How many calories are in Jiffy cornbread cooked?

November 28, 2025 •

3 min read

According to nutrition tracking site Eat This Much, a 1/9th slice of standard Jiffy cornbread contains 237 calories. The exact number of calories in Jiffy cornbread cooked can vary significantly based on the ingredients you add, such as the type of milk, oil, or egg, and if any extra mix-ins are used.

Quick Summary

The calorie count for prepared Jiffy cornbread depends on the specific ingredients used for baking. Standard preparations typically range from 170 to over 200 calories per serving, but this can increase with add-ins.

Key Points

Ingredient Variability: The final calorie count of cooked Jiffy cornbread depends heavily on the type of milk, oil, and egg used, as well as any added ingredients.
Standard Estimates Vary: Calorie estimates range from approximately 170-180 calories per serving for lower-fat preparations to over 200 calories for richer versions or larger portions.
Add-ins Increase Calories: Adding butter, cheese, or using recipes with sour cream and creamed corn will significantly increase the calorie, fat, and sugar content.
Homemade Offers Control: Making cornbread from scratch allows for greater control over ingredients, enabling you to reduce calories, fat, and sugar by choosing alternatives like whole-wheat flour or applesauce.
Healthier Swaps are Possible: Lower-calorie versions can be achieved by using low-fat milk, substituting fats with applesauce or yogurt, and controlling the amount of added sweeteners.

Decoding the Calories in Cooked Jiffy Cornbread

The iconic blue and white box of Jiffy Corn Muffin Mix is a pantry staple for many, offering a quick and easy way to make delicious cornbread. But for those watching their diet, a common question arises: how many calories are actually in the finished product? The simple answer is, it depends on how you cook it. The standard box calls for milk and an egg, but the fat content of the milk and the inclusion of butter or other additions will change the final nutritional profile.

The Standard Preparation: A Calorie Breakdown

When following the basic instructions on the Jiffy box, which typically include one egg and milk, you can expect a certain range of calories. Let’s explore some common scenarios based on data from various nutrition databases.

Prepared with Skim Milk and Egg: Some estimates suggest a standard serving of cornbread prepared with lower-fat ingredients can be around 170-180 calories. This is a more conservative estimate, assuming no added butter or oil beyond what is in the mix.
Prepared with Whole Milk and Egg: Using whole milk will increase the fat and calorie content. One source, Eat This Much, cites a specific version prepared with whole milk at 182 calories per serving.
Typical 1/9th Slice: Another frequently cited figure for a standard 1/9th portion of a cooked Jiffy pan is 237 calories. This calorie count likely accounts for the mix itself plus the fat from the egg and some form of fat used to grease the pan.

These variations highlight the importance of not relying on a single, universal number. Your personal ingredients and portion size are key determinants.

Comparison Table: Jiffy vs. Homemade

To put the calories of Jiffy cornbread into perspective, here is a comparison with a typical homemade recipe. Calorie counts will vary based on specific ingredients, but this provides a general idea.


Feature	Standard Jiffy Cornbread (1/9th slice)	Standard Homemade Cornbread (approx. 1/9th pan)
Estimated Calories	180-240 calories	150-280 calories (highly variable)
Fat Content	Moderate (increases with added butter)	Variable, often higher depending on oil/butter use
Sugar Content	Typically higher, pre-sweetened mix	Variable, can be controlled by recipe
Ingredients	Mix, egg, milk	Cornmeal, flour, sugar, leavening, eggs, milk, oil/butter
Preparation Time	Quick and simple	More time-intensive, from scratch
Nutritional Control	Limited customization	Full control over every ingredient

Hidden Calories and Popular Mix-ins

The most significant changes to your Jiffy cornbread's calorie count come from what you add. For example, a cornbread casserole that includes sour cream, butter, and creamed corn can drastically increase the calorie count to over 200 per serving. Here are a few common add-ins and their calorie impact:

Adding Butter: A pat of butter on a warm slice of cornbread can easily add 30-50 calories or more.
Cheese: Adding shredded cheddar or pepper jack cheese can add 100 calories or more to a full batch, increasing the per-slice count.
Corn: Adding canned or frozen corn kernels adds a burst of flavor and some carbohydrates, but can also slightly increase the overall calories.
Creamed Corn and Sour Cream: These popular additions for a moister, richer texture will substantially raise the calorie and fat content, as seen in many casserole recipes.

Making Healthier Cornbread Choices

For those who love cornbread but are aiming for a healthier option, there are several ways to reduce the calorie and fat content without sacrificing flavor. These options require more control than a simple boxed mix but can be highly rewarding.

Use a homemade recipe that controls sugar and fat content.
Substitute a portion of the all-purpose flour for whole-wheat pastry flour to add fiber.
Swap whole milk for a lower-fat alternative like skim milk or buttermilk.
Replace some of the fat with unsweetened applesauce or nonfat Greek yogurt.
Reduce added sugar or use natural sweeteners like honey or maple syrup sparingly.
Add healthy mix-ins like diced jalapeños, onions, or extra corn kernels for flavor without excessive calories.

The Final Word: Moderation and Awareness

Ultimately, understanding how many calories are in Jiffy cornbread cooked requires paying close attention to your preparation method and portion size. While a standard serving is not excessively high in calories, the easy additions can quickly elevate it from a side dish to a calorie-dense treat. By being mindful of your ingredients and portions, you can continue to enjoy this classic comfort food while staying on track with your dietary goals.

For more information on nutritional values, you can consult databases like Eat This Much.

Frequently Asked Questions

Using whole milk adds more fat and calories compared to skim milk. A serving prepared with whole milk is around 182 calories, while a lower-fat option could be closer to 170-180 calories.

Adding a single pat of butter to a slice of warm cornbread typically adds an extra 30 to 50 calories, depending on the size of the pat.

Not necessarily. The calorie count depends entirely on the recipe. Jiffy is often pre-sweetened, but a homemade recipe with a lot of butter and sugar could be even higher. A homemade recipe with healthier swaps can be lower in calories.

Use low-fat milk, skip any added butter or oil, and consider incorporating low-calorie mix-ins like jalapeños. You can also experiment with substitutes for the eggs or oil.

The serving size can be ambiguous, but one common measurement cited is a 1/9th square of a pan. The total recipe often yields around 6 to 8 servings depending on how it is portioned.

Adding corn kernels does increase the carbohydrate content, but it does not add a significant number of calories, especially compared to richer additions like cheese, butter, or sour cream.

Yes, substituting some of the fat or liquid with nonfat Greek yogurt can add moisture and protein while reducing calories. It may slightly change the texture and flavor, so experimentation is key.