Calorie and Nutritional Breakdown by Great Value Chicken Patty Variety
The nutritional content of Great Value chicken patties is not uniform across all products, as different coatings and recipes lead to varying calorie counts. By examining specific product lines, you can gain a clearer understanding of their nutritional profile.
Great Value Southern Fried Chicken Breast Patties
For those who prefer a southern-style flavor, the Great Value Southern Fried Chicken Breast Patties offer a moderate calorie option. According to multiple nutritional databases, one patty of this variety typically contains around 170 calories. This makes it one of the lower-calorie Great Value patty choices. In terms of macronutrients, you can expect a good balance of fat, carbs, and protein, with percentages around 47% fat, 28% carbs, and 25% protein.
Great Value Breaded Chicken Patties (Standard)
For the more generic breaded option, the calorie count is slightly higher. A single Great Value Breaded Chicken Patty can contain approximately 210 calories. The higher fat content, around 13g per patty, contributes to this increased number. This version generally offers a similar amount of protein to the other varieties but with more carbohydrates and fat due to the breading process.
Great Value Fully Cooked Breaded Chicken Breast Patties with Rib Meat
Another common option is the Fully Cooked Breaded Chicken Breast Patties with Rib Meat. These patties are a middle-of-the-road option, with a calorie count of approximately 190 calories per piece. They also provide a solid amount of protein, typically 12g, and around 11g of fat per patty. The inclusion of rib meat in the product can influence the overall fat and protein content.
Great Value Breaded Spicy Chicken Patties
Spicy food enthusiasts should note that the calorie content for the Great Value spicy patties can have some variation. While some sources report approximately 180 calories per patty, others list a similar spicy product at 210 calories. This highlights the importance of always checking the most recent product packaging for the specific nutritional information, as recipes can be updated. The spicy version often has a flavor-enhanced breading, which contributes to its macronutrient breakdown.
Considering the Full Meal
It's important to remember that the calories from the patty itself are only one part of the meal. The way you prepare and serve the patty can dramatically affect the total calorie count.
Here are some tips for building a healthier meal around a Great Value chicken patty:
- Swap the bun: Instead of a traditional white bread bun, use a whole-wheat bun for added fiber or, for a lower-carb option, serve the patty on a lettuce wrap.
- Add fresh vegetables: Top your patty with fresh lettuce, tomato, onions, and pickles. This adds vitamins and fiber without many calories.
- Choose healthier sauces: Opt for a low-fat or low-sugar sauce. For example, a light yogurt-based sauce can be a good replacement for mayonnaise.
- Make homemade alternatives: For complete control over ingredients, making homemade chicken patties from lean ground chicken and vegetables is an excellent option.
Comparison Table: Great Value vs. Other Frozen Chicken Patties
| Product | Calories (per patty/serving) | Key Features | Primary Macronutrient Focus | Source |
|---|---|---|---|---|
| Great Value Southern Fried | ~170 calories | Southern-style breading | Lower calorie option, moderate fat | Eat This Much |
| Great Value Fully Cooked Breaded | ~190 calories | Classic breaded texture, rib meat | Moderate calorie and fat | MyNetDiary |
| Great Value Breaded (Standard) | ~210 calories | Classic breaded texture | Higher fat and carbs | Carb Manager |
| Great Value Breaded Spicy | 180-210 calories | Flavored breading with a kick | Varies, check label | FatSecret |
| Just Bare Chicken Fillets | ~200 calories (per 4 oz) | Lightly breaded, higher quality | Higher protein | TikTok |
Conclusion
The calorie content of Great Value chicken patties varies significantly depending on the specific product, with options ranging from 170 to 210 calories per patty. The Southern Fried variety tends to be the lowest in calories, while the standard breaded options are generally higher. It is essential for consumers to check the nutrition facts on the specific package they purchase, as recipes can change. By making simple substitutions like opting for a whole-wheat bun or adding fresh vegetables, it is possible to create a more balanced and healthier meal around these convenient frozen chicken patties.
For more detailed nutritional information and recipe ideas, you can consult online databases like the one on Carb Manager.