How Many Calories Are in Great Value Potato Wedges?

December 25, 2025 •

4 min read

According to official product information and nutritional tracking apps, a standard serving of Great Value Deli Style Seasoned Wedges contains between 130 and 140 calories, depending on the serving size used for calculation. Understanding how many calories are in Great Value potato wedges is the first step toward incorporating this convenient snack into your diet in a balanced way.

Quick Summary

A typical serving of Great Value potato wedges contains 130-140 calories, with fat and sodium levels that vary based on preparation. The final calorie count hinges on portion size and cooking method.

Key Points

Calorie Count: A serving of Great Value potato wedges contains approximately 130-140 calories, based on a serving size of about 84g.
Sodium Level: The wedges are high in sodium, with some servings containing up to 500mg, so be mindful of additional salt.
Cooking Method Matters: Cooking in an air fryer or oven without extra oil is the best way to minimize added calories and fat.
Deep-Frying Increases Calories: Deep-frying will significantly increase the total calorie and fat content due to oil absorption.
Portion Control: The total calorie intake is directly related to portion size; measuring out a single serving is crucial for managing your diet.
Healthier Alternatives: For a lower-calorie, lower-sodium option, make homemade potato wedges using fresh potatoes and control the amount of oil and seasoning.

Great Value Potato Wedges: A Detailed Nutrition Breakdown

When you're keeping an eye on your nutritional intake, understanding the specifics of your favorite frozen snacks is key. The number of calories in Great Value potato wedges can vary slightly depending on the source of the nutrition information, but the general range is consistent. The most common varieties, such as the Deli Style Seasoned Wedges, provide a convenient, pre-seasoned option for a quick side dish or snack. By examining the nutritional information and comparing different preparation methods, you can make an informed decision about how these fit into your daily dietary goals.

Core Nutritional Facts Per Serving

While serving sizes can differ slightly between tracking apps and product packaging, a common serving size is approximately 84g, or about 4-8 pieces, depending on the size of the wedges.

Here is a general overview of the nutritional facts for a single serving:

Calories: 130-140 kcal
Total Fat: 6g, which accounts for approximately 40% of the calories in each serving
Saturated Fat: 1-2g
Sodium: 360-500mg, which is a significant portion of the recommended daily intake
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugars: 1g or less
Protein: 2g

It's important to note that these values represent the product in its frozen state or when prepared according to standard instructions, which often involves baking. The addition of oil or toppings will, of course, increase the calorie count. For those managing sodium, the relatively high salt content is a major consideration.

Comparison: Great Value Wedges vs. Other Potato Options

This table highlights the nutritional differences between Great Value frozen wedges and other common potato preparations. The comparison reveals that preparation method has a significant impact on the final nutritional profile.


Item	Serving Size	Approximate Calories	Approximate Sodium	Preparation Notes
Great Value Wedges	84g (4-8 pieces)	130-140 kcal	360-500 mg	Frozen, typically oven-baked
Homemade Baked Wedges	84g	80-100 kcal	Customizable	Uses minimal oil and controlled seasoning
Fast-Food Fries	Medium (approx. 117g)	~360 kcal	~230 mg	Deep-fried, high in fat and calories
Plain Baked Potato	Medium (approx. 173g)	~160 kcal	15 mg	No added fat, high fiber, naturally low sodium

The Impact of Cooking Method on Calorie Count

The way you prepare Great Value potato wedges has a direct effect on the calorie and fat content. The base calorie count from the frozen product is relatively stable, but different cooking methods can alter the final nutritional value.

Oven Baking

Standard oven baking is the recommended method on the packaging. This approach minimizes the addition of extra fat, as the wedges are already coated with oil. Adhering to the package directions will result in a calorie count very close to the listed value, assuming no extra oil is added.

Air Frying

Using an air fryer is a popular method for achieving a crispy texture with minimal or no additional oil. Because air fryers use circulating hot air rather than submersion in oil, they can produce a result similar to deep-frying but with a significantly lower fat and calorie count. This is one of the healthiest ways to prepare frozen wedges and keep the calorie count in check.

Deep-Frying

Deep-frying the wedges will substantially increase the calorie count. The wedges will absorb a large amount of the cooking oil, adding significant fat and calories. This method is the least healthy option and should be avoided if you are monitoring your calorie or fat intake.

Tips for a Healthier Indulgence

If you enjoy Great Value potato wedges but want to make a healthier choice, consider the following modifications:

Use an air fryer: As mentioned above, this method results in a crispy texture without excess oil.
Control your portion size: The nutrition information is based on a specific serving size. Measuring out your portion rather than eating directly from the bag will help you stay on track.
Pair with a healthier dip: Instead of high-calorie, high-fat dips like ranch dressing, opt for healthier alternatives like a yogurt-based sauce, salsa, or a simple homemade ketchup.
Don't add extra salt: The wedges are already highly seasoned. Skip the extra salt to help manage the sodium content.
Incorporate with vegetables: Serve the wedges as a smaller side dish alongside a large, colorful salad or roasted vegetables to create a more balanced meal. The added fiber from vegetables will increase satiety.

Conclusion

Ultimately, how many calories are in Great Value potato wedges depends on a few key factors: the exact product, the portion size, and the cooking method. While the frozen product itself is a moderate-calorie option, the preparation is where you have the most control over the final nutritional impact. Choosing a cooking method like air frying or oven baking without added oil can keep the calorie and fat content down. By being mindful of portions and pairing them with healthier foods, you can still enjoy these seasoned wedges as part of a balanced diet. For a truly low-calorie option, consider making homemade wedges with minimal oil and seasoning.

For more detailed nutritional information and ingredients, you can visit the product page on Walmart's website. Walmart Deli Style Wedges Product Page

Frequently Asked Questions

While not a health food, Great Value potato wedges can be enjoyed in moderation as part of a balanced diet. To make them healthier, cook them in an air fryer and be mindful of the high sodium content.

The best way to reduce calories is to prepare them in an air fryer or bake them in the oven without adding any extra oil. You can also pair them with a low-calorie dip instead of high-fat options.

A standard serving size for Great Value Deli Style Wedges is 84g, which typically amounts to about 4 to 8 pieces, depending on the size of the individual wedges.

The sodium content in a serving of Great Value potato wedges is quite high, ranging from 360mg to 500mg, which is a significant portion of the daily recommended intake.

When baked, Great Value wedges are generally lower in calories and fat than deep-fried fast-food fries. A medium serving of fast-food fries contains significantly more calories and fat than a standard serving of the baked wedges.

Yes, cooking Great Value potato wedges in an air fryer is a great way to make them crispy with less oil than traditional deep-frying, which helps to keep the calorie count lower.

A typical serving has a macronutrient breakdown of roughly 54% carbohydrates, 40% fat, and 6% protein. Carbohydrates and fat are the primary sources of calories.

Homemade potato wedges made from fresh potatoes are generally a healthier option, as you can control the type and amount of oil and seasoning, minimizing calories and sodium.