LesserEvil Popcorn Calories by Flavor
Understanding the calorie count for LesserEvil popcorn requires looking at individual flavor profiles, as the use of coconut oil, nutritional yeast, or different seasonings directly impacts the nutritional facts. For example, the Himalayan Pink Salt variety, a popular staple, has a different calorie breakdown than the richer "No Cheese" Cheesiness or Himalayan Gold. LesserEvil prioritizes simple, high-quality organic ingredients, but it's always best to check the nutrition label for the most accurate information on a specific product.
The Standard Savory Flavors
Many of LesserEvil's most well-known savory popcorn flavors share similar calorie counts due to consistent portion sizes and core ingredients. Most savory options use organic coconut oil and Himalayan salt as a base, with additional organic seasonings for flavor. A standard serving size is typically 3 cups, though smaller snack-size bags are also available and have lower total calorie counts.
Sweet and Unique Flavor Varieties
In addition to the savory options, LesserEvil offers flavors with a slightly different nutritional profile. The Himalayan Sweetness variety, for instance, includes some added sugars, which changes the macronutrient balance slightly compared to the purely savory kinds. For those tracking sugar intake, it’s important to note these differences, even though LesserEvil strives to use minimal ingredients across all its products.
Calorie Comparison: LesserEvil vs. Other Popcorn
When comparing LesserEvil popcorn to other brands or to homemade popcorn, the quality of ingredients is a significant differentiator. LesserEvil uses organic, non-GMO kernels and often uses high-quality fats like coconut oil or avocado oil instead of less healthy alternatives. This can impact the overall fat and calorie content, sometimes resulting in a slightly different calorie count per cup compared to other brands or basic air-popped corn.
Key factors that influence calories:
- Type of Oil: LesserEvil uses organic coconut oil and sometimes avocado oil, which adds healthy fats and calories. Other brands might use different oils or more processed alternatives.
- Seasoning: Flavored varieties, especially those with cheese-like seasonings or sweetness, can have different calorie contributions from the added ingredients.
- Preparation Method: LesserEvil's air-popped preparation method generally results in a lighter, fluffier texture, which can mean more volume per serving for the same calorie count compared to oil-popped versions.
Is LesserEvil a Healthy Popcorn Choice?
Given its focus on organic ingredients and minimal processing, LesserEvil is considered a healthy snack choice compared to many other pre-packaged popcorn options. The high fiber content in many flavors aids in digestion and promotes a feeling of fullness. However, as with any snack, portion control is key. While the calories are reasonable per serving, it’s still easy to overeat if not mindful of serving sizes. For specific dietary needs, checking the full nutrition label is essential, especially regarding sodium and saturated fat, which vary by flavor.
Comparison Table: LesserEvil Popcorn Calories (approximate values)
| Flavor | Calories per Serving (3 cups) | Fat (g) | Sodium (mg) | Fiber (g) | Key Ingredients |
|---|---|---|---|---|---|
| Himalayan Pink Salt | 110 | 4 | 190 | 5 | Organic Popcorn, Coconut Oil, Pink Salt |
| Himalayan Gold | 120 | 6 | 170 | 4 | Organic Popcorn, Coconut Oil, Butter Flavor |
| Himalayan Sweetness | 110 | 3 | 180 | 4 | Organic Popcorn, Coconut Oil, Tapioca, Sugar |
| "No Cheese" Cheesiness | 120 | 6 | 230 | 4 | Organic Popcorn, Coconut Oil, Nutritional Yeast |
| Avocado-licious | 120 | 6 | 200 | 4 | Organic Popcorn, Avocado Oil, Himalayan Salt |
A Note on Different Packaging and Serving Sizes
It is important to remember that LesserEvil offers different packaging, which may contain varying serving sizes. For instance, smaller snack-size bags of Himalayan Pink Salt Popcorn are available, which contain only 50 calories per 0.88 oz bag. Always check the specific bag you have to confirm the serving size and corresponding nutritional information. The values in the table above reflect the typical 3-cup serving size found in larger bags for most savory flavors.
Conclusion: LesserEvil Popcorn's Caloric Footprint
In summary, the number of calories in LesserEvil popcorn is typically between 110 and 120 per 3-cup serving for most popular flavors. Options like Himalayan Pink Salt and Avocado-licious fall within this range, while sweeter varieties might differ slightly. LesserEvil's commitment to organic, minimally processed ingredients makes it a healthier alternative to many other snacks, but as with any food, moderation is key. Always refer to the product's nutritional label for the most accurate and up-to-date information for your specific dietary needs.
