varying based on fat content. Total 0% is the lowest calorie option, while Total 5% is the richest and highest in calories. Flavored versions contain added sugar and thus more calories. By paying attention to the specific variety and serving size, you can easily fit Fage into a healthy eating plan. The high protein and beneficial probiotics make any plain Fage yogurt a nutritious and filling addition to your diet.

For more information on the Fage product line, visit the official website.

Frequently Asked Questions

Fage Total 0% Plain Greek Yogurt has the lowest calories among the Fage Total line. A 5.3oz serving contains only 90 calories.

A 7.1oz container of Fage Total 2% Plain Greek Yogurt contains 140 calories. The calorie count is higher than the 0% version due to the added milkfat.

A 5.3oz serving of Fage Total 5% Plain Greek Yogurt contains 140 calories. It has the highest calorie and fat content of the plain varieties.

Yes, flavored Fage yogurts contain added sugar from the fruit or flavorings. This results in a higher calorie count than the plain varieties, so it's important to check the nutrition label.

Yes, Fage Greek yogurt contains live active cultures (probiotics) which are beneficial for gut health. These are listed in the ingredients.

Compared to many other brands, Fage's plain Greek yogurt offers a very high protein-to-sugar ratio. This provides more satiety with less sugar compared to many competitors.

Yes, the high protein content in Fage Greek yogurt helps increase satiety, which can assist in weight management by helping you feel full longer and reducing overall calorie intake.

Yes, Fage Greek yogurt's thick texture makes it a versatile ingredient for both sweet and savory recipes. It can be used in smoothies, as a sour cream substitute, or in marinades.