How many calories are in KFC 2 strips? A nutrition breakdown

December 17, 2025 •

2 min read

According to nutrition data, two KFC Chicken Crispy Strips contain approximately 270 calories. Understanding the full nutritional profile is crucial for managing your diet, especially when enjoying fast food options like these flavorful strips from KFC.

Quick Summary

A serving of two KFC crispy chicken strips contains 270 calories, with a notable amount of fat, sodium, and protein. This guide details the complete nutritional information and compares it to other popular chicken options.

Key Points

Calorie Count: A serving of two KFC Chicken Crispy Strips contains approximately 270 calories.
High in Fat: These strips are relatively high in fat, providing 16g per serving, which accounts for over half of their total calories.
Significant Protein Source: A serving offers a substantial 19g of protein, contributing to a feeling of fullness.
High Sodium Content: A key nutritional fact to note is the high sodium level of 850mg in two strips, which is a considerable portion of the daily recommended limit.
Carbohydrate Source: The strips contain 11g of carbohydrates, primarily from the breading.
Healthier Alternatives Exist: Opting for grilled chicken alternatives or homemade versions can significantly reduce calorie, fat, and sodium intake.

Complete nutritional facts for KFC crispy strips

Two KFC Crispy Strips offer more than just calories; they also contain fat, protein, and sodium. For those tracking their intake, these details are important. The macronutrient distribution shows a notable amount of fat, a good source of protein, and some carbohydrates. Knowing the full breakdown helps individuals fit these strips into their diet, whether for occasional enjoyment or mindful consumption.

Macronutrient breakdown

Here is a breakdown of the nutritional details for two crispy strips:

Calories: 270
Fat: 16g (55% of calories)
Protein: 19g (29% of calories)
Carbohydrates: 11g (17% of calories)

This highlights the fat content, typical for deep-fried items. The protein content is beneficial for satiety and muscle maintenance. Carbohydrates are relatively low, mostly from the breading.

Micronutrient details and considerations

Sodium content is a key factor, with two strips containing 850mg, a significant portion of the daily recommended limit. High sodium intake can impact blood pressure. Other nutrients like cholesterol are also present. Consider the entire meal, including sides, which can greatly increase total calories, fat, and sodium.

How to enjoy KFC strips mindfully

To include KFC strips in your diet healthily:

Limit your serving size: Stick to two strips to manage intake.
Pair with healthier sides: Choose options like a side salad or corn over fries.
Skip extra sauce: Avoid extra calories, sugar, and sodium from dipping sauces.
Increase physical activity: Offset calorie intake with exercise.
Build a balanced meal: Add fiber and vitamins from vegetables.

Comparison table: KFC crispy strips vs. other chicken options

Compare KFC crispy strips to other chicken choices (values are approximate):


Item	Calories	Fat (g)	Protein (g)	Sodium (mg)
KFC 2 Crispy Strips	270	16	19	850
KFC Grilled Chicken Breast	210	5	38	790
KFC 3 Crispy Strips	390	24	29	1250
Fast-food grilled chicken sandwich (typical)	350-400	10-15	30-35	900-1100
Homemade baked chicken strips (approx)	180-220	5-10	25-30	300-500

Grilled options typically offer fewer calories and less fat while providing more protein. Homemade versions offer the most control over nutrition.

Conclusion

Two KFC crispy strips contain about 270 calories, with 16g of fat and 19g of protein. While moderation is key for a balanced diet, be mindful of the high sodium and fat content compared to other options. Choosing appropriate portion sizes and sides helps enjoy these strips responsibly. Always check official KFC nutrition information for accuracy.

Making healthier choices

Consider cooking method: Grilled is healthier than fried.
Monitor sodium: Balance high sodium with low-sodium foods.
Portion control: Stick to smaller servings.
Explore alternatives: Homemade baked or air-fried strips are healthier options.

Following these tips allows you to enjoy fast food in moderation while maintaining a healthier lifestyle.

Frequently Asked Questions

Yes, a serving of two KFC crispy strips contains a significant 850mg of sodium, representing a notable portion of the daily recommended intake.

While not zero-carb, with 11g of carbohydrates per two strips, they can be incorporated into some low-carb diets in moderation. Always check the total carb count and balance with other food choices.

A serving of two KFC crispy strips contains approximately 19 grams of protein, making them a decent source of this macronutrient.

Generally, yes. A KFC grilled chicken breast typically has fewer calories and less fat than the crispy strips, making it a healthier option.

Homemade chicken strips, especially when baked or air-fried, often have significantly less fat and sodium compared to the deep-fried KFC version.

Two KFC crispy strips contain 16 grams of fat, with a portion of that being saturated fat.

To make your meal healthier, choose grilled chicken, select a non-fried side like corn on the cob, and be mindful of your portion sizes and sauce choices.