Breakdown of calories in KFC corn
When ordering a side from Kentucky Fried Chicken, the corn is often considered a lighter, healthier option compared to other sides like biscuits or mashed potatoes. However, it's important to differentiate between the two main types of corn offered: the sweet kernel corn and the corn on the cob. The calorie count can vary slightly depending on the preparation and the specific item, but both are relatively low-calorie choices.
The most commonly referenced calorie counts show an individual side of sweet kernel corn at around 70 to 75 calories. The corn on the cob also has a similar calorie profile, with figures often cited at 70-90 calories per cob, largely dependent on its size. These figures are for the corn alone, without any added butter or seasoning applied by the customer.
Sweet kernel corn nutrition facts
For a standard individual side of sweet kernel corn, the nutritional breakdown is quite favorable. This makes it a good option for those monitoring their intake of fats and sodium.
- Calories: 70-75 kcal
- Fat: 0.5 g
- Carbohydrates: 16-17 g
- Fiber: 2 g
- Sugar: 2-3 g
- Protein: 2 g
- Sodium: 0 mg
Corn on the cob nutrition facts
The corn on the cob also presents a similar, healthy profile. The potential for higher calories often comes from melted butter or other toppings that are added, so it is important to consider those additions when tracking your total intake. Some nutrition trackers show slightly different numbers, likely due to small variations in cob size or preparation methods.
- Calories: 70-90 kcal
- Fat: 0.5-2 g
- Carbohydrates: 13-17 g
- Fiber: 2-3 g
- Sugar: Varies slightly
- Protein: 2 g
- Sodium: 0-5 mg
Comparison: KFC corn vs. other sides
When considering a full meal, the calorie count of side dishes can significantly impact your total intake. The chart below provides a clear comparison of KFC's corn options against other popular side items.
| Side Dish | Calories (Individual) | Sodium (Individual) | Fat (Individual) |
|---|---|---|---|
| Sweet Kernel Corn | 70-75 | 0 mg | 0.5 g |
| Corn on the Cob | 70-90 | 0-5 mg | 0.5-2 g |
| Coleslaw | ~170 | Not specified | Not specified |
| Mashed Potatoes w/ Gravy | ~130 | Not specified | Not specified |
| Secret Recipe Fries | ~320 | Not specified | Not specified |
| Macaroni & Cheese | ~140 | Not specified | Not specified |
As the table clearly shows, both KFC corn options are among the lowest-calorie and lowest-fat side dishes available on the menu. The green beans are the only option with fewer calories, at 25 per individual side.
Factors that influence the calorie count of corn
While the base calories for a serving of corn are consistently low, the final calorie count can be influenced by several factors. Understanding these can help you manage your overall meal.
- Added Butter: Many people enjoy adding butter to their corn, which dramatically increases the calorie and fat content. Just one tablespoon of butter adds over 100 calories and 11 grams of fat. KFC often serves its corn on the cob with melted butter, so it is crucial to account for this addition.
- Preparation Method: The way corn is prepared can alter its nutritional profile. KFC corn is typically steamed or boiled. This method retains the natural goodness of the corn without adding significant calories, unlike frying which would drastically increase the fat and calorie count by absorbing oil.
- Serving Size: Individual and family sizes have different calorie totals. For instance, a family-size serving of sweet kernel corn contains 280 calories, whereas a single serving is only 70.
Is KFC corn a healthy choice?
Yes, relatively speaking, KFC corn is considered one of the healthiest side options on the menu. It provides dietary fiber, protein, and several B vitamins, as well as minerals like zinc, magnesium, and copper. For those managing their weight or simply trying to make better fast-food choices, opting for corn instead of higher-calorie, higher-fat sides is a positive step. However, it is always important to remember that it is part of a fast-food meal, and overall moderation is key.
For a broader context on fast food nutrition, the CDC provides general dietary guidelines, suggesting balanced meal planning that includes vegetables and limits saturated fats. The nutritional information for KFC corn aligns with the recommendations of adding a vegetable side that is low in fat and calories, making it a sound choice to round out your meal.
Conclusion
In summary, both KFC's sweet kernel corn and corn on the cob are low-calorie side options, typically containing around 70-90 calories for an individual serving. This makes them a healthier alternative to many other sides on the menu. The final calorie count is highly dependent on added toppings like butter, so conscious choices regarding these additions are essential for those monitoring their caloric intake. As part of a balanced diet, KFC corn can be a good choice for satisfying a vegetable craving without overindulging in calories, provided it is consumed without excessive butter. For those looking for the leanest option, asking for it without added butter or seasoning is the best approach. By understanding the nutrition facts, you can make informed decisions that align with your health and dietary goals, even when enjoying fast food.
